In Totality with Megan Ashley

This week B.Simone and Megan are joined by relationship coach and magnetic matchmaker Spicy Mari. In this episode, Mari talks about her S.P.I.C.Y method and the process to find your purpose mate. We also have a discussion around wants and need in relationships.  Other topics you will hear: •Self-determination theory  •Do you like getting your way?• Who’s supposed to lead in a relationship?• What is the difference between Alpha and Beta energy?• If Women are providing for themselves do they actually need a mate?Thank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss recent women’s safety concerns, mental health, and the struggles of womanhood. In this episode, We also discuss the level of commitment it takes to build a brand/ business from the ground up.  Other topics you will hear: •Black men’s mental health  •Women safety concerns  •Building a like-minded team • Manifest your goals • Are NDA’s needed • Having different opinions without egoThank you to our sponsors: Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss self-love, effective relationship communication, and the struggles of womanhood. In this episode, We also discuss learning from your past mistakes and sacrifice over compromise.  Other topics you will hear:•The journey of a woman  •Learning from your past mistakes  •Virginity  •Taking your time in relationships  •Do you like your partner?• Accountability is key  •What is the most toxic trait you have?Thank you to our sponsors: Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.comZocdoc https://zocdoc.com/kfsUse Promo Code KFS to download the app for free and search for a top-rated doctor today BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by motivational speaker and Broadway actress Jen Gottlieb. In this episode, Jen opens up about her manifestation journey, preparing for opportunities, and doing the work for the life you want. We also discuss The importance of letting go of your ego.Other topics you will hear:•What’s an opinion you have that you rarely share •What are 3 things you see in your future? •Understanding manifestation•Is the practice of Manifestation from god  •The law of attraction •What is your biggest desire?•Take action on the things you want Thank you to our sponsors: Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com Babble https://babbel.com/kfsUse Promo Code KFS to Get up to 60% OFF your subscriptionBSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/  Connect with us: @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss the power of prayer, building your own community, The importance of checking in with yourself and recap their weekend in Houston for Trae Day. In this episode,  We also have a discussion about Pastor Steven Furtick's sermon titled "deeper than you think".     Other topics you will hear:   •What do you secretly wish people knew about you?   •What’s the last thing you’ve learned that changed you?   •Not being offended by the experience of others   •Paying attention to the signs,   •People doing things just for the look/vibe    • Every choice has an effect,         Thank you to our sponsors:   Apostrophe    www.apostrophe.com/KFS to save $15 off of your first visit       BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/       Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by Singer and Producer Duo DVSN. In this episode, DVSN talks about their creative process, and how their musical collaboration began. We also have a discussion around DVSN’s latest single “If I Get Caught”.Other topics you will hear:When was the last time you cried?How finances can affect your relationships?Can you cheat and still love someone? Does having money afford you the opportunity to cheat?Relationship double standards The real reason R&B music has changed Thank you to our sponsors:Clinique - To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com  Meundies -www.meundies.com/KFS for 20% off of your first order  BSimone Beauty - Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod  @thebsimone @meganabrooksYouTube: Know For SureKnow For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by singer and author of “See, I was Right” Winter In this episode, Winter opens up about her upbringing, defending her bi-racial identity, and body positivity. We also discuss The importance of setting boundaries to protect your peace.   Other topics you will hear:   •Cancel Culture    •Pick me energy    •Choosing toxic men   •The bi-racial experience   • Requirments of a therapist    • Trolling on the internet          Thank you to our sponsors:   Microdose gummies    www.microdose.com  To get free shipping and 30% off your first order use Promo Code: KFS    Zocdoc  https://zocdoc.com/kfs Use Promo Code KFS to download the app for free and search for a top-rated doctor today      BSimone Beauty     BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/              Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by Kway In this episode, Kway shares how going viral in 2016 changed his life, the conception of “ Blame it on Kway”, realizing your impact, and following your gut. We also discuss The importance of sharing your gifts while keeping some level of privacy.   Other topics you will hear:   •Is it difficult to keep your peace    •How it feels being in the public eye    • Inspired vs. Hating    • How do you add vaule?   • What does healing look like for you?     Thank you to our sponsors:   AG1 www.AthleticGreens.com/KFS Use Promo Code KFS for a one-year supply and 5 free travel packs with your first purchase!    Babble  https://babbel.com/kfs Use Promo Code KFS to Get up to 60% OFF your subscription   BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/        Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by actor Sarunas J. Jackson. In this episode, Sarunas shares how he started acting, his current relationship status, and if monogamy is possible in this era of social media. We also discuss The importance of feeling safe to express yourself without fear of judgment.    Other topics you will hear:   •Feeling safe is Key    •Effectively communicating what you need    • Emotional vs. Sensitive   • Being unafraid of confrontation   •Healthy co-parenting   •Walking away is difficult       Thank you to our sponsors:     Microdose gummies    www.microdose.com   To get free shipping and 30% off your first order use Promo Code: KFS    Apostrophe    www.apostrophe.com/KFS to save $15 off of your first visit     BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/       Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss handling conflict, prioritizing your mental health,  and recap the Scheme Queens movie premiere. In this episode,  We also have a discussion about the Netflix Documentary Keep Sweet Pray Obey.   Other topics you will hear:   •Don’t wait for someone to give you an opportunity    •Being committed to healing   •Spiritual vs Religion   •Intuition will always guide you    •Poverty vs Upper Class   Thank you to our sponsors:   BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/              Connect with us:    @KnowForsurePod    @thebsimone   @MeganaBrooks   Watch on Youtube: https://www.youtube.com/c/TheBSimone   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.