In Totality with Megan Ashley

This week B.Simone and Megan are joined by rapper Lady London. In this episode, Lady London talks about how she started rapping, going viral, Relationships/Femininity, and how consistency is key. In this episode, We also have a discussion about the importance of mental stability.Other topics you will hear:•Adapting to your environment•Applying Technique •Intuition•Being in a male-dominated industry•Platonic male/female friendships •Soul Ties •Relationship Communication •Next Lifetime Lovers Thank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.European Wax CenterExperience a new state of smooth at European Wax Center. Make a reservation today—your first wax is free* BSimone Beauty Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by comedian, actress, and social media sensation. Pretty Vee aka Vena. In this episode, Vena talks about her passion, Influence vs. Impact, and her journey to entrepreneurship. We also have a discussion about the power of the mind and how to protect your mind from dark moments.*Trigger Warning this episode contains conversations about suicide*Other topics you will hear: •Different approach to dating •Pressure to have kids•Obtaining longevity•Comedy is a form of ministry•Connection with God•The importance of Community/Tribe•Affirming your friends•Being overprotective of your space•Who will feed into you?Thank you to our sponsors:BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/KFS Merch is out now visit the site  theknowforsure.com to get your merchandise before it sells out   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by artist, athlete, and star of the upcoming reality TV show 'Crazy In Love' on Zeus. Chrisean Rock . In this episode, Chrisean talks about her upbringing, her relationship ship with rapper Blueface, and her breakthrough. We also have a discussion about the importance of creating boundaries (long term, in-between).Other topics you will hear: •It takes a while to rebuild a system •Fake boundaries Vs. Real boundaries•Fighting demons•Trust issues•Seeing potential •Understating God•Learning how to relearn or unlearn• Spiritual purpose•The complex nature of relationshipsThank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comRitual Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual. BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam. Other topics you will hear:•Shaquille Robinson’s death•Travel etiquette•How do you prioritize your mental health•Do you believe depression ever actually goes away•Aggressive massages•The emotion wheel system •How do you bring yourself out of isolation after a breakdown•Power is in the tongueThank you to our sponsors:NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comSunchips ART SEENFans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.BSimone Beauty Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God. Other topics you will hear:•Dr. Sebi’s teachings •Pay attention to your body •Liquid vitamins•Routine creates better habits •Acknowledging the role you play in conflict•The Emotion Wheel System •Blueface and Chrisean Rock•Black traumaThank you to our sponsors:NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comSunchips ART SEENFans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.BSimone Beauty Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss accountability, performative apologies, double standards, and the importance of protecting our community. In this episode, We also answer the question Is today’s society too sensitive?Other topics you will hear:•”Cup-caking” on the phone all night •Kyrie Irving getting canceled•Being mindful of your platform •Does the punishment really match the act?•Reparations •Should slavery be taken out of textbooks?•First live audience as KFSThank you to our sponsors:Clinique Get Even Better Clinical Dark Spot Interrupter this holiday season! Available at Clinique.comZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by rapper, comedian Ben Da Don . In this episode, Ben talks about his start in the industry , his friendship with best-friend OBJ, and his journey with music. We also have a discussion about importance of exposure and seeing something outside of your environment.Other topics you will hear: •The power of networking •Being underestimated always benefits you•Real Friendship •The current state of Music •Life and death is in the power of the tongue •Plastic surgery & BBL’s•Dating and Lies •PurposematesThank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comClinique Get Even Better Clinical Dark Spot Interrupter this holiday season! Available at Clinique.comRitual Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual. BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss body positivity, plastic surgery, unrealistic beauty standards and the side effects of social media. In this episode, We also have a discussion of the glamorization of the “hood lifestyle”.Other topics you will hear:• Do you need to shower everyday?• Showing affection to women• Be mindful of words you say • Get surgery for the right reason• How much information do you share on the internet • Should you vent to family/friends about your relationship?• Condolences to TakeoffThank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by actor, stand up comedian and social media personality Desi Banks. In this episode, Desi plays a game of truth or Shot, talks about dating while in the industry, platonic friendships, and the importance of setting goals for the future . We also have a discussion about having boundaries with friends of the opposite sex while in a relationship. Other topics you will hear:•Competition amongst women? •What’s your worst personality characteristic?•Is it difficult to be in a relationship •Confidence is Key •Parenting•Work life balance •What is your dream job?Thank you to our sponsors:BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley) back with Part 2 of the conversation. In this episode, the team dives deeper into their unique connection as a team, their healing journey , and staying obedient. We also have a discussion about the importance of speaking positivity to create endless possibilities. Other topics you will hear: •Crying is a release •Being grateful for the journey •Fully trusting god •Obedience is key •Proof of concept •The Power of friendship •Be intentionally with the goals you set •Manifest the future Thank you to our sponsors: BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.