In Totality with Megan Ashley

Join B.Simone and Megan Ashley this week as they welcome special guests, Kiara and Neko Freeman, renowned fitness and wellness coaches. Together, they delve into the intricacies of marriage and explore the true essence of partnership. Through insightful discussions on effective communication and intentional living, they provide invaluable wisdom for nurturing meaningful connections. Furthermore, this episode features a profound exploration of mental health, shedding light on important aspects of well-being.Other topics you will hear:-Dating -Staying motivated -Functional avoidance -Giving yourself grace -Friendship foundation -Healthy self boundaries -Situationships -Everything works in the greater good -God’s plan-Patience-What do you really want?-Understanding the needs of your partner Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:StarbucksTry Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries https://www.starbucks.com/menuSKIMSBelieve the hype - this collection has over 90,000 five star reviews for a reasonSKIMS Fits Everybody and more best-selling essentials are available now at https://skims.com/KitschWhatever your budget, your skin type, your hair type Kitsch believes you deserve little indulgences at affordable prices. Right now, Kitsch is offering you 30% off your entire order at https://www.mykitsch.com/kfs EARNINDownload EarnIn today! in the Google play or Apple app store.When you download the EarnIn app type in Know For Sure under PODCAST when you sign upAmerican ExpressAMEX makes it so easy for every day live to feel like something exciting American Express, Don’t Live Life Without It you're a member when every trip is worth taking!Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join us for part 2 of last week’s conversation with B.Simone and Megan Ashley! In this episode, we continue our exploration of topics, including the power of unfiltered transparency and unwavering honesty, the transformative nature of vulnerability, and the significance of aligning with God's divine design. Additionally, we delve into a thought-provoking discussion on effectively communicating boundaries during seasons of change, offering invaluable insights on navigating transitions with grace and clarity.Other topics you will hear:•Nurturing a passion for reading.•Developing a strategic plan for maintaining focus.•The story of Job's wife.•Equipping yourself ahead of challenging times.•Transformative spiritual journey.•Cultivating intimate and personal moments with God.•Establishing healthy boundaries •The power of making positive changes.•Discerning truth by aligning it with the Word of the Lord.Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:ZocDoc Go to http://Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.Ritual Right now Ritual is offering my listeners 10% off your first three months. Visit  http://ritual.com/kfs and turn healthy habits into a Ritual. American ExpressAMEX makes it so easy for every day live to feel like something exciting American Express, Don’t Live Life Without It you're a member when every trip is worth taking!SE Content HouseCalling all creatives! The 𝗦omething 𝗘xtraordinary Content House is open for all you content needs located in Atlanta GA SE content house is a 𝗠𝗼𝗱𝗲𝗿𝗻 & 𝗟𝘂𝘅𝘂𝗿𝘆 𝗕&𝗕 𝗳𝗼𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲𝘀 with 𝗧𝗵𝗲𝗺𝗲𝗱 𝗦𝗲𝘁𝘀, 𝗖𝗼𝗪𝗼𝗿𝗸ing space, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 recordings & 𝗘𝘃𝗲𝗻𝘁 𝗦𝗽𝗮𝗰𝗲. Space is filling up fast book you time at the SE content house https://linktr.ee/secontenthouse Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join us for yet another captivating solo episode with B.Simone and Megan Ashley! Together, we embark on a transformative journey of self-improvement, emphasizing the significance of working on oneself. Explore the importance of taking space for proper healing, expanding your conflict capacity, and refusing to allow the enemy to shame you. In addition, we delve into a thought-provoking conversation about the profound impact of knowing your priorities and living a life free from the entanglements of offense.Other topics you will hear:-Going to the root of the issue -Let god take the lead -Doing self work -Discipline -Fighting along with the spirit -Find you in the hurt -Stay committed to the gift -God first is a lifestyle -Changing you -New found freedom Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Tampax We want to motive you to use Tampax Tampons so you don’t have to limit yourself during your period Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold.American ExpressAMEX makes it so easy for every day live to feel like something exciting!American Express, Don’t Live Life Without It you're a member when every trip is worth takingSE Content HouseCalling all creatives! The 𝗦omething 𝗘xtraordinary Content House is open for all you content needs located in Atlanta GA SE content house is a 𝗠𝗼𝗱𝗲𝗿𝗻 & 𝗟𝘂𝘅𝘂𝗿𝘆 𝗕&𝗕 𝗳𝗼𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲𝘀 with 𝗧𝗵𝗲𝗺𝗲𝗱 𝗦𝗲𝘁𝘀, 𝗖𝗼𝗪𝗼𝗿𝗸ing space, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 recordings & 𝗘𝘃𝗲𝗻𝘁 𝗦𝗽𝗮𝗰𝗲. Space is filling up fast book you time at the SE content house https://linktr.ee/secontenthouse Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, get ready for an exciting solo episode with B.Simone and Megan Ashley! Join us as we dive into the Season of transition, explore the significance of setting standards for relationships, delve into the power of forgiveness, and embrace the liberating essence of vulnerability. But that's not all—we also engage in a discussion on love, specifically exploring the unique experiences and dynamics surrounding the love of a black woman. Get ready for a thought-provoking conversation that will leave you enlightened.Other topics you will hear:•Being responsible for yourself •What is a healthy soul?•You are the Author of your life •Making room for new •Don’t let the past paralyze you •“Healing the soul of woman devotional” by Joyce Meyer •Grief is inevitable •The resurrection of Lazarus •Life is a gift Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Tampax We want to motive you to use Tampax Tampons so you don’t have to limit yourself during your period Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold.SE Content HouseCalling all creatives! The 𝗦omething 𝗘xtraordinary Content House is open for all you content needs located in Atlanta GA SE content house is a 𝗠𝗼𝗱𝗲𝗿𝗻 & 𝗟𝘂𝘅𝘂𝗿𝘆 𝗕&𝗕 𝗳𝗼𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲𝘀 with 𝗧𝗵𝗲𝗺𝗲𝗱 𝗦𝗲𝘁𝘀, 𝗖𝗼𝗪𝗼𝗿𝗸ing space, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 recordings & 𝗘𝘃𝗲𝗻𝘁 𝗦𝗽𝗮𝗰𝗲. Space is filling up fast book you time at the SE content house https://linktr.ee/secontenthouse Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, prepare to be entertained and inspired as B.Simone and Megan Ashley are joined by the talented comedian and actor, Eman Hudson. Get ready for an engaging conversation as Eman shares his invaluable insights into the industry, discovering your purpose, overcoming challenges, nurturing faith, and maintaining unwavering focus on the mission to achieve the grander vision. Additionally, we get into a thought-provoking discussion on biblical stories, exploring the nuances between knowledge and wisdom.Other topics you will hear:•Timing is everything •Pay attention to the details •Being mindful of your words •God is the epitome of clarity, not confusion.•Train your mind •Wisdom is the gift from god •Embrace the power of free will•Read the Bible for yourself •Foster deep, personal relationships with GodText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Tampax We want to motive you to use Tampax Tampons so you don’t have to limit yourself during your period Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold.SE Content HouseCalling all creatives! The 𝗦omething 𝗘xtraordinary Content House is open for all you content needs located in Atlanta GA SE content house is a 𝗠𝗼𝗱𝗲𝗿𝗻 & 𝗟𝘂𝘅𝘂𝗿𝘆 𝗕&𝗕 𝗳𝗼𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲𝘀 with 𝗧𝗵𝗲𝗺𝗲𝗱 𝗦𝗲𝘁𝘀, 𝗖𝗼𝗪𝗼𝗿𝗸ing space, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 recordings & 𝗘𝘃𝗲𝗻𝘁 𝗦𝗽𝗮𝗰𝗲. Space is filling up fast book you time at the SE content house https://linktr.ee/secontenthouse Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, B.Simone and Megan Ashley bring you an exciting solo episode! Join us as we dive into some important topics, including navigating friendship conflicts, respecting boundaries, taking accountability, and fighting for a purpose. Tune in for valuable insights and engaging conversation.Other topics you will hear:•Conviction •Deliverance is a daily thing •Is masturbation a sin ?•Your needs change over time •Selfishness is inevitable •Don’t be afraid to express your feelings •Setting realistic expectations •Knowing your personText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Brow KasaOur audience is getting an exclusive deal of 20% off when you purchase the complete treatment which includes a brow serum and brow balm. use promo code KFS20 at checkout. That's KFS20 for 20% off!"Go to https://browkasa.com ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.StarbucksTry Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceriesKitschWhatever your budget, your skin type, your hair type Kitsch believes you deserve little indulgences at affordable prices. Right now, Kitsch is offering you 30% off your entire order at mykitsch.com/kfs Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan Ashley are joined by award winning singer, songwriter and producer Isaac Carree & Musician and Worship leader at Change church Todd Galberth.Isaac & Todd talks about their experience serving at Change church, worship, friendship , authenticity and the importance of serving god with your gifts.Other topics you will hear:•Encountering God •Setting boundaries•Connecting to the message •Conditional entitlement •Adding value to life •Communicated your needs •Real support •The promises of god Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Brow KasaOur audience is getting an exclusive deal of 20% off when you purchase the complete treatment which includes a brow serum and brow balm. use promo code KFS20 at checkout. That's KFS20 for 20% off!"Go to https://browkasa.com Ritual Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual. SE Content HouseCalling all creatives! The 𝗦omething 𝗘xtraordinary Content House is open for all you content needs located in Atlanta GA SE content house is a 𝗠𝗼𝗱𝗲𝗿𝗻 & 𝗟𝘂𝘅𝘂𝗿𝘆 𝗕&𝗕 𝗳𝗼𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲𝘀 with 𝗧𝗵𝗲𝗺𝗲𝗱 𝗦𝗲𝘁𝘀, 𝗖𝗼𝗪𝗼𝗿𝗸ing space, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 recordings & 𝗘𝘃𝗲𝗻𝘁 𝗦𝗽𝗮𝗰𝗲. Space is filling up fast book you time at the SE content house https://linktr.ee/secontenthouse Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan Ashley are joined by comedian Kountry Wayne. Wayne talks about his experience in the comedy industry, fatherhood challenges , wealth , honesty and the importance of having your priorities in order.Other topics you will hear:•Spending habits •What benefits children•Support System•Sleep vs Rest•Protecting your peace •Asking for what you want •Relationships & Marriage •Connecting to godText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Brow KasaOur audience is getting an exclusive deal of 20% off when you purchase the complete treatment which includes a brow serum and brow balm. use promo code KFS20 at checkout. That's KFS20 for 20% off!"Go to https://browkasa.com SKIMSBelieve the hype - this collection has over 90,000 five star reviews for a reasonSKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.comTampax We want to motive you to use Tampax tampons so you don’t have to limit yourself during your period .Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold. Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan Ashley are joined by actress and social media personality Khadeen Ellis. Khadeen talks about her Marriage , balancing motherhood and career, people pleasing ,accountability  and the importance of knowing what really matters in life .Other topics you will hear:•Love takes time/work •Setting boundaries •Submission•Living in the public eye  •Prioritizing Love •Family Trauma •Forgiveness is a choice •Protecting Your energy Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Brow KasaOur audience is getting an exclusive deal of 20% off when you purchase the complete treatment which includes a brow serum and brow balm. use promo code KFS20 at checkout. That's KFS20 for 20% off!"Go to https://browkasa.com Ford Ford is sharing the inspiring stories of those behind the wheel who are accomplishing their goals, pursuing their dreams, and creating the world they want to live in.Breaking the mold. Strengthening communities. Creating change. Real stories brought to you by Ford. Built Ford Proud. Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan Ashley discuss loyalty ,the effects of dissociation, therapy , and the importance of doing the self-work In this episode, We also have a discussion on how God will shift you and put you through a refining seasonOther topics you will hear:•Sound bowl healing isn't demonic•Being misunderstood•Allowing your presence to be disarming •The Spiritual Lens•Inheritance requires work•The enemy isn’t omni-present•Myles Munroe•Do the work to understand God•Discover the purpose of a relationship Thank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.KitschWhatever your budget, your skin type, your hair type Kitsch believes you deserve little indulgences at affordable prices. Right now, Kitsch is offering you 30% off your entire order at mykitsch.com/kfs Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.