In Totality with Megan Ashley

Have you ever wondered how silent moments could yield profound insights, or how a shift in career could lead to a journey of self-discovery and healing? This week B.Simone and Megan Ashley are joined by their friend Candice Craig, we traverse through her multifaceted life as an artist, entrepreneur, and now, a health advocate. From sharing vocal techniques and the potency of silence to exploring the essence of traditions, this episode promises a myriad of engaging discussions.As an intriguing narrative unfolds, Candice's transformation from dancing alongside celebrated artists like Nicki Minaj and Pharrell, to penning down her personal struggles with Polycystic Ovarian Syndrome (PCOS) makes for a riveting listen. The hurdles that come with PCOS such as hormonal imbalances, weight gain, and hair loss, and the impact they have on one's emotional health is a prominent theme. The episode takes a deep dive into Candice's personal journey of dealing with PCOS, her endeavour to learn about healing from Dr. Sebi's village in Honduras, and her subsequent advocacy and book “Living With PCOS: Road to Reversal”.Swinging the conversation towards a healthier lifestyle, Candice shares tips on maintaining an organic pantry, the benefits of personal gardening, and her experience with embarking on an alkaline diet. The importance of prioritising happiness, particularly in relationships, is highlighted as Candice delves into her journey towards her upcoming wedding. As we round up, the impact of conflicts on relationships, the significance of therapy, and the concept of generational legacy are discussed, making this episode a comprehensive guide on health, happiness, and healing. Don't miss out on an episode that promises a blend of entertainment and enlightenment.Other topics you will hear:-Creative Thoughts-Silence-Polycystic Ovarian Syndrome-Irregular Periods-Alkaline Diet-Healthy Lifestyle-Happiness-Marriage-Toxic Relationships-Conflict Resolution-TherapyLink to book Living With PCOS: Road to Reversal https://a.co/d/ce2FwEiText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:SKIMSBelieve the hype - this collection has over 90,000 five star reviews for a reasonSKIMS Fits Everybody and more best-selling essentials are available now at https://skims.comFABFITFUN Sign up at FabFitFun dot com slash FORSURE, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few. But only while supplies last - FabFitFun boxes sell out! Join FabFitFun today and save at https://FabFitFun.com/forsureConnect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been caught in a whirlwind of emotions while in a platonic relationship? Ever wondered how to navigate through the complex layers of such relationships without crossing boundaries? We sure have, and we're ready to share our insights with you! B.Simone and Megan Ashley are back with another solo episode. This episode is an exciting blend of varied topics - from our hilarious chat about our new merch (yes, we've got the infamous back-to-back picture!) to our candid discussions about platonic relationships, the definition of sexual attraction, and how to manage an undeniable energy that can sometimes arise.Let's face it, we all love a good family trip to Disney, but it can be an overwhelming experience. We've been there, and Megan shares her recent Disney adventure, including the highs and lows, dos and don'ts, and the much-needed etiquette manual for traveling. We also dive into the world of stand-up comedy. Fresh from a seven-month break, B reflect’s on her journey back to the stage, and the motivation to keep moving forward.Other topics you will hear:-Platonic Relationships -Attraction-Managing Feelings-Upcoming Merchandise-Building Connections-Atlanta Weather -Overwhelming Experiences-Navigating Relationships-Travel Etiquette-Vulnerability-Decision-MakingText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:MaybellineThis episode of Know For Sure is brought to you by Maybelline Instant Age Rewind Eraser Concealer. Do it all with the concealer that does it all.Visit https://www.maybelline.com to buy yours today!Home ChefSay goodbye to meal planning, recipe-induced stress, and last-minute grocery store runs, and let Home Chef bring simple, delicious home-cooked meals right to your door. For a limited time, new customers can go to https://www.homechef.com/know for 18 free meals. PRIME VIDEO Prime Video- Prime Video has something for every you- from the you who’s marvelous like Mrs. Maisel to the you figuring out heartbreak like in The Summer I Turned Pretty. Find every you in the Women Everyday Collection by clicking here: https://rb.gy/4g89tConnect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We knew when we started this journey, that podcasting was more than just turning on the mic and talking. It was about crafting content that resonates deeply, consistently engaging with our listeners, and making our brand unforgettable. This week B.Simone and Megan Ashley are join by the women behind the scenes of KFS Podcast Strategist Carla Wilmaris! Carla's gems of wisdom guide us through these challenges, and she shares why many podcasts don't make it past their seventh episode. The conversation takes a personal turn when we talk about relationships; the importance of open-mindedness, setting healthy boundaries, and the complexities of dealing with conflicts.We take a deep breath and venture into the dark side of relationships, specifically surviving narcissistic relationships and healing from emotional and mental abuse. We shed light on the harsh realities of narcissistic personalities, acknowledging that leaving such relationships can be a daunting task, but the journey to recovery is not a lonely one. As we wrap up, we reflect on the challenges of being an only child, forming relationships, and creating your own family, a topic close to both mine and Carla's hearts. So, join us as we navigate these multifaceted topics, weaving Carla's expert insights with our own experiences to provide you with an episode filled with invaluable takeaways.Other topics you will hear:-Authenticity-Open-Mindedness-Podcasting -Boundaries-Narcissistic Relationships -Therapy-Emotional Abuse-Toxic Relationships-Co-Dependency-HealingText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Ritual Right now Ritual is offering my listeners 10% off your first three months. Visit https://ritual.com/kfsand turn healthy habits into a Ritual. Home ChefSay goodbye to meal planning, recipe-induced stress, and last-minute grocery store runs, and let Home Chef bring simple, delicious home-cooked meals right to your door. For a limited time, new customers can go to https://www.homechef.com/know for 18 free meals. Are you wanting to start your own podcast just like KNOW FOR SURE?  Learn how to do it from Know for Sure’s producer herself and her team! LAUNCH YOUR PODCAST IN 30 DAYS using the same blueprint as KFS. All you need is a laptop and a microphone.  Get $200 using code KFS200https://www.carlawilmaris.com/ideatolaunch Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On our latest episode B.Simone and Megan Ashley, share their transformative journey of personal evolution and conviction. We discuss becoming more conscious about behaviors like swearing and drinking, not to meet societal expectations but to live in our truth. Our relationship with God plays a significant role, and we explore the importance of a heart posture check when engaging with Him. Therapy has been instrumental in providing perspectives and accountability. Surrendering our lives to Christ has helped us understand our hearts and distinguish between good and evil.We emphasize the importance of obedience, daily practice, and routine in safeguarding convictions and transforming our hearts. Prayer has been powerful in aiding us during times of need, and we consider using Patreon for personal growth. Join us on this profound exploration to be inspired on your journey of growth and self-discoveryOther topics you will hear:-Personal Evolution -Convictions-Relationship with God-Heart Posture-Therapy-Obedience-Daily Practice -Prayer -Self-Discovery,-Alternate PerspectivesText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:ZocDoc Go to https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.StarbucksTry Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries https://www.starbucks.comPRIME VIDEO Prime Video- Prime Video has something for every you- from the you who’s marvelous like Mrs. Maisel to the you figuring out heartbreak like in The Summer I Turned Pretty. Find every you in the Women Everyday Collection by clicking here: https://rb.gy/4g89tConnect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Week B.Simone and Megan Ashley are join by hip-hop gospel artist Mike Teezy in this episode he talks about his faith transformation that began with the tragic loss of a dear friend. He also opens up about his transition from dancing to rap, and how he finds comfort in expressing his devotion through music. In our riveting conversation with Mike, we broach the often complex issue of faith and morality in the entertainment industry. Besides, we delve deeper into the challenges of dating within the Christian culture and remaining true to one's faith in a world striving for cultural relevance. From Mike's miraculous 20-minute healing experience and spiritual freedom, we explore the power of God’s intervention. We also examine the influence of wealth and fame on the Christian faith, and how authenticity and accountability keep us focused on God amidst opportunity and temptation.Other Topics You’ll hear: -Christian Faith,- Honesty with God, -Entertainment Industry, -Dating, -Cultural Relevance, -Spiritual Freedom, -Music, -Creative Expression, -Healing Experience-Authenticity- Worship,-Setting Higher StandardText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:FABFITFUN Sign up at FabFitFun dot com slash FORSURE, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few. But only while supplies last - FabFitFun boxes sell out! Join FabFitFun today and save at https://FabFitFun.com/forsureSKIMSBelieve the hype - this collection has over 90,000 five star reviews for a reasonSKIMS Fits Everybody and more best-selling essentials are available now at https://skims.comPRIME VIDEO Prime Video- Prime Video has something for every you- from the you who’s marvelous like Mrs. Maisel to the you figuring out heartbreak like in The Summer I Turned Pretty. Find every you in the Women Everyday Collection by clicking here: https://rb.gy/4g89tConnect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

B.Simone and Megan Ashley return with an empowering solo episode. In this installment, they dive into significant topics, including embracing personal choices, adeptly handling conflicts, remaining authentic, and embracing the strength of unity. Moreover, they engage in a compelling conversation about the invaluable role of relying on God during challenging momentsOther topics you will hear:-Sibling Memories/Reflections-Vulnerability and Honesty-Boundaries-Power of Obedience-Journaling-Relationships-Prayer -Find meaningful ways to obey His will-Grace Vs. Mercy - Manifesting dreams- The power of saying noConnect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join B.Simone and Megan Ashley in an exciting solo episode as they catch up on some key updates since their last recording. Get ready for an engaging discussion on topics, including the trueof identity when no one's watching, the importance of accountability, their recent travel experiences, and a thought-provoking exploration on the concept of respecting money.Other topics you will hear:-Do I need to change?-The Importance of maintaining a tidy environment-Three areas of Improvement in Your Life-Insignificance of material possessions-Wants/needs -Being a responsible steward of the blessings from God-Navigating the world of dating-Seeking healthy relationships-Attraction to toxicity Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:StarbucksTry Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries https://www.starbucks.comEARIN The money you earn can be in your hands TODAY - with EarnIn.Download EarnIn today! https://apps.apple.com/us/app/earnin-your-money-in-advance/id723815926Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's captivating episode, B.Simone and Megan Ashley are joined by the remarkable Wallstreet Trapper, an expert in building wealth one share at a time through the stock market. Having achieved remarkable success in this domain for years, Wallstreet Trapper shares his inspiring journey, including his triumph over a 10-year prison stay and his profound understanding of navigating the stock market.In this episode , we delve into topics, including the expression of trauma, the transformative power of shifting mindsets, and unlocking one's true potential. A particularly riveting part of the conversation revolves around a deep and insightful discussion on the significance of vulnerability.Other topics you will hear:-A new prospective -Normalizing chaos-Skills need nurturing-Black man mentorship-Introduction to wealth -Knowing the value of yourself -Co-parenting -The prison system -Financial trauma-God gives you want you want -Align with people who supports your purpose -Believing in your vision Thank you to our sponsors:ZocDoc Go to http://Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.Ritual Right now Ritual is offering my listeners 10% off your first three months. Visit http://ritual.com/kfs and turn healthy habits into a Ritual. Tampax We want to motive you to use Tampax Tampons so you don’t have to limit yourself during your period Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold.Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, B.Simone and Megan Ashley are joined by a special guest: a Cultural advisor, Market disruptor, and Co-Host of the Million Dollaz Worth of Game Podcast Wallo. Together, they delve into the dynamic world of podcasting as a business, the importance of supporting the new generation, maintaining unwavering focus on one's goals, and the art of cultivating a success-oriented mindset. Additionally, they engage in an intriguing conversation exploring the contrasting perspectives between men and women when it comes to datingOther topics you will hear:-Inclusion embraces endless possibilities.-Unity amplifies our collective strength.-Even the wisest can stumble on unwise choices.-Your potential knows no bounds.-Know your worth -Relationships -Effects of social media -Men with money -Double standardS -Honestly -you shape your own fate-Reserving judgment beyond appearancesText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:SKIMSBelieve the hype - this collection has over 90,000 five star reviews for a reasonSKIMS Fits Everybody and more best-selling essentials are available now at https://skims.comDove Dove wants you to have the freedom to wear your hair however you want Try the Dove Crown Collection Today!Tampax We want to motive you to use Tampax Tampons so you don’t have to limit yourself during your period Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold.American ExpressAMEX makes it so easy for every day live to feel like something exciting American Express, Don’t Live Life Without It you're a member when every trip is worth taking!Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is really special to us!  B.Simone and Megan Ashley are joined by a group of cherished individuals—our close friends (Ernestine, Leticia, Shekinah, and Brii Renee) as we come together to honor and celebrate the extraordinary life of our beloved friend, wife, mother, boss, and an embodiment of pure positivity, Ms. Jacky Oh. In this episode, we share stories about Jacky, explore the stages of grief, tackle the complexities of guilt, and provide insights on navigating this transformative new chapter in our lives.Other topics you will hear:-Embracing Vulnerability-Navigating Loss-Cherishing the Life You Live -How to keep the memory alive -Nurturing Meaningful Friendships-Celebrating your differences -Appreciating Life's Blessings-Coping with Tragedy-Society's Expectations of Grief-Be intentional-Prioritizing Your Commitment to GodText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:Tampax We want to motive you to use Tampax Tampons so you don’t have to limit yourself during your period .Try Tampax today visit https://tampax.com/en-us/ or wherever supplies are sold.Dove  Dove wants you to have the freedom to wear your hair however you want Try the Dove Crown Collection Today!American ExpressAMEX makes it so easy for every day live to feel like something exciting American Express, Don’t Live Life Without It you're a member when every trip is worth taking!Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.