Safe Space Radio

“I had known the pain, and survived it. It only remained for me to give it voice, to share it for use, that the pain not be wasted.” Audre Lorde The experience of violence is shaped by shame and silence. We’ll hear stories about how silence and shame define the experience of violence for everyone ...read more » The post From Violence to Voice appeared first on Safe Space Radio.

“What if global warming isn’t only a crisis. What if it’s our best chance to build a better world?” Naomi Klein Reports of wildfires, hurricanes, and extinctions are frightening, yet we rarely hear people talking about the mental health impact of these changes. This hour long show explores how coping with the mental health impacts ...read more » The post Climate Courage appeared first on Safe Space Radio.

“Only in the agony of parting do we look into the depths of love.” George Eliot This hour-long show is about the mental health benefits and challenges of saying a good goodbye at the end of life. Through stories, we explore different facets of goodbyes, including why so many of us avoid saying goodbye even ...read more » The post Saying Goodbye appeared first on Safe Space Radio.

Courage is the choice to act even when we feel afraid. It forces us to confront fear, shame, and stigma—and to feel our own strength. This hour-long show is about how accessing our own courage also supports our mental health and well-being, exploring the experience of living with mental illness—such as depression, anxiety, schizophrenia, and borderline personality disorder—as  a kind of “courage boot camp.” ...read more » The post Profiles in Mental Health and Courage appeared first on Safe Space Radio.

Many white parents have never learned how to talk about race and racism with their kids. Silence perpetuates racism—but it can be hard to know how to start. This hour-long program is about talking to white kids about race and racism: how white parents, families, and teachers can learn to show up for racial justice ...read more » The post Talking to White Kids About Race & Racism appeared first on Safe Space Radio.

This episode is about loneliness: what it is, why so many of us feel it, and the surprising toll loneliness takes on our physical and mental health. The health effects of chronic loneliness are akin to smoking 15 cigarettes every day—it literally shortens our lives. Yet it can feel vulnerable to name it when we feel lonely. ...read more » The post Loneliness appeared first on Safe Space Radio.

This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The episode explores how shame and stigma can prevent us from asking for what we need, why we tend to underestimate the generosity of others, and how asking can make us feel ...read more » The post Asking For Help appeared first on Safe Space Radio.

We all make mistakes. Knowing how to mend our relationships is vital to the mental health of our families and communities. This episode is an exploration of apologies: why saying “I’m sorry” can be difficult, and how we can get better at repairing the relationships that matter the most. Through stories, this show addresses apologies ...read more » The post Apologies appeared first on Safe Space Radio.

This hour-long special is about the unspoken challenges of caring for a family member with dementia. The show explores the experience of ambiguous loss, where the person is both here and not here at the same time. ...read more » The post Still Here: Caregiving and Dementia appeared first on Safe Space Radio.

This show is about the courage of teenagers who come out at a time in life when it is hardest to be different. So many of the legal and social changes in this country that support LGBTQ civil rights are happening because one by one, year after year...read more » The post Out-Takes: The Unheard Stories of LBGTQ Teens appeared first on Safe Space Radio.