Docs Outside The Box

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good everyone, I can’t believe it’s that time of year again. We’re in the holiday season and that brings celebrations, family events, and big dinner. Although the food is great, much of it isn’t very healthy. Is a Turduken healthy!?? Let’s be honest, some of the foods we eat or how we cook has been passed down through generations. It’s 2019 and a lot has changed with how we think about food and nutrition.  My next guest, who is Dr. Lauren Powell, has something to say about this. Dr. Lauren, also known as “The Culinary Doctor,” is a board-certified family medicine doctor. Her goal is to meet individuals at whatever stage they’re at on their health journey and end generational patterns of food-related diseases. Dr. Powell is serious about her goals. She’s meeting folks at live events with cooking demos, on television, podcasts and even with her Amazon Best-Selling book Food Essentials for the Busy Professional.   Things you’ll learn in this episode: How a close family member’s health scare shifted her focus to culinary medicine How busy professionals can eat healthier Tips to improve your social media How she answers #imnotjustadoc     Resources: Follow Dr. Lauren Powell – FB, LinkedIN, IG: @drlaurenpowell Dr Lauren Powell – Eating at a Hotel Buffet

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!On this second installment of The Come-Up, you’re going to hear from a doctor who is on her way to becoming a doc outside the box. I met Dr. Eunice Park when I got invited by Physician CEO to speak to students several months ago. It was a big surprise to learn from Dr. Park that she was a listener of the podcast and actually learned about Physician CEO after listening to the podcast. A couple of weeks later, we chopped it up for a candid conversation of who she was prior to and after Physician CEO. She’s very honest, and I’m sure you all can learn something from her. Make sure you listen and share this with others!

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good!!We’re hearing from Dr. Jennifer Caudle on this episode of 5-minute Friday. Dr. Caudle is formally trained in Family Medicine, and can also be found on multiple television networks as a medical consultant.On this episode, we’ll find out how an early lesson from her father helps her to always take action despite fear.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Dr. Nii & Renee answer questions related to locums work while having 2 young children at home, balance in medical school, and our experience working with Physician Assistants. We’re happy to answer your questions. Do not forget about Speakpipe, where you can leave a voice question. You can get to Speakpipe by going to drniidarko.com and clicking on Blue tab on the right of the screen.  Thanks to Oats Overnight for sponsoring this episode. We’ve been using Oats Overnight for some time now and definitely recommend it to you busy professionals out there. With very little prep the night before, we’re talking waking up and getting a nutritious meal while in transit or even in sign-out. Use the code DARKO10 for 10% discount when making a purchase!!!!!    Don’t forget to join the community of DOTB Nation at: docsotbnation.com

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good everyone! Up next we have probably’s America’s busiest TV medical contributor – Dr. Jennifer Caudle. Dr. Jen is one of the most visible physicians in America and she appears in the homes of millions every week on TV and in print discussing health topics.  We’re talking CNN, FOX, HLN, Dr. Oz Show, and Steve Harvey to name a few.  She is a board-certified Family Medicine physician and currently is an Assistant Professor in Family Medicine at Rowan University School of Osteopathic Medicine. Dr. Jen dropped by to chop it up on her humble beginnings and how she’s become trusted inside and outside the exam room.    Things to pick up in this episode: The importance of seeing people who look like you to find inspiration The doubts she had about herself in medical school Her advice for getting a foot in the door with being a TV medical contributor What’s a show pitch and how she offers her pitches to TV executive producers How she answers #imnotjustadoc   Follow Dr. Caudle: DrJenCaudle.com Twitter Instagram YouTube To learn more about her swag: www.drjencaudle.com/shop   Resources From This Episode How I Became A Medical TV Contributor   Don’t forget to join the community of DOTB Nation at: docsotbnation.com Check out our great sponsors: Physician CEO Set For Life Insurance

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good everyone!! When I started Docs Outside the Box, I wanted to expose listeners to doctors thriving in non-traditional career paths. Just listening to episodes, might not be enough. I am learning that mindset plays a big part in our ability to take action, and also have positive energy in our lives. The fixed mindset keeps us from removing ourselves from toxic work environments, starting a podcast, or even taking a chance on a side-hustle we might be passionate about. I want to start introducing topics around mindset and habit – building into the regular schedule of this show. Nate Klemp, PhD, is an expert in this field and jumps on this show to talk about his NY Times Best-Selling book, Start Here: Master the Lifelong Habit of Wellbeing. This book is about learning that the same way we train our body for fitness, is the same way you can train your brain for wellness! The book is based on the Life Cross Training System that is currently being used by healthcare systems to help physicians battle burnout and obtain peak performance.  Things you’ll learn on this episode: Dangers of the “grind it out” mentality in health care The benefits of meditation What is gratitude How to manage attention and tension   Follow Nate Klemp: LinkedIn LIFE XT on LinkedIn Twitter   Don’t forget to join the community of DOTB Nation at: docsotbnation.com Check out our great sponsors: Physician CEO Set For Life Insurance

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good everyone!! Dr. Mark Shapiro, Host of Explore The Space podcast, jumps on the hot-seat to talk about where the hell physicians fit in the current landscape of healthcare. Are we still in the center, or are we stuck riding the bench while the MBAs make all the decisions? Who knows?! We get real, raw, and even bring up uncomfortable topics not generally talked about. If you’re looking for a show where physicians, academics, journalists are talking about healthcare – then Explore The Space is the show for you. I’m a fan of Dr. Mark’s show and recommend that you put it on your playlist.    Resources: Dr. Mona Hanna-Atisha Extreme Ownership Crucial Conversations Redefining Perfection 

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good everyone! Welcome to a new series called “The Come-Up.” In previous episodes, I’ve mentioned that it can difficult to identify with a successful person’s journey, especially if they’re on Step 1000 (i.e. Oprah Winfrey, Jeff Bezos). If you got a chance to listen or even talk to someone who is on Step 5 would that make a difference in your life? I think so – I would find it really inspiring to see successful people as their “figuring it out.” That’s what this series is all about. Connecting you docs who are “figuring out” their life as a doc outside the box right in front of our eyes. These episodes are meant to be raw, emotional, cool AF and uplifting. The best part is – you can be apart of this conversation. I’m featuring listeners who will allow us to follow them through their journey, and be open to coaching. Our first guest is Dr. Nana Korsah, a former Nephrologist who has recovered from burnout, and now is a locum Hospitalist. She has a side gig as a life and financial coach for physicians who want to both pay off debt and live their life to the fullest.     If you’re interested in coming on “The Come-Up,” click here: https://www.drniidarko.com/contact/   Follow Dr. Korsah: Wesbite: www.mdworklifebalance.com Email: nkorsah@hotmail.com   Resources: The Total Money Makeover Susie Orman

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!This Friday, Drs Nii & Renee answer questions related to travel locum work, family and marriage. Specifically, how to handle traveling for locums work while spouse is undergoing in-vitro fertilization. Also, how do you remain “present” in family life while traveling for up to two weeks out of the month? You’ll hear an update on how Dr. Renee is handling maternity leave. Plus we’re sharing a review from a listener.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!What’s good everyone! Today you’re going to hear from Dr. Peter Valenzuela – the creative mind behind the comic strip Doc Related.” Doc Related is a comic strip with a satirical take on healthcare through the eyes of healthcare professionals. Think of Dilbert and the television show, The Office but for healthcare. You’ve probably seen his comic strips on numerous physician Facebook groups.   Not only is he a creative, he’s also made the transition into hospital administration and serves as a Chief Medical Officer (CMO) of a large physician group in California. Now, I’m not the biggest fan of corporate medicine, but Peter gives us a direct look into the life of a physician who serves as a CMO. Honestly, he has changed my perspective with this interview. For the residents and young attendings out there, this is an episode you don’t want to miss if you’re interested in what life is life in the Corporate Suite (C-suite).   Resources: ProWriting Aid   Follow Dr. Valenzuela: Twitter Facebook LinkedIn