The Active Life Podcast
The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
Latest episodes
Mar 25, 2024 • 1h 2min
How to level up the average of the 5 people you spend the most time with
The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us.
On today's podcast we discuss how to level up the quality of our friends.
Please remember to leave us a five star rating if you're enjoying the show and share it with a friend.
Mar 18, 2024 • 59min
The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat
In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.
Mar 11, 2024 • 1h 5min
Never give advice. Lessons from moving half way across the country to take a job no one understood.
Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.
Mar 8, 2024 • 24min
Save time, reduce stress,
Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose.
If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.
Mar 6, 2024 • 21min
What's the opposite of the victim mindset and how do we get there?
We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves.
What's on the other side, how do we get there?
Let's talk about it.
Mar 4, 2024 • 1h 9min
If intensity was a person, it would be Tom Degiuli
Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away.
Today we get into more on why that's true.
We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive.
I respect Tom a lot, he's a doer. I'm excited to bring him to you.
Find Tom on instagram at @tomdegiuli
Mar 1, 2024 • 16min
Life lessons learned by a 9 year old, relevant to adults
Lessons in failure, fear, and preparation.
Feb 28, 2024 • 15min
How to be a positive influence
The impact of improving our lives is greater than the selfish gain.
We get to help other people decide to improve theirs too.
Today Cody and I talk about it.
Feb 26, 2024 • 1h 15min
Is strength training a lazy approach to fitness? Josh Clay
Josh Clay is an accomplished, professional, fitness coach.
He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan.
Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning.
@joshualeeclay
Feb 23, 2024 • 19min
Why is it so hard to change a belief?
Even in the face of inarguable evidence, we cling to our beliefs we know are not true.
Why?
Let's talk about it.
