Nutrition is so simple it's complicated.
Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation.
She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform.
Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life.
Now she helps people from around the world simplify their eating and supplementation to perform at their best.
Find Lauren on instagram at @functional.fueling
The Active Life Podcast