The Active Life Podcast

Nicole Race is a group fitness gym owner in St. Pete Florida who has transformed her business (Elevate St. Pete) over the last year and change. . Her gym has gone from grossing approximately $16,000/month to almost $80,000/month in under 18 months. Want to know how she did it? You’re going to want to listen to this episode. . Nicole and her husband Taylor decided to #TurnPro to such a major degree that we are flying her to Active Life HQ for a week to discuss opportunities we can attack together. . We have been following Nicole and her journey for years now, on this podcast you will be so blown away by her energy that you will have no choice but to jump on her bandwagon. . Enjoy. . Nicole Can be found at: @nicole_race_ @elevatestpete

Meet Active Life 1 on 1 coach, Dr. Matt Stevens. . Dr. Matt has been on staff for almost two years now and he runs a clinic with another Active Life 1 on 1 coach in Cleveland Ohio called Pure Physio. . A physical therapist in practice, Dr. Matt’s clinic has become famous for being the go-to place for elite endurance athletes as well as CrossFitters. . Dr. Matt brings a unique vibe to the Active Life team, he’s an adventure seeker who once broke his neck in a mountain biking accident and still got all of his clients coached up in the same week. . Enjoy this episode as Dr. Matt talks about how he went from being just another physical therapist to being the guy who CrossFit Games athletes, professional endurance athletes, and many others seek out specifically for his expertise. . Dr. Matt Can be found at: @pure_physio   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Jason Ackerman is a proverbial CrossFit OG. . Jason (Jay) May have coached at more CrossFit L1 and L2 workshops than anyone else in history. He is one of the people, not just coaches, who I (Dr Sean) has the utmost respect for. . He has owned multiple gyms, coached at others, and now owns a successful nutrition support company called “Own your Eating.” This episode gets gritty about what it takes to be a great coach in any profession. . We also discuss the efficacy and viability of CrossFit in general. . Enjoy! . Jason can be found at: @thejasonackerman @ownyoureating If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Meet Active Life 1 on 1 coach, Dr. Todd Dersham. . Dr. Todd has been on Active Life 1 on 1 staff for almost two years now and has been a friend of Dr. Sean since chiropractic school. As a former collegiate basketball player, Todd has the unique experience of knowing what it’s like to train for performance to benefit a team. He knows what it’s like to be treated like a discardable object and he has enjoyed the thrills of victory as well as the pain of defeat. . In this episode we dive into some of Todd’s background, including stories from Chiropractic school with Dr. Sean. . Dr. Todd runs a chiropractic practice outside of Boston and supports the staff and members at Whaling City CrossFit. He is a father of one and a friend to many. . Dr. Todd can be found at:   @doctordersh If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Joshua Harrison was Dr. Sean’s first ever mentor in the professional fitness space. Working as his personal training manager, Joshua taught Dr. Sean the value of selling, the value of tucking your shirt in, and the value of time. . On this episode Joshua talks about what it takes to be a great personal trainer, how to make a living doing it, and what most people are doing wrong. If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Meet Active Life 1 on 1 coach, Lance Einerson. . Lance has been on staff for a bit over a year now. He is a physical therapy student, a crossfit coach, a husband, a father, and an adventure seeker. . Lance has a unique story that makes him uniquely perfect for high stress clients who come to us for one on one help. He’s a great coach for anyone, but for those clients especially, Lance can empathize in ways that are just impossible for others to match. . Enjoy this podcast and learn why if you have pain or performance plateaus that you want to get through, and you live a high stress life, you might want to request Lance specifically when you speak to our staff during your initial consult. . Lance can be found at:   @lance.einerson_spt If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Chris Zaino is back on the Active Life Podcast. The first time Dr. Zaino was on (Episode #103) we talked about how he battled through life threatening Ulcerative Colitis and became Mr. Universe and the owner of a multimillion dollar chiropractic clinic. On this episode, we get granular and tactical. You’re not going to want to miss the immediately applicable advice that Dr. Zaino gives on this episode! This episode is due to high demand, and Dr. Zaino is only the second person to be on the Active Life podcast for a second time, the other guest who did it is Adee Cazayoux of Working Against Gravity. Dr. Zaino can be found at: @DrZaino If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Do you truly know your “why”? . If someone challenged you on it, would your actions line up with your words, or do you think that maybe, there would be room for you to improve the alignment? . Have you ever asked yourself why that is? If you are living your true “why”, then wouldn’t your actions line up? Could it be that you’re mistaken and you don’t know as much about yourself as you think? . Make sure you listen to this episode to find out. . Find Dr. Sean on Social Media at: @DrSeanPastuch @ActiveLifeRx @ActiveLifeProfessional   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

Dr. Glenn Livingston   What if you had a disorder and you didn’t even know it? . Dr. Glenn Livingston is a best selling author (600,000 copies sold) of the book “Never Binge Again”. In his book, and in this interview, Dr. Livingston, or Glenn as he asked me to address him, goes into his story of binge eating, how he realized he had a problem, and how he solved it. . Glenn is a fantastic story teller. It is obvious from the moment that the interview starts that he has told this story many times and it’s captivating to listen to it. The strategies that Glenn now helps clients with can help to overcome eating disorders, but they also apply to gaining control over your life in general. Workaholic, fitness crazed, sex addicted, doesn’t matter, Glenn’s strategy works. . Glenn can be found at: www.neverbingeagain.com REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

Chris Spigner is an early adopter of the Active Life Methodology. Chris flew to New York from his home in Grand Cayman for our first ever official coach workshop. He was one of sixty coaches in attendance from over 20 states and five countries, and yet, he stood out. . Three years later Chris has become a go to for feedback about all services we offer to coaches through Active Life and because of conversations with Chris, we have done things including but not limited to: Adding private calls to the coach immersion program, adding business and sales training to our coach education programs, and removing our affiliate GPP programming. Yes, you read that right Chris told us it wasn’t any good, and while other coaches did enjoy it, between Chris and some other coaches who we look to for honest feedback, we decided it wasn’t good enough to release. . Chris has also moved the needle forward in his own local community as the founder of Seven Mile Corrective. A program that combine physical therapy, mindset, and fitness to get his clients out of pain without missing the gym. We discuss the corrective program on this podcast. . Chris is on the cusp of making a major name for himself. Listen to this podcast episode and tell everyone you heard of him first. . Chris can be found at: @coachchris345   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch