The Active Life Podcast

A lot of gyms talk about their community, that’s what brings members in and what keeps them coming back. On this episode of Turning Pro Dr. Sean and Larry discuss where the value lies in creating community and what’s missing when it comes to creating a culture that serves a community.   On this episode we discuss; Establishing core values Creating culture The difference between community and culture Setting expectations for your members     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 54 of The Active Life Podcast. Today on The Guest Show we have Dr. Amy West - A specialist in sports medicine, physical medicine and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.   On this episode we discuss; Understanding injury prevention Sports Medicine Fitness and Rehabilitation Questions to ask your doctor when recovering from injuries How coaches and Doctors can work together to help each other and their clients     Connect with Dr. Amy West IG: @amywestmd Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

It’s common for coaches, gym owners, and even clinicians to feel like they have to constantly make, what we like to call, “fear based education decisions”. But does education alone make you a better coach or improve your overall value as a trainer?   On this episode we discuss; Where credibility comes from The importance of education Seeking relevant education Providing value to your clients How to build trust using the trust equation How to demonstrate credibility Applying the knowledge you have     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

One of the most common problems we face with coaches who are ready to turn pro is that they don’t have a home at all or their current home isn’t conducive to turning pro. What’s worse, they don’t know how to find one. They WANT to go all in on their career. They’re ready. They’re willing. They just don’t know where to do it. They want an environment that inspires them – one that lives and breathes excellence, teamwork, and a vision for the future that strongly motivates everyone. In Rory’s story, we outline for you the journey Rory takes from a small-town coach who barely makes a living at her gym and needs to look for other work, to a position in a top-notch, forward thinking gym. Here, Rory begins her journey as a professional coach earning a financially fulfilling income by delivering better results for clients than she’d ever been able to. Rory’s story is filled with challenge, fear, doubt, and risk, and through intentional conversation and commitment to herself and her values, she finds the life of her dreams that no one around her thought possible. This is a MUST if you’re a fitness professional looking to establish yourself as a legitimate professional in the field. #turnpro

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.   On this episode we discuss;   Improve your relationship with breathing Learning to move your ribs better How to use your diaphragm efficiently Simple exercises we can do every day to improve our breathing mechanics The benefits of breathing better and moving better     Connect with Dana Santas IG: @mobilitymaker Website: www.mobilitymaker.com/ Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Turning away business is critical for success and it can make you more valuable and more successful. However, it’s important to lay down some ground work before getting to this stage.  On this episode we discuss; Finding clarity in what you want in your career Energizing yourself so you can energize others Earning the right to be picky with your jobs Actively seeking work and saying yes, before you say no Learning to allocate your time appropriately Getting to a place in which you’re prepared to say no How to say no, as a professional   Action Steps Come to terms with the idea that you have to be selfish about what you want to do and why you want to do it. Say “Yes” to all opportunity while you develop as a professional. Know when it will be time to start saying no.   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 50 of The Active Life Podcast. Today on The Guest Show we have returning guest, Anders Varner. Anders is the host of the Barbell Shrugged Podcast, and a true renaissance man.   On this episode we discuss; The relationship between fatherhood and business. How our roles change as we grow in our personal life and our career How success is achieved through consistency, dedication, and focus And the human journey through career success   Anders is a truly inspiring person and full of life changing insights. We really think you’re going to enjoy this episode.   Connect with Anders Varner IG: @andersvarner Podcast: Barbell Shrugged Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Show notes On this episode we talk about how to make vulnerability your greatest strength and why that’s important. What it means to be more vulnerable and how you can use it to grow as a coach and a business owner. It’s about discovering what makes us feel insecure and learning to become more comfortable with it, then communicating it to other to help them become more secure.   In this episode you’ll learn more about; Vulnerability as a superpower Using vulnerability to inspire other people and inspire yourself Connecting on a more personal level with people Growing confidence in yourself And why it’s imperative you start practicing being more vulnerable today.     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

On this episode Dr. Sean interviews Christy Mae Campbell. Christy is an entrepreneur, a fitness and nutrition coach, a Navy veteran, and a mother of three! Christy is one of the most relatable people in the fitness industry, because she provides some of the most honest, interesting, and valuable content available.   On this episode of the guest show we discuss;   Having difficult conversations Working with insecurities Her experience with weightless Developing grit and determination Being transparent Overcoming the ego Creating motivation by developing structure   Christy Mae Campbell IG: @christymaecampbell Podcast: Fit Me Coffee Talk   Interested in more?   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

We talk about the big picture of "turning pro" all the time here at Active Life, but are you looking for the nitty gritty cheat sheet that will allow you to have a clear plan?   On this episode we continue our discussion on how to acquire the skills to turn pro, and the value of these skills. In part 3 of our series we are discussing Communication. Learning what your clients actually want and need Communicating with patience Effectively communicating your value Understanding how other people communicate Leraning to listen Allowing yourself to be vulnerable If you’re interested in becoming better with communication please check out our coaching seminars. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional