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The Sport Psych Show

Latest episodes

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Sep 23, 2024 • 1h 6min

#300 Dan Abrahams (with Dr Chris Shambrook) - What I’ve Learned About High Performance from Hosting 300 Episodes

Dr. Chris Shambrook, a sports psychologist with 25 years of coaching experience and six Olympic Games under his belt, shares insights about high performance. The conversation reflects on lessons learned from hosting numerous industry leaders. They discuss the essential role of confidence in both sports and corporate settings, the evolution of sports psychology, and the importance of mental frameworks for athletes. Chris emphasizes belief and communication in coaching, and the need for collaboration in enhancing performance across various fields.
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Sep 16, 2024 • 1h 2min

#299 Duff Gibson - ‘It’s Just Sport!’ Reflections from an Olympic Gold Medallist

Duff Gibson, a former Olympic gold medallist and coach, shares his extensive expertise in sport and the mental facets of athletics. He discusses his journey through different sports, emphasizing self-awareness and mental strategies. Duff highlights the importance of balancing rigorous training with personal well-being, illustrating this with anecdotes of team camaraderie. He also explores intrinsic versus extrinsic motivation and the necessity of a growth mindset, revealing how a supportive approach can lead to success in competitive environments.
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Sep 9, 2024 • 37min

#298 Dr Kimberly Wagner - Mental Skills and Characteristics for Enhanced Performance

Dr. Kimberly Wagner, a licensed clinical and sport psychologist with a competitive athletic background, shares her insights on enhancing performance through mental skills. She reveals the vital role of resilience and positive self-talk, particularly in baseball. The discussion highlights the connection between mental health and athletic success, emphasizing tailored mental skills training. Kimberly also illustrates how these skills can be applied beyond sports to elevate performance in professional settings, offering listeners practical tools to navigate mental barriers.
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7 snips
Sep 2, 2024 • 1h 7min

#297 Ben Ashdown & Dr Mustafa Sarkar - Exploring the Behavioural Indicators of Resilience

In this insightful discussion, Ben Ashdown, a senior lecturer at Nottingham Trent University focusing on resilience in youth football, joins Dr. Mustafa Sarkar, an expert in elite sports resilience. They delve into the behavioral indicators of resilience, emphasizing emotional regulation and teammate support in young athletes. The duo explores the nuances between persistence and resilience, rebound resilience after setbacks, and the vital role of self-awareness in performance. Their innovative methods aim to enhance coaching through psychological insights and observational tools.
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6 snips
Aug 26, 2024 • 51min

#296 James Barraclough - How to Identify and Develop Psychosocial Skills and Characteristics

In this episode, UEFA football coach and lecturer James Barraclough shares insights from over 20 years in the field and his MSc in Sport Psychology. He discusses the importance of psychosocial skills in youth soccer, emphasizing resilience and effective communication for athlete development. James highlights findings from his research on integrating psychological training in academies and the collaborative efforts needed between coaches and psychologists. His perspective sheds light on preparing athletes not just for sports but for life beyond the game.
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5 snips
Aug 19, 2024 • 1h 1min

#295 Prof Robert Schinke - 8 Steps to Succeeding in Sport, Work, and Life

Prof Robert Schinke, a distinguished sport psychology consultant and former equestrian athlete for Canada, shares insights from his new book, 'Gifted: 8 Steps to Succeeding in Sport, Work, and Life.' He emphasizes recognizing innate talents to achieve goals and discusses the evolving dynamics of sports that prioritize mental health over mere victories. Prof Schinke highlights the importance of cultural awareness in sports psychology, particularly for Indigenous athletes, and stresses the necessity of continuous self-reinvention for overall well-being and success.
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13 snips
Aug 12, 2024 • 51min

#294 Eamon Devlin - Creating the Right Half-Time Environment

Eamon Devlin, head coach of several senior Gaelic football teams and founder of the sports consultancy Minute9, dives deep into the importance of halftime in team sports. He shares his research findings on how players perceive coaching messages during breaks. The discussion explores emotional challenges athletes face at halftime and the critical need for structured communication. Eamon highlights strategies to create a supportive environment, integrating psychological insights and video analysis to enhance player motivation and performance.
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10 snips
Aug 5, 2024 • 60min

#293 Geir Jordet - Lessons from the Psychology of the Penalty Shootout

Geir Jordet, a world-leading expert and Professor of Sport Psychology at the Norwegian School of Sport Sciences, shares insights from his extensive work with top football clubs. He discusses the psychology behind penalty shootouts and the mental pressures athletes face, emphasizing strategies like individual routines and gaze control to combat anxiety. Geir also highlights the evolution of player decision-making under stress, the importance of team support, and how psychological preparation can determine success or failure in these high-stakes moments.
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7 snips
Jul 29, 2024 • 1h 10min

#292 Stuart Morgan - Develop, Train, and Perform

In this engaging talk, Stuart Morgan, a top international golf coach recognized by Golf Digest, shares insights from his coaching journey. He discusses evolving from swing coaching to a holistic performance approach. Stuart introduces the Challenge Point Framework, emphasizing the need for tailored strategies for different players. He highlights the balance between autonomy and guidance in golf coaching, the importance of pressure training, and how neuroscience influences skill development. Join him as he reveals fresh ideas for enhancing athlete performance.
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Jul 22, 2024 • 51min

#291 Brad Stulberg - Focusing on the Process

Brad Stulberg, known for mental health and sustainable excellence, discusses topics like redefining success, social support in sports, contrasting mindsets in athletes like Jordan and Duncan, and stress management for athletes with real-life examples and insights on achieving greatness.

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