The creativity and resilience people have shown in adapting to the mass-conversion to virtual work has been inspiring, particularly when it comes to managing their mental and physical health and staying connected. In this special-edition episode Jen Fisher talks about how developing healthy habits can help us navigate this new phase in work-life integration. 

When you think about your health, what things first come to mind? For many of us, it’s diet, exercise, sleep and routine medical check-ups. But did you know that your social environment plays a major role in your well-being? Or that showing kindness can boost your own health? On this episode Jen Fisher discusses the importance of kindness to our well-being with Dr. Kelli Harding, author of The Rabbit Effect.

By now, most, if not all of us, understand the impact that COVID-19 can have on our physical health, but what about the impact to our mental health? The challenges of our current environment are shaping who we are as individuals and communities. The question is—how do we rise to those challenges with resiliency? On this episode Jen Fisher discusses strategies for maintaining our mental health with Christine Moutier, MD and chief medical officer.

The absence of physical interaction brought on by COVID-19 can create a sense of an overall lack of connection between people, at work and home, which can lead to feelings of isolation and loneliness. In this special-edition episode Jen Fisher provides information you can use to help maintain human connection, even while being physically distant.

The sudden mass conversion to remote work has created challenges, even for those who are accustomed to working in a remote environment. Nobody has figured it all out, but, as is human nature, we are learning and adapting. On this episode Jen Fisher discusses remote work strategies to cope and build resilience with Annie Dean.

As COVID-19 continues to disrupt our work, family, and social lives, showing empathy can help you navigate the adjustment to a new working environment. In this special edition episode Jen Fisher discusses the importance of empathy and shares practical information to help you show empathy with yourself and others.

Facing the uncertainty of COVID-19, it is common to experience heightened stress, such as fear, anxiety, and overwhelming emotions. In this special edition episode Jen Fisher offers guidance on managing anxiety and stress during this time. 

Fighting cancer is tough. Luckily, no one needs to fight alone. Whether you’re a cancer patient, survivor or caregiver, having someone on your side who’s been there can help tremendously. On this episode Jen Fisher discusses the importance of having a support system with Jonny Imerman, founder of Imerman Angels, and Deloitte Partner Carl Allegretti.

It started out as a mission to check things off their bucket list, but then turned into something much bigger. So big, in fact, that it changed Ben’s core belief system on how he views life. On this episode Jen Fisher discusses living as your ideal self with Ben Nemtin, a best-selling author and creator, producer, and cast member of MTV’s highest-rated show on iTunes, “The Buried Life.”

Traveling for work is a common business practice. But it can sometimes take a toll on your well-being and your ability to perform at your best. What if you could become an empowered, productive road warrior, without annihilating your health? On this episode Jen Fisher discusses strategies for staying energized and resilient on the road with traveling naturopath, speaker, trainer, and author John Ayo.