Biceps After Babies Radio

Send us a textI'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some amazing ways to help us appreciate and accept our amazing naked selves and that it doesn't have to do with changing our body or losing fat but more so moving towards that place of confidence. So, let's get into today's episode, and I challenge you to not only listen but to start putting it into action because as we know that when you take that action that's when things actually start to change. Find show notes at bicepsafterbabies.com/104 Follow me on Instagram!

Send us a textIn this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say, “Amber, I'm doing all the things right, I'm counting macros, I'm eating healthy, I'm working out. Like I'm doing all the things, but it's not working. What do I do next?", "What's the next step?" And if that's you right now, then I can't wait for you to take a listen to this episode to help you pinpoint where you need to be paying a little bit more attention in your weight loss journey. Find show notes at bicepsafterbabies.com/103 Follow me on Instagram!

Send us a textAs you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure “ranting”. This one is kind of funny because the way that it came about was during my team’s meeting when I started talking and felt very passionate about it. So, I spent a kind of ranting at my team and after I was done, one of my team members was like, “You need to record that as a podcast, you need to do another rant.” And that is how this episode came to be and I think it's true, this is something that I feel very passionate about. So, without further ado, here's another rant about why I believe “You Aren't The Problem.” Find show notes at bicepsafterbabies.com/102 Follow me on Instagram!

Send us a textToday I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how they shifted their mindsets into positivity. And so I think it's important to hear these stories to learn and to remind yourself that it could happen to everyone and that if somebody else can do it and can make a significant change then it's possible for you, too. Sounds interesting? Let's dive in. Find show notes at bicepsafterbabies.com/101 Follow me on Instagram!

Send us a textToday is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share valuable, free content with you all, to help you get started with your fitness journey. It makes me so incredibly happy to hear from you all about how BAB Radio has helped you make transformations. So today, I wanted to share some of the stories from our listeners who have made big changes in their lives. Without further ado, let's hear some of our listeners' stories. Find show notes at bicepsafterbabies.com/100 Follow me on Instagram!

Send us a textBiceps After Babies Radio is going to hit 100 next week and so we're giving you a special surprise! I'm really big about celebrating wins because I believe that as we look for wins in our journeys, we get more of them. So, I couldn't think of a better way to celebrate this milestone than by sharing our 10 most downloaded, most listened to and most impactful episodes so far. And I don't want you to miss them! Sounds good? Let's dive in. So in no particular order, these are the top 10 podcasts so far... Find show notes at bicepsafterbabies.com/99 Follow me on Instagram!

Send us a textIn today's episode, I thought it would be fun to share some of my mistakes and lessons that I have learned over the years as a coach. My MACROS 101 clients know that I firmly believe that there are no failures and that in life, you either get the result that you want or the lesson that you need. So over the years, as I have been in the coaching business, I think the shifts and the lessons I've learned along the way have grown me into a better coach. I can't wait to share with you how it started and evolved over the years. Find show notes at bicepsafterbabies.com/98 Follow me on Instagram!

Send us a textToday I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey speaks about both her physical and mental transformations, and she also shares about how her experience with macro counting has strengthened her relationship with her kids. I can't wait for you to listen to Kasey's story! Find show notes at bicepsafterbabies.com/97 Follow me on Instagram!

Send us a textI'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals. Find show notes at bicepsafterbabies.com/96 Follow me on Instagram!

Send us a textToday's guest is a former client, who's on the podcast to share her story. One of my goals in bringing prior clients is to be able to show you that when we surround ourselves with people who are evidence of what is possible, we start believing that it's possible for ourselves, too. So, I can't wait for you to take a listen to Andi's perspectives on going through the process of losing weight, her emotional state, and how she was able to create transformation over time. Find show notes at bicepsafterbabies.com/95 Follow me on Instagram!