Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Feb 2, 2021 • 38min
121: Why Your Weight Loss Is Slow (And What To Do About It)
Send us a textSo maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated until you're no longer motivated because you don't see results. So in this episode, I want to talk about this really important topic which a lot of you can relate to and I'm going to share some reasons why your weight loss may be slow and what the heck to do about it. I believe that there's always the next step to move forward. So, without further ado, let's start! Find show notes at bicepsafterbabies.com/121 Follow me on Instagram!
Jan 19, 2021 • 39min
120: [RANT] Busting Weight Loss Myths
Send us a textI'm going to be busting some weight loss myths in this episode and go a little bit on a rant about this because I feel extra passionate about it today. These myths still linger and they manifest in a multitude of different ways, so I can't wait for you to take a listen, and also please take a moment to do a little check on yourself when I mentioned the following: "Are there ways that this belief is manifesting in me?" "Is this something that I do believe or that I've held on to in the past?" "And is this something that's currently serving me in what I'm trying to accomplish?" Let's dive in! Find show notes at bicepsafterbabies.com/120 Follow me on Instagram!
Jan 12, 2021 • 45min
119:The Surprising Truth About Maintenance With Katie Crokus
Send us a textToday on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016, how she's evolved her fitness journey, and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body has changed more in it than at any other time. As you listen to this, you'll also learn her thoughts on why it's such a time that a lot of women skip, why you should not skip maintenance, and why it really should be where you're spending the majority of your life. So, let's dive in! Find show notes at bicepsafterbabies.com/119 Follow me on Instagram!
Jan 5, 2021 • 39min
118: What Worked and What Didn't in 2020 + My Goals for 2021
Send us a textHappy new year! It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year, so I thought it would be fun to share with you some of the things that worked and didn't work for me in 2020, and also include some of my goals for 2021. I'll cap off the end of the episode by talking about some of my goals, and sharing those with you, and hope that'll spark something in you as you're thinking about what you want to create this new year. Sounds interesting? Let's dive in! Find show notes at bicepsafterbabies.com/118 Follow me on Instagram!
Dec 29, 2020 • 34min
117: Should You Set New Year's Resolutions?
Send us a textWay back in 2018, I recorded Episode 13 and I gave really great advice about New Year's resolutions and how to break them down into actual action items that you can achieve during the year. Now I'm so happy that we're wrapping up another year together and I think 2020 will be one for the books. I'm so excited for 2021 and what it's going to bring, so without further ado, let's dive into a very timely topic of New Year's resolutions and I want to layer into this episode talking more about the “being” part of setting goals. Find show notes at bicepsafterbabies.com/117 Follow me on Instagram!
Dec 22, 2020 • 54min
116: From All-American Athlete To Stay-At-Home Mom with Kara Remington
Send us a textI actually have my sister on the podcast today, and I really wanted to bring her on because I know that a lot of us have past experiences or things that have changed in different phases and stages of our lives, and this is something that we can all relate to. She’s done some pretty amazing things with sports so we talked about her playing rugby and making it to the All-American team, which is a big deal, and most importantly, her transition from being on a team into motherhood. I can't wait for you to listen because I know you'll love what she shared about that transition. Find show notes at bicepsafterbabies.com/116 Follow me on Instagram!
Dec 15, 2020 • 38min
115: Why Can’t I Stay On Plan?
Send us a textIn episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I talk about the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. I hope you don't miss today's episode as we're gonna dive into why you struggle to stay on your plan, and figure out how to be more effective in making a decision and actually executing that plan. Find show notes at bicepsafterbabies.com/115 Follow me on Instagram!
Dec 8, 2020 • 51min
114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Send us a textToday I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process. Find show notes at bicepsafterbabies.com/114 Follow me on Instagram!
Dec 1, 2020 • 51min
113: Eat More 2 Weigh Less with Kiki Smith
Send us a textI'm just so itching to have you listen to this interview that I had with Kiki as we talk about a whole range of topics, such as eating, and lifting, but most importantly, we talk about the idea of eating more to weigh less. You might ask, how can "eat more to weigh less" be a thing? I hope you don't miss today's episode as it can be such a revolutionary game-changer for so many women. Find show notes at bicepsafterbabies.com/113 Follow me on Instagram!
Nov 24, 2020 • 32min
112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson
Send us a textI have an awesome guest in the podcast today, who's older than 40. At her age, Mary Ann says that she's never looked better and everything changed when she found macro counting in her late 40s. I can't wait for you to take a listen to the podcast as she shares her story, perspective, and experiences as she's gone through the aging process. Find show notes at bicepsafterbabies.com/112 Follow me on Instagram!
