In this episode of Lessons From A Quitter, we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of small, intentional steps toward rediscovery. Nicole shares practical tools, including her confidence-building workbook, to help you rewrite the rules and create a fulfilling life on your own terms.

In the latest episode of Lessons From A Quitter, we tackle the pervasive fear of failure and how it holds us back from pursuing our dreams. Whether it’s launching a business, starting a creative project, or switching careers, fear often paralyzes us with thoughts of embarrassment or shame. This episode reframes failure as a natural and essential part of growth, urging listeners to question the worst-case scenario and confront the limiting beliefs behind their fear. You’ll leave empowered with actionable insights to embrace failure as a learning tool, freeing you to take bold steps toward the life you desire.

Reflecting on a transformative year, the discussion highlights the importance of rest and reevaluation. The focus shifts to aligning business practices with personal values, even amidst financial challenges. Topics like embracing change, setting new priorities, and redefining success are explored. The hosts share their personal journeys through burnout and the power of self-trust, emphasizing the value of self-care and emotional processing for future growth.

Victoria Albina, a Master Certified Somatic Life Coach and UCSF-trained Nurse Practitioner, dives deep into the importance of regulating the nervous system alongside thought work. She shares her journey towards somatic healing and practical steps to reconnect with the body for emotional well-being. Listeners learn effective techniques to calm anxiety, the impact of tone on emotional reactions, and explore tools for personal growth. With over 20 years in health and wellness, her passion for helping others shines through.

In this episode of Lessons from a Quitter, we conclude our series on goal-setting by tackling the often-overlooked yet critical step: what to do after setting your goal. I share actionable tips to break your goal into manageable steps, focus on short-term milestones, and embrace the inevitable challenges along the way. You'll learn why expecting inconsistency is key, how to avoid all-or-nothing thinking, and the importance of weekly evaluations to adapt and improve. If you're ready to build momentum and finally achieve your goals, this episode will provide the tools and mindset shifts you need to succeed.

In this episode of Lessons from a Quitter, we explore the deeper purpose of goal-setting and how it transforms not just your life but those around you. It's not about checking boxes or achieving arbitrary milestones—it's about the ripple effects your growth creates. From setting an example for your family to overcoming fears of judgment, your goals help you become the person you aspire to be. We discuss why embracing challenges is essential for meaningful change and how to choose goals that align with your future self. Join us to redefine success and build a life you truly love.

This week on Lessons from a Quitter, we continue our three-part miniseries on redefining goal setting. We break down the pitfalls of traditional approaches to goals and advocate for focusing on just one priority per year. Learn how this strategy builds self-trust, minimizes overwhelm, and creates lasting habits. Whether you're juggling personal and professional ambitions or battling self-doubt, this episode will inspire you to set meaningful goals without sacrificing your well-being. Plus, hear more about the upcoming “Goals That Stick” workshop, a full-day event designed to help you master goal-setting for sustainable success.

In this episode of Lessons from a Quitter, we kick off a series on goal setting with a refreshing and practical perspective. As the year winds down, many feel pressure to set goals or New Year’s resolutions, often leading to burnout or shame spirals when life inevitably gets in the way. We explore the common misconceptions about goal setting, like tying self-worth to achievements or pursuing goals we don’t truly want. Instead, I emphasize the power of intentional decision-making, accepting inconsistency, and reframing challenges as expected parts of growth. Tune in to rethink your approach and design a life aligned with your true values.

In this episode of Lessons from a Quitter, we dive into how to handle conversations about your dreams with loved ones who may not fully understand or support them. Often, we seek validation from family and friends, hoping they’ll give us the green light. But instead, we discuss how to set clear boundaries, identify what you really need from these conversations, and gain the courage to pursue your goals without waiting for others’ approval. Plus, I share a personal story on launching this very podcast, showing the impact of standing by your dreams even when others can't see your vision.

Explore how to maintain mental health during challenging times, like elections. Discover the power of small, meaningful actions and the necessity of embracing limitations. The conversation dives into navigating anger and burnout, particularly for activists. Gain insights into managing information overload in an era of chaos. Learn about building a supportive community and setting healthy boundaries. Redefine success through resilience rather than relentless productivity, fostering sustainable change in both personal and professional life.