The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books
May 28, 2019 • 28min
5 Tips On How to Build Your Resilience
In today's show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day. Pointers we discussed in the podcast: Jia Jiang - What I learnt from 100 days of rejection. Check it out here. Ray Dalio - Principles Simon Sinek - Start with Why Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
May 21, 2019 • 48min
Greg Potter | Upgrading Your Sleep
In today's show we talk with Greg Potter, PhD on the importance of getting a good night's shut eye. In today's show we covered the following; Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep. Greg Potter Instagram: @gdmpotter Human OS: www.humanos.me/ PROMO CODE: youridealday Instagram: @Humanos.me Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
May 14, 2019 • 33min
How To Overcome Your Overwhelm
In today's show we go big on talking all things around feeling Overwhelmed In today's show we covered the following; What is it to be Overwhelmed The signs and symptoms of overwhelm Tips on how to deal with Overwhelm and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
May 7, 2019 • 50min
How To Hack Your Ideal Day
In today's show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition. These are Cryotherapy, Floatation Tank Therapy and IV Boost Therapy. We had the honour of catching up with the below companies and taking a deep dive into each of their benefits. London Cryo @londoncryo Discount code: 'Ideal30' for 30% first session. Float Point Float Centre @floating_point_uk IV Boost London @ivboostuk Special Offer: Just for 'Your Ideal Day' Listeners, receive a free 'GSK Glutathione' drip when you purchase a Multivitamin drip. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Apr 30, 2019 • 28min
How To Be More Self-Disciplined
In today's show we go deep into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it's for a work, fitness or life goals. In today's show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Apr 23, 2019 • 50min
Stefanie Sword-Williams | F*ck Being Humble
In today's show we sit down with Stefanie Sword-Williams the founder of F*ck Being Humble. FBH is changing the way we view self-promotion and helping you to share your achievements. Highlights on was discussed are below; F*ck Being Humble Instagram F*ck Being Humble URL Jia Jiang | 100 Days of Rejection Mike Kinney | A pro wrestler's guide to confidence Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Apr 16, 2019 • 34min
12 Essential Strategies To Crush Your Office Fatigue And Maximise Your Productivity
In today's show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below; Box Breathing App http://boxbreathing.org/ Tim Ferriss's email System. Cal Newport's book, Deep Work. Brain FM App https://brain.fm/ Shad Helmstetter's book, What to say when you talk to yourself. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Apr 9, 2019 • 56min
Tony Law | Developing Grit, Determination And Creativity In Stand Up Comedy
In today's show we sit down with Comedian Tony Law. We talk about all things stand up, the processes and preparation he goes through and the skill sets he's developed with his craft. Really open, honest and interesting conversation. Tony Law on YouTube Tony Law on Instagram Tony Law's website Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Mar 28, 2019 • 37min
How To Conquer Your Fear
In today's show we take a look at the emotion of Fear and how to conquer it. We also discuss the following in today's episode: Susan Jeffers – Feel the fear and do it anyway Yuval Noah Harari – Sapiens Shad Helmstetter - What to Say When You Talk to Your Self Dale Carnegie - How To Stop Worrying And Start Living Amy Cuddy - Body Language Talk Benefits of Box Breathing Daniel Goleman - Emotional Intelligence Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Mar 28, 2019 • 60min
Simon De Cintra | How To Unlock Your Business Voice
In today's show we talk to Simon De Cintra on how to Unlock your business voice and essentially be able to communicate effectively in and out of work. Check out his book How to Unlock Your Business Voice. We also discuss the following in today's episode: Tim Ferris interviewed Coach George Raveling Hans Rosling - Factfulness Mark Manson – The subtle art of not giving a f*ck Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
