In today’s show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below;
Box Breathing App http://boxbreathing.org/
Tim Ferriss’s email System.
Cal Newport’s book, Deep Work.
Brain FM App https://brain.fm/
Shad Helmstetter’s book, What to say when you talk to yourself.
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The Ideal Day Podcast with Adam Parker