The Ideal Day Podcast with Adam Parker

In today's episode we are talking all about how to get motivated as we start the new year and decade. What no one tells you when you first begin working towards your goals is that motivation is the key to everything. Today we walk through 10 Tips on how to get your revved up and super motivated in whatever you want to get done this year. References from the episode The Lifestylist – episode 248 with Carrie Anne Moss (Trinity from the Matrix) Damien Blenkinsopp | What is the Keto Diet? 5 Tips On How to Build Your Resilience Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health. Instagram: https://www.instagram.com/thelightdiet/?hl=en Website: http://mattmaruca.com/ Ra Optics: https://raoptics.com/ The Light Diet 8 Steps 1. Sleep with the sun 2. Get in the sun 3. Sunbathing 4. Eat good quality seafood for DHA 5. Drink good quality water 6. Cold water bathing 7. Avoiding artificial light and EMF 8. Cultivating ones inner light. Luke Storey episode with Matt Maruca Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking and reviewing 10 books to kick start your 2020 into action. These books come highly recommended from Sarah and I and will help you get into the right mindset to crush 2020. Also, they'd all be a great gift for the festive season. Top 10 Books Can't Hurt Me, David Goggins Atomic Habits, James Clear The Compound Effect, Darren Hardy You Are A Badass, Jen Sincero The Obstacle Is The Way, Ryan Holiday The Success Principles, Jack Canfield Show Your Work, Austin Kleon The 5 Second Rule, Mel Robbins The One Thing, Gary Keller Feel The Fear And Do It Anyway, Susan Jeffers Bonus Book F*ck Being Humble, Stefanie Sword-Williams References from the episode Joe Rogan Episode with David Goggins How To Build New Habits That Actually Stick Episode How To Develop An Unshakable Belief In Yourself Episode Stefanie Sword-Williams | F*ck Being Humble Episode How To Conquer Your Fear Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West. Dr West is rather much an anomaly when it comes to health practitioners. Someone that is training in both Conventional and Functional Medicine. These approaches to medicine both have rather different and opposing views on becoming and staying healthy. Dr West discusses the differences to both along with their benefits and challenges . She also gives us simple tips on how adopting some simple Functional Medicine practices can increase your energy. Dr West Blog - Modern Primal Environmental Working Group - https://www.ewg.org/ Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about Meditation. Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today's show we take a look at the way Meditation can improve you in all areas of life and why it's become so popular. Check it out, it's a cracking episode. References from the Episode Wim Hof, The Ice Man. Upgrade Your Mind. How To Cultivate A Growth Mindset. Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. 5 Tips On How to Build Your Resilience The Power Of Empathy And How It Works Deepak Chopra Meditation Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes to helping men and women have thriving relationships. This episode is action packed with useful advice you can use in your relationships with your partner. Check it out and enjoy! John Gray's website: https://www.marsvenus.com/ Book References from the show: Men Are from Mars, Women Are from Venus The Tao of Sexology: The Book of Infinite Wisdom Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about Self Belief. Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in the abilities, others are not. The good news is, it that it can be taught and in today's show we are going to look at the various methods to build that self-belief in you. References from the Episode Mindvalley Dan Pena How To Get Comfortable With Being Uncomfortable epsiode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, Matthew Kimberley. The art of selling is something that many people have fears and doubts about. However, the ability to have sales based conversations and help in all areas of life, not just getting a deal done. Getting someone to see from your perspective, persuading your boss to give you that raise, or getting that upgrade on a flight. Sales skills can be used in all areas of life. Matthew breaks down a multitude of different sales elements and tactics to think about when wanting people to say yes to you. An action packed episode check it out! Website: https://matthewkimberley.com/ Instagram: https://www.instagram.com/mattkimberley/ Matthew's Book, How To Get A F*cking Grip Matthew's Book Recommendation of You Can't Teach A Kid To Ride A Bike At A Seminar Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset. References from the Episode Learned Optimism, Martin E. P Seligman. The Obstacle Is The Way, Ryan Holiday Joseph Rodrigues YouTube Channel 7 Simple Steps to Achieving Your Goals Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns. I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check it out! Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad's Morning Routine: on YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday