The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books
Jul 16, 2019 • 51min
Raewyn Guerrero | How You Can Curb Your Stress And Anxiety
In this episode of Your Ideal Day, I am interviewing Raewyn Guerrero, a leading functional medicine coach. We take a deep dive into Stress and Anxiety and talk about the tools we can use to curb it to have our best day. Well Works: https://well-works.uk/ Well Work Instagram: www.instagram.com/wellworks_uk Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday
Jul 9, 2019 • 36min
How To Create Your Ideal Evening Routine
A successful day starts the night before. In today’s show Sarah Bo and I go big on creating your ideal Evening Routine. We go through the Ideal Evening Playbook along with some recommendations on how you on structure your evening routine to get the most out of the end of your day. Episode 001: How To Create Your Ideal Morning Routine Episode 012: Greg Potter | Upgrading Your Sleep Swanny (Swanwick) Blue Blocking Glasses. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Jul 2, 2019 • 1h
Laura Bolton | The Paleo Diet And Beyond
In today’s show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what’s the health benefits to adopting a more Paleo based life style. Laura’s Website: https://www.laurajanebolton.com/ Laura’s Instagram: https://www.instagram.com/laura.jane.bolton/ Books that we referenced; The Plant Paradox, Dr Steven Gundry The Paleo Cure, Chris Kresser Breaking The Habit of Being You, Joe Dispenza Inner Engineering, Satguru 6 Phase Guided Meditation, Vishen Lakhiani Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Jun 25, 2019 • 22min
How To Harness The Power Of Gratitude
In today’s show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Jun 18, 2019 • 42min
Siim Land | Why Should You Try Intermittent Fasting
In today’s show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things around Intermittent Fasting to improve your performance, focus and health. You can find Siim Land at the below links. Website: https://siimland.com/ Instagram: www.instagram.com/siimland Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Jun 11, 2019 • 26min
The Power Of Empathy And How It Works
In today’s show Sarah Bo and I talk about the power of Empathy and how it can help you in your day to day life. We also cover the benefits of being more empathic and finish off with 5 power tips on how to be more empathic towards your fellow human. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
Jun 4, 2019 • 56min
Darryl Edwards | Real Movement And The Power Of Play
In today’s show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day. You can find out more about Darryl below; Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
May 28, 2019 • 28min
5 Tips On How to Build Your Resilience
In today’s show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day. Pointers we discussed in the podcast: Jia Jiang - What I learnt from 100 days of rejection. Check it out here. Ray Dalio - Principles Simon Sinek - Start with Why Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
May 21, 2019 • 48min
Greg Potter | Upgrading Your Sleep
In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye. In today’s show we covered the following; Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep. Greg Potter Instagram: @gdmpotter Human OS: www.humanos.me/ PROMO CODE: youridealday Instagram: @Humanos.me Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
May 14, 2019 • 33min
How To Overcome Your Overwhelm
In today’s show we go big on talking all things around feeling Overwhelmed In today’s show we covered the following; What is it to be Overwhelmed The signs and symptoms of overwhelm Tips on how to deal with Overwhelm and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday
