The Ideal Day Podcast with Adam Parker

One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right. In today's show, we take a look at easy to implement strategies to upgrade how you use and monetise your time. Get more done and get more time to spend doing the things you love to do. References from the episode 7 Simple Steps To Achieving Your Goals How To Build New Habits That Actually Stick Master Your Phone, Master Your Day How To Get Unstuck And Start Building Momentum How To Be A Productivity Ninja The Power of Purpose, Les Brown Deep Work, Cal Newport Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try. A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity. Phil Escott Instagram Phil Escott Facebook Group Phil Escott Websites, Pureactivity.net and Thehumanunleashed.com Shawn Bakers website, Meatrx.com Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

You give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve. References from the episode Master Your Phone, Master Your Day Jordan Harbinger Networking Course 10 Personal Development Practices That Create Success For You Never Eat Alone Book Steve Jobs Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with Dr Ian Tennant on finding balance in your health. Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body's innate wisdom, Dr Tennant shows you how attaining a state of healthfulness can be easy and fun. Connect with Dr Ian Tennant below; Dr Ian Tennant Instagram RestoringBalance.life Website Restoring Balance Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy! References from the episode How To Build New Habits That Actually Stick How To Overcome Your Overwhelm How To Harness The Power Of Gratitude How To Get Unstuck And Start Building Momentum Damien Blenkinsopp | What is the Keto Diet? Laura Bolton | The Paleo Diet And Beyond Steve Jobs Book The Compound Effect Book The One Thing Book The Daily Stoic Book The 5 Second Rule Book Oprah and The Rock Interview Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being. We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you. Connect with Brad Johnston below; Brad Johnston Instagram Functional Self Instagram Functional Self Website References from Episode: GutPro Capsules Collagen Hydrolysate Rosita Ratfish Liver Oil Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking. We've all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity. Today we walk through 10 Tips on how to stop overthinking and start living. References from the episode Your Mental Health Counts. 10 Ways To Safeguard Your Well-being How To Get Unstuck And Start Building Momentum The 10 Books To Help You Achieve Success In 2020 5 Strategies On Tapping Into Your Intuition Joseph Rodrigues | How To Programme Your Subconscious Mind For Success The Power of Now: A Guide to Spiritual Enlightenment Book Box Breathing App Extreme Ownership Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today's episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on their entrepreneurial journey. Super inspiring with some actionable insights to takeaway and action. Connect with Joseph Rodrigues below; Joseph Rodrigues Instagram Joseph Rodrigues Youtube Joseph Rodrigues Website References from Episode: Robert Dilts Model 5 Strategies On Tapping Into Your Intuition The Strangest Secret, Earl Nightingale Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

If you observe successful people carefully, you'll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success. In today's show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortless. References from the episode How To Develop An Unshakable Belief In Yourself Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated 5 Tips On How to Build Your Resilience Master Your Phone, Master Your Day 7 Simple Steps To Achieving Your Goals The 10 Books To Help You Achieve Success In 2020 Kevin Hart: Don't F**k This Up Mel Robbins, The 5 Second Rule Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today. Connect with The Ancestral Health Guy below; Instagram: https://www.instagram.com/ancestralhealthguy/ Website: https://www.ancestralhealthguy.com/ References from Episode: The Plant Paradox, Dr Steven Gundry Brad Kearns | Get Over Yourself To Better Health Best of the Bone Broth Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday