The Ideal Day Podcast with Adam Parker

In this episode of Your Ideal Day, we take a deep dive into all things Wellness.    I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out!   URL: https://wellnessforce.com/ Instagram: https://www.instagram.com/trent_sd/ Josh’s M21 system: https://wellnessforce.com/morning-21-system/     Josh’s Favourite Tech   Oura Ring: https://ouraring.com/ ChiliPad: https://www.chilitechnology.com/   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals.    Sarah and I take you through a Simple 7 Step process on how to get your goals done! Action packed episode, not one to be missed!   Previous shows we mentioned in today’s episode;   How To Conquer Your Fear Episode. How To Build New Habits That Actually Stick Episode. How To Be A Productivity Ninja Episode   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a look into the art and science of Public Speaking.    We talk with world renowned Public Speaking Coach, Michael Virardi on how you can improve your Public Speaking skills to get your message across to your audience. Action packed episode, check it out!   URL: https://www.michaelvirardi.com/ Instagram: https://www.instagram.com/michael_virardi/ LinkedIn: https://www.linkedin.com/in/michaelvirardi/?originalSubdomain=cy Twitter: https://twitter.com/Michael_Virardi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   Stand Up, Stand Out Course: https://www.academy.michaelvirardi.com/   Michael’s 6 Questions to ask yourself when preparing a speech;   What is the audience like? Why is your audience at the presentation? How can you solve ‘their problem’? What do you want them to do? How might they resist? How can you best reach them?   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we go deep on working out what makes us want to stay in our comfort zones, but more importantly how we can break free and be OK with being in your discomfort zone. This episode is full of strategies that you don’t want to miss!   How Failure Can Be Your Path To Success   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Apple Podcast Review Link   You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I have the pleasure of interviewing Lynn Marie Morski of the Quit Happens Podcast. Really interesting insight into how quitting can actually be a good thing. Great conversation, check it out.   URL: https://quittingbydesign.com/   Instagram: https://www.instagram.com/quittingbydesign/   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    You can also check us out on Instagram @youridealday

Forming habits can be really hard right? And why is trying to break habits even harder!? Today Sarah and I deliver a Habits Masterclass to help you on your path to creating your most ideal day. We take a deep dive into what habits actually are, the benefits of creating or breaking them and finish off with 10 strategies to make habits stick in the long run. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I have the pleasure of interview James Swanwick Alcohol Free Living. What’s the upside of putting down the bottle full time or just rethinking your relationship with alcohol. Really insightful chat with James, I’m sure you’ll enjoy listening as much as I need speaking with him.   URL: https://jamesswanwick.com/   Instagram: https://www.instagram.com/jamesswanwick/?hl=en   Swannies Glasses can be found here.      Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    You can also check us out on Instagram @youridealday

Have that gut feeling? Is something drawing you to take action? Today we take a deep dive into the power of intuition.   What is Intuition? How can you tap into it to get more from your day, assist in achieving your goals and getting the most out of every situations?   Listen in to learn about the power of intuition and how you can use it in your life.   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice.   The Quantified Body Podcast: https://thequantifiedbody.net/ Ketosource: https://shop.ketosource.co.uk/   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    You can also check us out on Instagram @youridealday

Is Failure actually that bad? In today’s show Sarah Bo and I go big on discussing failure. We discuss the upside of failing, and how you can take on failure for the better with the GRIT Formula.   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday