The Ideal Day Podcast with Adam Parker

Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In today's show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in. In his new book Primal Uprising, Keith reveals the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. This book is action packed and outlines what you can do right now to start optimising your whole self and showing up for your community and your environment. Keith Norris Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

People are drawn to those who have a great attitude because of the contagious energy they exude. Attitude can change the game when you have the right one. During the good times, but more importantly during the bad times. In today's show we look at what makes up a great attitude and how to get one. The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How to Control Your Emotions so Your Emotions Don't Control You Man's Search For Meaning Book Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It's All In Your Mouth. Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. Dr Dominik Nischwitz Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

From watches that ping when you've got a new text, to the Instagram feeds you can't stop scrolling through all of the time, there's no denying that we're more plugged in than ever before. Everywhere we turn there are new devices, new apps, new updates, new types of social media. The challenge is how we navigate life being able to not be totally consumed by our phones, watches, notifications, tags and streaming services! In today's show we give actionable tools and strategies to get a handle on your day to day use of your tech. Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Adam Parker | Where did it all Start? My Story. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today we have a return guest on the show, Joseph Rodigues. He is back to pick up and continue our conversation on the power of the subconscious mind. This episode is jam packed with great tips and strategies on how to take control of the part of the mind that really does run the show, the subconscious mind. Joseph Rodrigues | How To Programme Your Subconscious Mind For Success Connect with Joseph Rodrigues below; Joseph Rodrigues YouTube Joseph Rodrigues Instagram Joseph Rodrigues Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Elizabeth Wells, a nutritionist and health coach, shares a masterclass on Liver Flushes and how they transformed her health. She discusses the importance of liver health, detoxification, and the connection between liver health and gut dysregulation. The podcast also addresses the impact of toxicity on health, especially for children, and they discuss the benefits of liver flushing and how to incorporate it into your routine.

For 3.5 million years, humans never asked, "what should I be eating?" Instinctively, they knew what foods would satiate and nourish themselves and their communities. This power has been stripped from many of us by the modern industrial food system. People struggle to identify what a healthy human diet is. In today's show we have Dr Bill Schindler on the show to talk about his new book, 'Eat Like Human' where he breaks down what nourishing foods to focus on, and the ancient ways of cooking that can revolutionise your health. Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes Eat Like Human Website Dr Bill Schindler Instagram Eat Like Human Book Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being. In today's show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way. Coping Strategies For Stress That We All Should Learn How Stress Affects The Body And The Simple Techniques To Reduce It Spiro Health | Can A Better Posture Make You Live Longer? The Toxin Solution Book Greg Potter | Upgrading Your Sleep How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep Aussie Trace Minerals Supplement Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality? Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? The Boys The 5 Surprising Ways That Meditation Improves You Siim Land | How Stressors Can Actually Improve Your Health And Resilience Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we talk Methylene Blue with Mark Sloan. What is Methylene Blue? How can it help your health? Listen in to check it out! Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease. When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again. Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Mark's Books Cancer: The Metabolic Disease Unravelled The Cancer Industry The Ultimate Guide to Methylene Blue Bath Bombs & Balneotherapy Red Light Therapy: Miracle Medicine Mark's website, EndAllDisease.com End All Disease YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's show we talk Cancer with Mark Sloan. Is there another angle to what we're told about Cancer, what it is and how we treat it? Listen in to check it out! Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease. When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again. Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Mark's Books Cancer: The Metabolic Disease Unravelled The Cancer Industry The Ultimate Guide to Methylene Blue Bath Bombs & Balneotherapy Red Light Therapy: Miracle Medicine Mark's website, EndAllDisease.com End All Disease YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday