The Ideal Day Podcast with Adam Parker

Apply Now To Work with Adam   Boundaries are a way to take care of ourselves.   Boundaries outline the primary foundation for how you want other people to treat you.   They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you. Boundaries also honour your own need for self-care and personal integrity.    People with healthy boundaries tend to have a high awareness of their needs. They also value their identity, and they don’t compromise themselves for other people. In today’s show, we teach you how to become a boundary setting boss so you can reclaim your time, freedom and well-being.     Master Your Phone, Master Your Day Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. The 8 Simple Ideas To Curb Social Media Addiction Coping Strategies For Stress That We All Should Learn How To Safeguard Your Mental Health During A Lockdown     Apply Now To Work with Adam     Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday

In today’s show we talk with Jason Hommel on his new book, The Copper Revolution. This is a real eye opener and resonated with me on many levels. Copper could be the missing piece to many people’s health challenges. I had to get Jason on the show to take a deep dive into Copper and give us an overview of the book.   Copper is needed by every cell, every tissue, every organ in the human body. Most of the healing functions of what copper does can be directly traced to copper being essential to the functioning of copper-containing enzymes. Copper helping to build collagen alone makes copper a widely important function for nearly all body tissues; especially bone and muscles. Copper increases ATP for energy, which is essential for growth, recovery, healing, and feeling great. Copper is essential for nerve functioning, and especially brain functioning.   We need copper for hormones and neurotransmitters. We need copper for better circulation, and the heart, lungs, liver, and every major organ, including the pancreas to prevent diabetes.    Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About The Copper Revolution: Healing with Minerals Book Copper Revolution Facebook Group RevealingFraud.com     Apply Now To Work with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday

Apply Now To Work with Adam   The art of manifestation. Want to live a life that is the stuff of your dreams? It’s more than doable according to today’s guest, Peggy McColl.   Peggy McColl is a world-renowned wealth, business and manifestation expert as well as the New York Times Best Selling Author of "Your Destiny Switch: Master Your Key Emotions And Attract the Life of Your Dreams”. For the past 27+ years, using her Power Life Script™ process — along with her unique intimate understanding of the Universal Laws.   She has been showing people from around the globe how to manifest any result they desire in their personal and professional lives, become international Best-Selling Authors, create valuable products, build their brand worldwide, create wealth and complete freedom and much more.   Peggy can help you to realize your success (both mentally, spiritually, and in “the real world”), whatever your chosen field may be! Whether you want to manifest a dream life, build your business, publish your book, or make money online, Peggy has the proven track record to help you achieve your goals.   This episode below my mind, be sure to take action on what she recommends in this episode and amazing things can start happening for you. Peggy McColl Website Peggy McColl Instagram Peggy’s New Book, Savy Wisdom Power Life Script Course   How To Get What You Want. The Power Of Visualisation     Apply Now To Work with Adam     Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday

Apply Now To Work with Adam   Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you’re the battery of an old smartphone that never really charges to 100% anymore, even overnight?   If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out. In today’s show we take a look at strategies to beat burnout fast.   Adam Parker | Where did it all Start? My Story. The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day The 5 Surprising Ways That Meditation Improves You Box Breathing Techniques and Benefits   How Stress Affects The Body And The Simple Techniques To Reduce It Coping Strategies For Stress That We All Should Learn How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep Greg Potter | Upgrading Your Sleep     Apply Now To Work with Adam     Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

Apply Now To Work with Adam   In today’s show we have Professor Gerald Pollack to discuss his research into water. Gerald discovered there is more to water than what we think.   Gerald was able to prove that there is a 4th stage of water beyond his a solid, liquid or vapour. This 4th Phase of water is all around us and inside of us and turns out the more we have the healthier we are.   Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It   Professor Gerald Pollack Website   Apply Now To Work with Adam   Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday

  Teemu Arina is a technology expert, biohacker, co-author of the Biohacker's Handbook and curator of the Biohacker Summit.   Teemu has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. Biohacker’s Handbook Teemu’s Instagram Teemu’s Website   Apply Now To Work with Adam     Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday

Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. After doctors and the healthcare system let him down in severe and avoidable ways, he took his health into his own hands and had amazing results.   He’s done a ton of research on Omega 6 fatty acids otherwise known as seed oils otherwise known as vegetable oils previously known as an industrial waste product before we started feeding them to humans. He makes a compelling case for them being a major factor in many, if not all, modern diseases. You’ll definitely not want to be eating fast food fries cooked in old, rancid vegetable oils after this episode.   McDonalds Broke My Heart - Revisionist History by Malcolm Gladwell The Basement Tapes - Revisionist History by Malcolm Gladwell   Tucker Goodrich Blog Tucker Goodrich Twitter The Global Influence of the Seventh-Day Adventist Church on Diet https://www.mdpi.com/2077-1444/9/9/251   Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday

Build Back From Burnout. Apply Now.   Today’s show is an interview Adam recently did as a guest on Mike’s Search For Meaning Podcast.   Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.   This was a great conversation with Mike, it gives a solid snapshot into my dietary principles.  Check out Mike’s Podcast for more episodes, he has some great content and is a awesome listen.     Resources/People Mentioned:   Oxalates, and food high in oxalates Antinutrients, and ways to combat antinutrients Functional Medicine The Game Changers - Documentary Forks Over Knives - Documentary Nose-to-Tail Eating Microbes, and the microbiome  Gluten Lectins Phytates  The different types of fats Redmond Real Salt Celtic Sea Salt The Specific Carbohydrate Diet The GAPS Diet - Dr. Campbell-McBride Heavy metal toxicity  List of fermented foods Donna Schwenk - Cultured Food Life Donna Schwenk - Ideal Day Podcast Episode Fermenting Cabbage into Sauerkraut - YouTube Video Grass-fed meat vs. Conventionally raised meats The benefits of taking cold showers Jocko Willink Atomic Habits, by James Clear Deep Nutrition, by Catherine Shanahan The GAPS Diet (book) by Dr. Natasha Campbell-McBride Ryan Holiday The Obstacle is the Way, by Ryan Holiday  The Stoic Challenge, by William B. Irvine Man’s Search for Meaning, by Viktor Frankl Sleep Smarter, by Shawn Stevenson Eat Smarter, by Shawn Stevenson The Model Health Show - Podcast Tim Ferriss     Build Back From Burnout. Apply Now.   Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

In today’s episode I go in depth on my story. How is all started for me and the Ideal Day Podcast. This is a personal one for me and glad I’m able to share it with all you guys.   Build Back From Burnout. Apply Now.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday   Build Back From Burnout. Apply Now.  

In today’s episode I had the pleasure of talking with Morley Robbins.   Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.     Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues    The Root Cause Protocol Website The Root Cause Protocol Instagram Cure Your Fatigue Book   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday