The Ideal Day Podcast with Adam Parker

Build Back From Burnout. Apply Now.   Today’s show is an interview Adam recently did as a guest on Mike’s Search For Meaning Podcast.   Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.   This was a great conversation with Mike, it gives a solid snapshot into my dietary principles.  Check out Mike’s Podcast for more episodes, he has some great content and is a awesome listen.     Resources/People Mentioned:   Oxalates, and food high in oxalates Antinutrients, and ways to combat antinutrients Functional Medicine The Game Changers - Documentary Forks Over Knives - Documentary Nose-to-Tail Eating Microbes, and the microbiome  Gluten Lectins Phytates  The different types of fats Redmond Real Salt Celtic Sea Salt The Specific Carbohydrate Diet The GAPS Diet - Dr. Campbell-McBride Heavy metal toxicity  List of fermented foods Donna Schwenk - Cultured Food Life Donna Schwenk - Ideal Day Podcast Episode Fermenting Cabbage into Sauerkraut - YouTube Video Grass-fed meat vs. Conventionally raised meats The benefits of taking cold showers Jocko Willink Atomic Habits, by James Clear Deep Nutrition, by Catherine Shanahan The GAPS Diet (book) by Dr. Natasha Campbell-McBride Ryan Holiday The Obstacle is the Way, by Ryan Holiday  The Stoic Challenge, by William B. Irvine Man’s Search for Meaning, by Viktor Frankl Sleep Smarter, by Shawn Stevenson Eat Smarter, by Shawn Stevenson The Model Health Show - Podcast Tim Ferriss     Build Back From Burnout. Apply Now.   Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

In today’s episode I go in depth on my story. How is all started for me and the Ideal Day Podcast. This is a personal one for me and glad I’m able to share it with all you guys.   Build Back From Burnout. Apply Now.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday   Build Back From Burnout. Apply Now.  

In today’s episode I had the pleasure of talking with Morley Robbins.   Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.     Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues    The Root Cause Protocol Website The Root Cause Protocol Instagram Cure Your Fatigue Book   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Elite athletes use it. The super-rich use it. And peak performers in all fields now use it. That power is called visualization.   The daily practice of visualizing your wants and goals as already complete can rapidly accelerate your achievement of those ambitions.   Visualization techniques have been used by successful people to visualize their desired outcomes for a long time. In today’s show we take a deep dive into the power of visualisation and how you can implement it in your life.   The Biology of Belief Book The Success Principles Book Breaking The Habit Of Being Yourself Book Free Solo Trailer Queen’s Gambit Netflix Law Of Attraction How To Harness The Power Of Gratitude Honest Burger Restaurant   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today.   She is convinced that the secret to great health lies in looking to the past for clues. In today’s show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You.   7 Simple Steps To Achieving Your Goals Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Liver King Instagram   Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website       Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam   Sport scientist and ex athlete (French swimming champion) Thomas Olivier innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health and performance.   Thomas is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up to help Athlete reach their full potential.   Thomas is the Founder and CEO of Omnos. Omnos aim to make established scientific knowledge and validated health prevention accessible to all.   Omnos is an A.I platform that analyses your genome combined with lifestyle assessments and functional medicine tests, to give you a scientifically validated dashboard of your health, with personalised and actionable recommendations at your fingertips.     Connect with Thomas Olivier and Omnos below:   Thomas Olivier Instagram Omnos Instagram Omnos.me Website OMNOS DISCOUNT CODE: IDEAL10   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

In today’s show we talk about water. Water is often overshadowed when we think about what we need for best health. What is Structured water vs normal water? In today’s show we have a masterclass on water and how you can structure it via the Analemma Wand.   The Aǹalemma Wand creates harmony; it creates equilibrium in our bodies and our minds, and one of the key areas where this harmonization occurs is in the brain.   This is a master class on structured water. One to listen to if you want to up your water intake game.   Berkey Water Filter Analemma Wand     Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

In today’s show we talk about breaking out of our convention norms that society has placed upon us, as well as a deep dive into Dopamine. What is it? Why you need as much of it as possible and how to get it.   Michael John is an entrepreneur and student of life, observing Nature and how energy flows to understand consciousness, health and wealth.   Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39     Connect with Michael John below:   Facebook Page     Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a WhatsApp group message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being.   In today’s show we look at how people deal with their emotions that might not best serve them, and we look at two methods of processing emotion that can be transformational with how you deal with those mood swings!   Shownotes   Charlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To Tail Letting Go: The Pathway of Surrender, David R Hawkins     Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.   Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.   In today’s show we talk about easy detox protocols you can use to boost your wellbeing and keep you happy and healthy.       Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Wendy Myers | Detoxification For Increased Energy And Vitality Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself 5 Strategies On Tapping Into Your Intuition   Bonus Material   Detoxing Heavy Metals Video Detoxing Stress Video Overcoming Anxiety Article Vitagenics Course, Heal. Shield. Live Vitagenics Vaccine Protection Guide   Connect with Victor Cozzetto below:   Facebook Group Website   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday