The Ideal Day Podcast with Adam Parker

For every person, happiness looks different. No matter how you define true happiness, a happier, more contented existence is always attainable. We can all get there by making a few adjustments to your daily routines. It is not about being happy all the time, but everyone can try and learn to be in flow and feel happier than they do other emotions. In today's show we look at actions you can do today to boost your happiness in your everyday life. How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Develop A Great Attitude In Everything You Do Peter Sage | How To Build A Winning Mindset For Success And Fulfilment The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Earl Nightingale - The Strangest Secret (YouTube) DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A "Coach to the coaches," Abel has been a leading voice in the world of Health for more than a decade. Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple's #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012. Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas. Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat Connect with Abel fatburningman.com Fat Burning Man Facebook Fat Burning Man YouTube DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness. Victor continues to study many other successful traditions of the past and present. You'll hear him speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more. In today's show we talk about all things Quantum Healing. Not one to miss. Victor Cozzetto | The Secret Health Hacks That You Won't Hear Anywhere Else Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Victor Cozzetto | The Kefir Masterclass The Emotion Code Book Animal Communication Video iTeraCare Device Connect with Victor below Vitagenics Instagram Vitagenics Website DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Self-discipline. Let's be honest. For most of us, it's a work in progress wrapped in good intentions, procrastination, and feelings of the push and pull to stay on track. Self-discipline, like everything else, is a practice. Not every day will be perfect, but each day with its failures and small wins, is progress, and that's what self-discipline is all about. In today's show Adam walks through his 6 strategies to master self-discipline. How To Get What You Want. The Power Of Visualisation The 7 Simple Steps To Achieving Your Goals Power Of Awareness Book No Excuses!: The Power of Self-Discipline Book Atomic Habits Book DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

When was the last time you were triggered? I'm guessing within the last 24 hours right? Being triggered is such a common part of the world we live in. The secret is being able to deal with your triggers effortlessly. In today's show we have Susan Campbell on the show to give us a 'Trigger To Tranquil' Masterclass. Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for over 50 years. A former professor at the University of Massachusetts, she is author of twelve books on the topic of relationships and human communication. Her work has been featured in many popular magazines including New Woman, Psychology Today, Self, Harvard Business Review, Seventeen, Men's Health, New Age, Fast Company, and Yoga Journal. How To Stop Reacting When You're Triggered Connect with Susan below Susan Campbell Website From Triggered To Tranquil Book DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This one supplement for your medicine cabinet you've never heard of but you definitely need to have! In today's show we speak with Amandha Vollmer on the multiple benefits of DMSO. Amandha Dawn Vollmer holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life, Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training. Amandha is the author of Healing with DMSO book, a science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. Connect with Amanha Vollmer Below; Healing with DMSO Book Amandha Vollmer Instagram Yummy.Doctor Website DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repetitive behaviour. In today's show we take a deep dive into implementing habits that will supercharge your year ahead. How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Create Your Ideal Morning Routine Master Your Phone, Master Your Day How To Harness The Power Of Gratitude How To Build New Habits That Actually Stick The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How To Get What You Want. The Power Of Visualisation How to Build Self-Esteem. The 7 Tools to Change How You See Yourself DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Adam Marafioti is the owner of LifeBlud, a bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health. DOWNLOAD THE IDEAL DAY READING LIST Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You Ray Peat Website Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass How to make Magnesium Bicarbonate at home Connect with Adam and LifeBlud below Adam Marafioti Instagram Energy Restoration Process Info LifeBlud website **Get 10% off with IDEAL10 at checkout** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show Adam has a fireside chat with Health and Performance Coach Angela Foster to discuss all things health, biohacking and spirituality. Great conversation had between them both, not one to miss. DOWNLOAD THE IDEAL DAY READING LIST Ask And It Is Given, Esther & Jerry Hicks Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Connect with Angela below. Angela Foster Website Angela Foster Instagram Angela Fosters Total Health Check DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today Adam reflects back on a great year and walks through his top 6 reflections from the year. What are your main reflections? DOWNLOAD THE IDEAL DAY READING LIST Clips from the today's show are found in the bellow episodes Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Joseph Rodrigues | How To Unlock The Power Of The Subconscious Mind For Success, Happiness And Riches Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Other points mentioned The Mainstream Media Wants You To Be Miserable, Peter Sage How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life Deep Nutrition: Why Your Genes Need Traditional Food Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Thank you for an amazing year. Here is to 2023! DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday