The Ideal Day Podcast with Adam Parker

This episode is powerful.  I had the pleasure to chat with Michael Mason of the MasonSurvival Protocol. We spoke about his strategies on sustaining health and vitality in your later years. . Michael is re-defining what it means to be approaching your 60s. I know we can all takeaway some pointers for our own health on today’s episode. Michael Mason is a Strength and conditioning trainer, High level Martial Arts Self defence, Chi Gong and Breath-work instructor.  Michael spent 15 years in Switzerland working with some of the most famous people in the World as their Bodyguard, ski coach and Personal trainer. Now based in the UK, Michael now focuses his time on his carnivore retreat business and private FB group MasonSurvival. Connect with Michael   Michael Mason Instagram Mason Survival Accountability Group   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This episode is jam packed with value. I had the pleasure to chat with Peter Sage. We spoke about how you can create a winning mindset not only for success but for fulfilment. Because success without fulfilment is an empty place to be.  Peter Sage is a well-known international serial entrepreneur, best-selling author and expert in human behaviour. He is a highly sought-after speaker and coach and has spoken on five continents, sharing the stage with the likes of Sir Richard Branson and President Bill Clinton. Due to his depth of experience, teaching style and unique way of looking at the world, Peter’s seminars and programmes have frequently been ranked amongst the most impactful in the world. Peter is a global citizen and lives with his fiancé and 2 dogs.   Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Letting Go: The Pathway of Surrender   Connect with Peter Peter Sage Website Peter Sage Instagram Free Copy of The Inside Track Book!   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. In today’s episode you're going to learn about what the best drinking water is, how bad water affects your health and  your energy levels, but most importantly what you can do to create amazing healthy water for you and your family. You’ll be shocked what you can find in your standard tap water and bottled waters.. brace yourself!    Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It Gerald Pollack | Can The Water You Drink Be Healing? The Benefits Of EZ Water   Adam’s Water Recommendations   Aussie Trace Minerals Supplement The Analemma Wand to restructure water Water Distillation System Berkey Water Filters   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today’s show we take another look at the damaging impact of EMFs in our environment and what we can do to mitigate it.  We welcome Jurgen Seipel onto the show to give us a masterclass on what EMFs are and what we can do about them to protect our health. Jurgen Seipel has more than 25 years of experience in technical management positions within the telecommunication business, working for the likes of Cisco, IBM and Juniper. In 2017 he founded VIVOBASE to provide high efficiency technology to protect all living beings against EMF radiation.    VIVOBASE instagram VIVOBASE website   Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation.    In today’s show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in.   In his new book Primal Uprising, Keith reveals the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.    This book is action packed and outlines what you can do right now to start optimising your whole self and showing up for your community and your environment.   Keith Norris Instagram   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday

People are drawn to those who have a great attitude because of the contagious energy they exude.  Attitude can change the game when you have the right one. During the good times, but more importantly during the bad times.  In today’s show we look at what makes up a great attitude and how to get one.  The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How to Control Your Emotions so Your Emotions Don't Control You Man's Search For Meaning Book Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic  Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants.  He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It’s All In Your Mouth. Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. Dr Dominik Nischwitz Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday

From watches that ping when you've got a new text, to the Instagram feeds you can't stop scrolling through all of the time, there's no denying that we're more plugged in than ever before.  Everywhere we turn there are new devices, new apps, new updates, new types of social media. The challenge is how we navigate life being able to not be totally consumed by our phones, watches, notifications, tags and streaming services! In today’s show we give actionable tools and strategies to get a handle on your day to day use of your tech.   Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Adam Parker | Where did it all Start? My Story.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today we have a return guest on the show, Joseph Rodigues. He is back to pick up and continue our conversation on the power of the subconscious mind.    This episode is jam packed with great tips and strategies on how to take control of the part of the mind that really does run the show, the subconscious mind.    Joseph Rodrigues | How To Programme Your Subconscious Mind For Success   Connect with Joseph Rodrigues below;   Joseph Rodrigues YouTube Joseph Rodrigues Instagram Joseph Rodrigues Website   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday

Elizabeth Wells, a nutritionist and health coach, shares a masterclass on Liver Flushes and how they transformed her health. She discusses the importance of liver health, detoxification, and the connection between liver health and gut dysregulation. The podcast also addresses the impact of toxicity on health, especially for children, and they discuss the benefits of liver flushing and how to incorporate it into your routine.