Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves.Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. We also talk about:Customized microdosing protocols Emotional impact + mental health benefits The difference between microdosing + macrodosing Mushrooms vs. traditional stimulants Realignment + personal transformation The role of psilocybin in spiritual growth Combining psilocybin with other supplements Protocol consistency + routine importance Krista's personal experiences microdosing Positive moments ("glimmers") in daily life Resources:Instagram: @mymuselifeGo to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age.The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”Plus, the two share a vulnerable conversation on their struggles with body image, why they feel like the topic is taboo, and a new approach the collective should consider when thinking about food + self-image.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. We also talk about:Customized microdosing protocols Emotional impact + mental health benefits The difference between microdosing + macrodosing Mushrooms vs. traditional stimulants Realignment + personal transformation The role of psilocybin in spiritual growth Combining psilocybin with other supplements Protocol consistency + routine importance Krista's personal experiences microdosing Positive moments ("glimmers") in daily life Resources:Instagram: @mymuselifeGo to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our approach to decision-making, whether it relates to our career, friendships or self-image.This convo is so good that we created a two-part series, so be sure to tune in on Thursday to hear more about how to shift your perspective on your relationships and body image!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. We also talk about:Customized microdosing protocols Emotional impact + mental health benefits The difference between microdosing + macrodosing Mushrooms vs. traditional stimulants Realignment + personal transformation The role of psilocybin in spiritual growth Combining psilocybin with other supplements Protocol consistency + routine importance Krista's personal experiences microdosing Positive moments ("glimmers") in daily life Resources:Instagram: @mymuselifeGo to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. We also talk about:Customized microdosing protocols Emotional impact + mental health benefits The difference between microdosing + macrodosing Mushrooms vs. traditional stimulants Realignment + personal transformation The role of psilocybin in spiritual growth Combining psilocybin with other supplements Protocol consistency + routine importance Krista's personal experiences microdosing Positive moments ("glimmers") in daily life Resources:Instagram: @mymuselifeGo to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the importance of letting go of the need to control and how to be in a conscious relationship (with yourself or partner).Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.