Morning Microdose
Almost 30
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Episodes
Mentioned books
Apr 18, 2025 • 14min
692. Free Yourself From The Burnout Spiral
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 17, 2025 • 12min
691. Tune Into Your Spirit Guides
This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 16, 2025 • 14min
690. Align Your Ego With Your Soul
Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 15, 2025 • 12min
689. Limit Unnecessary Suffering
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 14, 2025 • 16min
688. Heal Your Ancestral Trauma
So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 11, 2025 • 14min
687. The Alchemy of Trusting Yourself
Shall we retire? Glennon Doyle joins us today on Almost 30!! Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought. Glennon shows up for ev-er-y-thing with her whole heart and completely present. We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being human, and feeling the feelings. We also talk about when women start to lose themselves, and she shares some profound stories about when she totally abandoned herself and how she’s been able to start trusting herself again. Plus, Lindsey asks Glennon a question she has NEVER been asked before. You won’t want to miss that.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 10, 2025 • 14min
686. Contact Your Higher Power During Crisis
In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 9, 2025 • 14min
685. Can We Disengage From Fear?
Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 8, 2025 • 15min
684. Get Comfortable with Grief
This is a PSA for your expansion!It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.Get ready to emerge from your cocoon as the butterfly you were born to be!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Apr 7, 2025 • 14min
683. Is Music Subconciously Programming You?
So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
