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Peace and Parenting: How to Parent without Punishments

Latest episodes

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Apr 3, 2025 • 11min

Are You Over-Functioning and Holding Your Child Back?

Are parents doing too much for their kids? What if saying "no" to doing something for your child could actually empower them to thrive independently? Today, we dive into the art of stepping back as a parent and explore the practice of avoiding over-functioning.Today, I delve into the nuanced subject of over-functioning in our parenting journeys. I share my own experience with my daughter Esme, who is learning to navigate the complex world of adulthood. As I recount our recent encounter over her request for help obtaining her driver's license, I reflect on the importance of fostering independence while providing a supportive environment.When we find ourselves taking on tasks that our children could handle independently, it's natural to wonder about the subtle messages we might be conveying. Could our well-intentioned actions inadvertently hinder their growth? This discussion invites us to gently reflect on the potential long-term effects of over-functioning, with the heartfelt hope of nurturing children who emerge as self-sufficient and confident individuals, ready to face life's challenges with resilience.In This Episode👉 Defining over-functioning in parenting roles👉 Encouraging autonomy with empathy and support👉 Unpacking the impact on self-esteem👉 Maria Montessori's lesson on child independence👉 Strategies for nurturing self-reliant kids========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Apr 1, 2025 • 16min

Case Study: I Don’t Know What to Say During Sibling Arguments

What happens when you don’t know what to say as a parent? How can we handle sibling rivalry and help our children navigate their conflicts? In this episode of Peace and Parenting, I'm joined by Lindsey, a mom of two spirited young ones, Ace and Ava. Lindsey shares her struggles when faced with sibling squabbles and the moments she feels frozen. We explore the common fear of saying the wrong thing and how to trust our instincts instead. This episode sheds light on how empathy, patience, and a grounded presence can transform everyday challenges into powerful teaching moments for our kids.Join me as we unravel the complexities of sibling dynamics and delve into how we can be there for our children without playing the referee!In This Episode👉 Navigating sibling rivalry with empathy👉 The power of parental intuition👉 Addressing kids’ self-perceptions👉 Embracing conflict resolution skills👉 Handling big emotions with calmness========Links Mentioned:🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mar 27, 2025 • 12min

Co-Regulation Strategies for Emotional Outbursts

Are you tired of power struggles and tantrums turning your home into a battleground? Do you long for a more peaceful and connected relationship with your child? If you're like many parents, you've probably wondered how to teach your child to manage their big feelings without resorting to punishments or rewards. I’ve been there too. That’s why I traded in punishments and rewards for connection.   Today is all about co-regulation and how it can transform your parenting approach. I’ll share some insights on why traditional methods often fall short and offer practical strategies to help you and your child navigate emotional storms together. This episode isn't just about theory, it's about real change. I'll help you understand the underlying needs behind challenging behaviors and guide you in responding with empathy and understanding. In This Episode👉 Understand the importance of co-regulation👉 Learning to model self-regulation for your child👉 How to respond to big feelings with empathy👉 How to create a safe space for emotional expression👉 The shift from punishment to connection========🔗 Ready to transform your parenting journey? My online course, "Understanding Big Emotions," offers a roadmap to move beyond punishments and create a more peaceful home🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mar 25, 2025 • 24min

Case Study: Why "Leave Me Alone" Really Means "Help Me"

Ever feel lost in how to respond when your child gets aggressive during tantrums? You're not alone, and it's definitely a tough spot to be in. This week, we're tackling the challenge of aggressive tantrums and how to navigate them with connection, not punishment. Afra joins me today, struggling when her 6-year-old gets physical with her during tantrums. Together, we'll explore why connection is key, even when it feels counterintuitive, and how to keep everyone safe during those intense moments.We dive into understanding the root of aggressive tantrums and why they happen, especially when kids say they want to be left alone. We also discuss how our own experiences can shape our reactions and explore healthier ways to respond. I’ll provide strategies for maintaining safety for both you and your child during these episodes. We'll also cover the importance of modeling self-regulation and the long-term benefits it has for our children.If you're ready to shift your perspective on tantrums and build a stronger connection with your child, this episode offers some compassionate guidance and practical tools. You’re doing great, and there is a better way!In This EpisodeHow to stay present through the tantrumPrioritizing safety for everyoneHow to model self-regulation calmlyDon’t expect immediate apologiesWhy you need to be consistent with your limits========Links Mentioned:🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mar 20, 2025 • 16min

Transform Your Parenting by Ditching the Lectures

Are you tired of feeling like you're always lecturing your kids, but it just doesn't seem to make a difference? Do you find yourself caught in a cycle of reasoning and explaining, only to see the same behaviors repeat? I get it, because I’ve been there too. This week, I’m diving into why those well-intentioned lectures often fall flat and how they can even be perceived as punishment by our children. But don't worry, because I’ll also share some effective strategies for guiding our children towards better behavior, fostering genuine connection and self-correction without relying on lectures.If you're ready to transform your approach to discipline and cultivate a more peaceful and connected relationship with your children, this episode is a must-listen. Trust me, you've got this, and I'm here to support you every step of the way.In This EpisodeRecognizing why lectures may feel like punishmentAvoiding shaming your childWhy we should let kids express themselves fullyFocus on problem-solving togetherHolding space for your child’s feelingsSee mistakes as opportunities to learn========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mar 18, 2025 • 19min

Case Study: How to End Middle-of-the-Night Wake-Ups

Tired of sleepless nights? This engaging discussion dives into the struggles of helping young children sleep independently. It reveals how emotional connection can ease bedtime battles and highlights the importance of setting empathetic limits. Discover effective strategies to tackle nighttime awakenings linked to separation anxiety and create a supportive nighttime routine. Learn why tantrums might even improve sleep and embrace the idea that both your child's emotional needs and your own rest can coexist harmoniously.
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Mar 13, 2025 • 15min

Why 'Talking Nicely' Isn't Gentle/Connected Parenting

Are helicopter and bulldozer parenting mistakenly being labeled as gentle parenting by some? Today I uncover the myths around connective parenting and share the truth about what it really means to foster deep connections with our children.In this episode, I tackle a common misconception about gentle or connective parenting, that it's all about speaking in a soft voice and gently reasoning with your kids. But as you’ll discover, it’s so much more. Connective parenting isn't about permissive attitudes or shielding kids from life's challenges. Rather, it's about equipping them to navigate obstacles with empathy and resilience.Join me as I unpack what connective parenting really involves: prioritizing relationships, setting firm yet empathetic limits, and allowing the natural consequences of life to teach valuable lessons.In This EpisodeMisconceptions of gentle and connective parentingUsing empathy, not lectures or punishmentsLimits and consequences as teaching toolsHelicopter parenting versus resilience-buildingThe power of play and special time========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mar 11, 2025 • 23min

Case Study: Why Punishment Makes Sibling Aggression Worse

How can parents navigate the chaos when sibling rivalry turns into a hair-pulling standoff? What if sibling rivalry wasn't just a battle between your kids but an opportunity to deepen your connection with them? In today’s episode, we dive into the dynamics of sibling relationships and discuss how shifting your perspective can bring peace to your parenting journey.I’m joined by Shannon, a mother of two from Canada, who shares her experience with sibling rivalry. We unravel the complexities of these interactions and explore how our own responses, often shaped by past influences, can either quell or perpetuate conflict. Listen in as we discuss the pivotal role of empathy in navigating these challenging moments and how prioritizing connection over correction can foster a harmonious environment.In This EpisodeApproaching sibling fights with neutralityViewing aggression as a sign of fearConnection as a tool for impulse controlModeling conflict resolution for partnersUnpacking personal triggers in parentingCheck out my FREE Sibling Rivalry Protocol, I guide you through 12 steps to help transform anger and frustration from quarreling into a calm, constructive resolution without yelling or punishments.🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mar 6, 2025 • 14min

5 Powerful Phrases to Boost Your Child's Self-Esteem

Discover how to truly see and trust your child to boost their self-esteem. Explore the power of affirmations that recognize their inherent value and decision-making skills. Learn about the vital role of trust and empathy in fostering resilience and confidence. Gain insights into supportive parenting that encourages independence and healthy self-worth. Leave behind punitive parenting norms and embrace a nurturing approach that empowers your child to navigate life's challenges.
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Mar 4, 2025 • 24min

Case Study: How Can I Help My Toddler Who Struggles to Go to Bed?

Is bedtime drama with your toddler an indicator of a deeper connection issue? What if the path to peaceful and restful nights for your child begins with understanding their emotional needs? Today on the Peace and Parenting podcast, I welcome Jamesetta, a devoted mother of three daughters, who shares her ongoing journey with her three-year-old's nighttime struggles.Jamesetta expresses the challenges she faces with her daughter's bedtime routine, revealing a cycle of sleep resistance and wakefulness in the middle of the night. Together, we explore how connection, empathy, and setting limits may hold the key to smoother bedtime transitions. I offer insights and strategies to help transform these nightly ordeals into opportunities for growth and closeness.Whether your child is a spirited three-year-old or a reserved seven-year-old, these insights might just be the comfort you need to support a connected parenting approach.In This EpisodeUnderstanding separation anxiety challengesImportance of connection in bedtime routinesStrategies for transforming routines into playSetting limits to uncover emotions========🔗 Help your child move through their emotions with meaningful game play. In this FREE download.🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click here for an EXCLUSIVE OFFER from Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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