Ten Laws with East Forest

I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!).  Please enjoy two live recordings of a couple of tracks from my performance.  The piano creaks, a dog barks,  and a gentle rain holds off.http://eastforest.org_______________________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsJan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and morehttp://marisaradhaweppner.comIG: @marisaradhaweppner _______________________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsJan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin.  She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practices can promote positive and lasting changes in concentration, emotion regulation, openness, well-being, and prosocial traits.Check out her new Book! - https://www.myvermontbookstore.com/book/9798986532479_______________________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsNov 7 - Los Angeles, CA w/Marieme!Dec 15-18 - Esalen Institute, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

I'm very proud to share my complete new studio album, "Music For The Deck of the Titanic" with you today.  The process of dreaming up, writing, experimenting, writing more ... and more, mixing, mastering, and then finally sharing the music with you — it has been a journey.  Listen here: https://ffm.to/MFTDOTTMusic is my tether to the unseen, to the numinous, and I use it to cultivate a feeling of connection to the things that are bigger than the 'story of me.'  I hope this new album takes you to places of remembrance, understanding, and solace.I'm so grateful for the collaborators and musicians who joined me.  My deepest thanks to Marieme (vocals), ANNA (production, synth/beats), Duncan Trussell (voice), Jens Kuross (drums), Owen Hofmann-Smith (bass, cello), Steven Comeau (Atmos), Huntley Miller (mastering), Radha (muse!), Tyler and Vivek, Bright Antenna (label), and everyone else on my team.  If you enjoy this musical journey, please let us and your friends know — tag us on socials or drop us a line.  Grab a first edition vinyl or one of our new Titanic merch items, and get a ticket for a live event (Seattle tonight 11/3! and LA Tues 11/7).Thank you for being on this journey with me.  We continue to walk our walk, opening our hearts, together.

Dr. Sará King, an expert in mindfulness and social justice, discusses processing difficult emotions, the power of losing language, challenges in academia, music and art in meditation, and the potential of video games and biofeedback for consciousness exploration.

As I read and hear of the continued tragedies in our world, my heart breaks with the intensity of the suffering. I offer this guided meditation as a humble response and as a gift to help soothe anyone also dealing with powerful emotions from the news and information being internalized.  With thanks and blessings.With thanks to Andrew of our Patreon Council.  http://patreon.com/eastforest___________________________________________________East Forest.UPCOMING - http://eastforest.org/tourNov 3 - Seattle, WANov 7 - Los Angeles, CA w/Marieme!Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

This is the story of both the songwriting process of recording the new East Forest song "Birds Eye" -- a new single from the new album "Music For The Deck of The Titanic"  coming Nov 3.Pre-order the first edition vinyl now!Check out the 4 singles already released and pre-save the album:  https://ffm.to/MFTDOTTUPCOMING LIVE:  tickets - http://eastforest.org/tourNov 3 - Seattle, WA (NEW!)Nov 7 - Los Angeles, CA w/Marieme! (NEW)Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

Psychedelics-inspired comedian Shane Mauss discusses his immersive comedy show, filming a documentary on psychedelics, struggles with mental health, the correlation between agreeability and liking things, analyzing rap albums, solo trips with mushrooms, and the power of music in psychedelic experiences.

In this podcast, the speakers discuss the concept of grace and its presence in our daily lives. They guide listeners through a breathing exercise to tap into their true selves and connect with grace. The importance of accepting the gift and staying open to blessings is emphasized. The transformative power of grace in our breath and the role of breathing in allowing grace to manifest within us are explored.

Daniel Pinchbeck, prominent author and thought leader, discusses various topics including the interconnectedness of life experiences, the impact of AI on jobs, and polarization in the spiritual world. They also explore counter-culture, art, activism, and the need for balance in the spiritual community.