Ten Laws with East Forest

Ted Klein is an old friend and old soul. He's irreverent and full of laughs. I've known him for a long time and learned just as much. Director, composer, artist, MC, teacher, investor, writer, actor, father, golfer, game inventor and founder of Martial Art Bob Fu, Ted was born in Montana, grew up in California, was educated in New York York and now lives in Quebec. He has worked more than 50 jobs, owned more than 50 companies and made more than 100 mistakes. That's enough! http://www.tedklein.com http://www.eastforest.org/podcast

In 2014 Cody watched as his father and close friend were swept over a 100 ft cliff by an avalanche - his own life still in balance on the precipice of that cliff. While they all survived, the impact of the event left a wound on Cody's psyche that the tools of traditional psychotherapy he had been trained in were inadequate to heal. Determined to find a way back to himself, he set out on a journey. From ancient ceremonies in the jungles of Peru, rites of passage in the remote islands of British Columbia, indigenous healing rituals here in Colorado to immersions in yogic and meditative lineages and a re-education in graduate level courses; Cody faced his own darkness head on and explored every healing modality he could find. Now he is walking those lessons back into the world - for the good of all. Cody is also the author of a K-8 Mindfulness-Based Social & Emotional Learning Curriculum, Empowering Minds, and the Executive Director of the non-profit, Empowering Education. He frequently presents on the topics of mindfulness, social & emotional learning, and trauma and coaches educators, parents, and children in mindfulness. He continues to engage life full force as an avid mountain biker, rock climber, backcountry skier, yogi, fly fisher, and amateur poet. Cody's deep purpose is creating a more compassionate world by helping other's to heal the cores wounds of their heart and connect with their own purpose. https://www.codywiggs.com/ http://eastforest.org

A guided meditation with East Forest music - designed to sing one another awake and engender a felt experience of our full beingness. http://eastforest.org

It's time for an end of the year "Ask Me Anything" episode. You guys posted your questions on social media I've done my best to answer them. We get into a diverse range of subjects so listen in to hear the other half of our conversation together. You spoke - I'm speakin'. The episode ends with a full rendition of "Live in Amsterdam". http://eastforest.org

Tony’s devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, breath work and a healthy dose of humor. Tony views teaching as a live collaboration and he loves to encourage students to experience and explore the movement arts. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony’s greatest joy is in helping to awaken new students’ passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment. In 2011 Tony was offered an amazing opportunity to become a co-owner of Yoga at the Raven, a beautiful sanctuary located in Silver Lake. The Raven is Tony’s platform to create, share and expand his hearts’ vision and to inspire others to do the same. Prior to that, Tony taught public classes at several studios in Los Angeles, including Exhale and Yoga Collective in Venice Beach, Mission Street Yoga in Pasadena and Still Yoga in Silver Lake. Tony is the creator of Yoga Elementals™ and founder of Meditate Study Practice (MSP)™ - a program designed to be accessible to students and teachers of all levels and life paths. Tony leads monthly workshops and 200 and 300-hour teacher trainings, in Los Angeles and abroad. http://www.tonygyoga.com http://eastforest.org

CAMILLE MAURINE is the author of the groundbreaking book, Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, as well as Meditation 24/7: Practices to Enlighten Every Moment of the Day, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats. Camille Maurine is on the faculty of Esalen Institute, 1440 Multiversity, Kripalu Center for Yoga and Health, and SAND Science and Nonduality. She gives online courses on meditation and intimacy such as "Love Wisdom Power" and “Living in Love’s Body.” Camille is also the creator of Moving Theater of the Soul, a transformational creative process. Camille is an intrepid traveler on the path of embodiment, venturing high and low into the world of energy and love. Her work is an intimate fusion of meditation, movement, and expression, with a keen passion for women's spiritual empowerment. Renowned for her scintillating embodiments of feminine energy, Camille often performs excerpts from The Radiance Sutras: The Yoga of Wonder and Delight, Lorin Roche’s translation of the Vijnana Bhairava Tantra, an ancient meditation text. Camille Maurine is the President of Syzygy Creations, Inc. Camille and Lorin lead a dynamic meditation teacher training and travel widely to give presentations, workshops, and retreats. Sharing her journey of over four decades of teaching and thirty-five years of intimate relationship, Camille invites us into the mystery of being alive. camillemaurine.com

Day has been captivated by nature and art ever since first viewed the work of artist, Andy Goldsworthy as a child. Day’s very first altars were on the side of his driveway after every rainstorm, where his five year old self was devoted to saving the displaced worms by digging little holes and then decorating them in a mandala-like fashion. But it wasn’t until a major relationship breakup that he began to cultivate Morning Altars as a daily spiritual and beauty-making practice as a way to process his grief and heartache. For much of his adult life, Schildkret has been traveling three distinct but converging paths of art, nature and education. On the artistic road, he worked on and off Broadway from 2001-2007 with luminaries such a Steve Martin (The Underpants), Jessie Tyler Ferguson (The Complete Works of Shakespeare Abridged), Duncan Sheik (The Nightingale), and Kristen Bell and Nikki M. James (The Adventures of Tom Sawyer). As an educator and public speaker, Schildkret began his career teaching teenagers and mentoring them to connect their spiritually with a deeper nature connection. He was the winner of the prestigious Helen Diller Award for Excellence in Education with his widely popular ‘Fire Circle’ class. For over 10 years, Schildkret gathered hundreds of students around a fire to learn about ancestry, spirituality, responsibility and impermanence. Schildkret is also the Founder of Legacy As Livelihood, a creative purpose coaching practice, and The Break Free Lab, a nationally touring workshop designed for creative and spiritually minded people who long to find their creative purpose and live a life devoted to serving their creative calling. Schildkret understands that to be a teacher, he also needs to be a student. Over the course of his career, he has learned from nature connection expert, Jon Young (8 Shields Institute), studied and danced with Shoshonee elder Clyde Hall (the Naraya) and is currently a devoted scholar with the author, spiritual activist and public speaker Stephen Jenkinson (Die Wise - Nautilus Book Award Winner) and a recent graduate of his school (the Orphan Wisdom School) in Canada. While Schildkret has been building earth altars his entire life, he has been building an altar every morning as a practice for the past six years inside Wildcat Canyon in Richmond, CA. Inspired to share the benefits of this daily practice, he has gathered communities all over the United States and Canada to attend his altar and mandala making workshops. His work proves there is real healing and connection happening when people create intentional earth art. morningaltars.com

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land. http://eastforest.org

Known in the music world as Rara Avis (n. latin for Rare Bird), Alex King-Harris is a dedicated master of his craft with over 20 years experience in live performance and music production with a core focus on where the electronic underground, yoga and ecstatic dance movements collide. He is also CEO and Founder of Yogi Tunes, an world wide online music service that provides top quality DJ driven soundtracks for yoga and other wellness activities. As a long time member of two ground breaking music ensembles “Desert Dwellers”& “Shaman’s Dream”, Rara co-pioneered the sound of contemporary wellness music by combining elements of music therapy, vibrational science, digital music production with a strong background in jazz, blues, ethnic and classical studies. When not producing music or carrying out Yogi Tunes operations, Rara’s prime joy is in mentoring kids, providing rites of passage for youth, and fostering community through the production of monthly Ecstatic Dance events in his home of Victoria, BC. www.yogi-tunes.com eastforest.org

This is a story/essay/poetic monologue from Matt Cochran (Episode #3) from the Boulder Harvest Festival 2018. Matt wrote a beautiful piece about place and nature and dreaming us all awake. He came over so we could record the essay and I put some East Forest music to the background for a little radio play of sorts. Enjoy. ravendreamtracking.com eastforest.org