Complete Human Performance Radio

Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sam and Anthony catch up on what they have been up to and then answer listener questions including: How to deal with bowel movements on long runs (9:05) Our thoughts on stretching (15:15) A discussion on warming-up (20:20) How to deal with pushing through vs throttling back in hybrid training (28:00) Running tips and starting points for people that are larger or coming from a strength training background (43:10)

CHP physique coaches Anthony D'Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners. Follow us on IG @completehumanperformance Anthony: @dorazioanthony Annie: @anniegunshow

Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more. Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer. Follow CHP on Instagram: @completehumanperformance Sam @sam_metal Anthony @dorazioanthony Tudor @tudormorris

In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization. Time stamps: Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20 Interview with Fergus 14:20-1:08:50 Final wrap-up 1:08:50-1:11:37 You can follow hosts and guests on Instagram: Fergus @ferguscrawley Sam @sam_metal Anthony @dorazioanthony Complete Human Performance @completehumanperformance www.completehumanperformance.com

Anthony D'Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony's wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes. CHP metal theme by Matt Heafy.

CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions from CHP athletes. You can contact the hosts at anthony.dorazio@completehumanperformance.com and samueljhartman@gmail.com

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals. The proper mindset for elite athletic performance Training with your unique purpose in mind, not just following someone else's routine. Maximizing muscular growth naturally and limiting myostatin response How to enjoy the foods you love while still maintaining your fitness goals Limiting beliefs when it comes to training and performance - how to build internal confidence Increasing testosterone naturally View previous episodes & to listen to more future episodes, subscribe to CHP Radio!

We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training. Sources mentioned in this episode: The Cardio Code by Kenneth Jay Steve Magness's new book, Peak Performance Maffetone method - heart rate training Kurt Jensen's 2k rowing ergometer power profile calculator Run Strong by Andrew Read Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.

Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.

Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.