In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men’s mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization.
Time stamps:
Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20
Interview with Fergus 14:20-1:08:50
Final wrap-up 1:08:50-1:11:37
You can follow hosts and guests on Instagram:
Fergus @ferguscrawley
Sam @sam_metal
Anthony @dorazioanthony
Complete Human Performance @completehumanperformance
www.completehumanperformance.com
Complete Human Performance Radio