Complete Human Performance Radio

Dr. Dani LaMartina, co-owner of Troponin Nutrition and an IFBB Women’s Physique Pro, dives into the intricacies of athlete rehabilitation. She discusses why traditional physical therapy often falls short for elite competitors. Listeners learn about unique compensatory strategies in high-level athletes, the importance of sternum and rib cage alignment, and tailored rehab exercises that optimize performance. Dani emphasizes mental resilience and its critical role in recovery, particularly in empowering female athletes navigating challenges in competitive sports.

Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October. . For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store . Follow Anthony on IG @dorazioanthony . Follow Ross on IG @openside_7 . Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: anthony@hybrid-academy.com

Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam's founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more. . You can learn more about this racing series here: https://www.tinarraceseries.com/ . For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store . Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance You can email Anthony at: anthony@hybrid-academy.com

Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these? To take advantage of our Labor Day sales click here: https://completehumanperformance.mykajabi.com/store Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com

Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss CHP's upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP's big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It's a training cycle away, so about time to get aimed at it. You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance

Host Ariana Scalfo welcomes on Isabel Sloan to discuss mental performance and what that entails for athletes. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

Host Anthony D'Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan's work with them. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com Follow Anthony on IG @dorazioanthony Follow Dan on IG @dangarnernutrition Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templates

CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women's second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com Follow Ariana on IG @running_peaches Follow Lorraine on IG @lorraine_dawn82 Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.com