The Raelan Agle Podcast

Send us a textIn this episode, I share a powerful brain retraining tool that’s often overlooked in the search for healing from ME/CFS, Long Covid, or other chronic conditions. Sometimes, the key to progress is closer—and simpler—than we think.👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0👉 Somatic Tracking Exercise with Amari at min 18.23 - https://youtu.be/qPsM51vzlwUMORE HELPFUL RESOURCES🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101Ongoing support calls EVERY Friday. One purchase, lifetime access.LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.Support the show

Send us a textIn this eye-opening conversation, Dr. Andrea Furlan, MD, a leading expert in chronic pain, explains the root causes of fatigue, pain, brain fog, and other symptoms. She shares how the brain’s alarm system works, why it can misfire, and how it can be retrained, especially in conditions like ME/CFS and Long Covid.MENTIONED IN THIS EPISODE: 📙 You're Unique and So Is Your Pain by Dr. Furlan - https://amzn.to/3GF5uyy📘 Conquer Chronic Pain by Dr. Furlan - https://amzn.to/4eL8B4L🎥 My interview on Dr. Furlan’s Channel - https://www.youtube.com/watch?v=aLudkKzG9u4CONNECT WITH DR ANDREA FURLAN, MD:🌐 Dr Furlan's Website - https://www.doctorandreafurlan.com🔗 Dr Furlan's YouTube - https://www.youtube.com/c/DrAndreaFurlan📲 Dr. Furlan's Instagram - https://www.instagram.com/dr.andrea.furlan____🧡 Join my FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining____TOP 5 RECOVERY RESOURCES:Once structural issues are ruled out by your doctor, choose the resource that feels right for you.✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes weekly live group coaching + support group. One-time purchase — no subscription!🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. & so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textIn this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence.MENTIONED IN THIS EPISODE:📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO📘 Beginner's Guide to Release Trauma by Peter Levine (Somatic Experiencing) — https://amzn.to/3DFJQse👨🏻‍⚕️ The Demartini Method 🫁 Erwan LeCorre Breathwork 📲 Bend app 🧠 Primal Trust (Dr Cat King) - https://www.primaltrust.org/?ref=46631-Raelan-Agle🧠 DNRS (Dynamic Neural Retraining System) 🧠 The Gupta Program (Ashok Gupta) - https://guptaprogram.com/aff/825/🧠 ANS Rewire (Dan Neuffer) - https://youtu.be/IxGmj49pBGACONNECT WITH DR HOFFMAN:🌐 Website - https://www.drbrucehoffman.com/👉 Dr Hoffman's FREE Webinar - https://dr-bruce-hoffman.kit.com/591f353168📲 Instagram - https://www.instagram.com/drbrucehoffmanWHAT TO DO NEXT:Once structural issues are ruled out by your medical doctor, choose the resource that best fits your situation to help you recover from ME/CFS, Long Covid, or similar conditions:🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes weekly live group coaching + support group. One time purchase, lifetime access!🧡 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. & so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textAmari Love shares how she got better after being bedbound with severe Long Covid—not by pushing harder, but by doing less, getting gentler, and finally working with the hidden layers she’d been missing.CONNECT WITH AMARI LOVE🌐 Amari's Website: http://amarilove.com/🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/📱 Amari's Instagram: https://www.instagram.com/amarilovecoachingMENTIONED IN THIS EPISODE:📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB📘 A Comprehensive Beginner's Guide to Release Trauma by Peter Levine — https://amzn.to/3DFJQse👉 From Floored to Fully Restored: https://youtu.be/LDGcduFqdhk👉 Messages Hidden in Symptoms: https://youtu.be/3pKrIL6v23A👉 The Quickest Way to Get Better: https://youtu.be/cd1d999Oe6M____BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  LEARN MORE:📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 🧡 FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Brain Retraining with Raelan - https://tinyurl.com/brain-training-101Ongoing live support calls every Friday, one purchase, lifetime access.LET’S BE FRIENDS:📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website -  https://raelanagle.com ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. & so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textThe key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey.✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more!👉 https://youtube.com/live/MEK-1CkQOP0MENTIONED IN THE EPISODE:📗 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0⭐ The Golden Rule of CFS Recovery - https://youtu.be/xOPJowe76mY✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations_____✅ Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining🌟 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101Ongoing LIVE support calls every Friday. One purchase, lifetime access.LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us a textWhat if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper.MENTIONED IN THE EPISODE:👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4🌹 Rosebud App — https://my.rosebud.app/?discount=raelanStart for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️____🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101Ongoing live support calls EVERY Friday. One purchase, lifetime access.-------MORE HELPFUL RESOURCES🧡 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagleLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us a textWhat if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good.🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THE EPISODE:📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome —  https://amzn.to/2LtzBcl📗 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0👉 The Source of Your Symptoms — https://youtu.be/IIrMPLSyzIU✅ Recovery Insights from Medical Doctors Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.---MORE HELPFUL RESOURCES🩷 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👦🏻 Need Help in Your Own Language? Check Out the Gupta Program — https://guptaprogram.com/aff/825FREE 28-day trial (no credit card needed)Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and FinnishLET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfsSupport the show

Send us a textIn this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay.👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0🌟 Interview with Nicol McGough (ME/CFS and Fibromyalgia for 34 Years)  - https://youtu.be/jK-NhsNBIIY🌟 Interview with Dr. David Mickel, MD (25+ years working with ME/CFS patients) https://youtu.be/0d5fqI3X9voOTHER HELPFUL RESOURCES: 📲 Get Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 Take FREE CFS Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundationsLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101Ongoing support calls EVERY Friday. One purchase, lifetime access.BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website —  https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#chronicfatigue #mecfs #longcovidSupport the show

Send us a textAfter 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28sCONNECT WITH ZARA DURENO:🌐 Zara's Website – https://www.zaradureno.com/📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapyALSO MENTIONED IN THIS EPISODE:📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u📚  No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO🌟 Deb Dana (Polyvagal-informed therapy) -------  ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join Brain Retraining 101 For ME/CFS and Long Covid Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystory #fibromyalgia #longcovid #longcovidrecovery #cfsrecovery #mecfsrecovery& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textThe first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49 - https://go.gethealthyutv.com/raelanagleEver wonder why your recovery seems to stall, even when you’re putting in the work? In this video, I walk you through my 10-year journey with ME/CFS, sharing the key turning points, common pitfalls, and practical shifts that helped me break free from chronic symptoms—and how you can apply these lessons to your own path forward.MENTIONED IN THE EPISODE🌟 My Full CFS Recovery Story (With as Many Details as Possible) - https://youtu.be/rEEga_WUS0wSnippets from My Brain Retraining 101 Support Calls (with Coach Devon Carter)👉  https://www.youtube.com/shorts/EIqo8UBp76c👉  https://youtube.com/shorts/7lECqFXbmw8👉  https://youtube.com/shorts/hy1WIMPZqVE✅ Brain Retraining 101 for Long Covid and ME/CFS - https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.______MORE HELPFUL RECOVERY RESOURCES🩷 Join My FREE 5-day Brain Training Email Course — simple and actionable steps, straight to your inbox: 👉  https://mailchi.mp/raelanagle.com/brain-retraining✅ Take FREE Recovery Foundations Masterclass 👉 https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📲 Freeme App: Start Reversing ME/CFS (Even From Bed) 👉 https://freemehealth.com/getfreemeLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleThis video was sponsored by Get Healthy U TVNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #nervoussystemregulation #longcovid #postcovid #recoveryjourney #mecfsrecovery #longcovidrecovery #longcovidsymptomsSupport the show