Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is for you. I’m sharing 10 realistic, doable ways to start building your passion into your life right now—without sacrificing your paycheck, your sanity, or the things that matter most. Plus, I’ll let you in on the #1 secret to making it all work: boundaries. Ready to make time for you? Let’s dive in! ✨ Episode Highlights & What You’ll Learn: ✅ The real reason you don’t have time for your passion (and how to fix it) ✅ Why waiting for the “perfect time” is keeping you stuck ✅ Simple time-blocking strategies that actually work for busy moms ✅ How to replace mindless scrolling with meaningful progress ✅ Micro-tasking: The secret weapon for making progress in small pockets of time Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  

Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today’s Quote: "Whatever you are not changing, you are choosing."  That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you. We’re diving into: ✔️ Why we stay stuck in situations we don’t love ✔️ How to shift from choosing comfort to choosing growth ✔️ One small step you can take TODAY to start moving toward real change 💭 If nothing changed for the next five years, would you be okay with that? If the answer is no, then mama—it’s time to get uncomfortable and start choosing growth over fear. 💖 My challenge for you this week mamas is: Identify ONE thing you’re done choosing and take ONE small step toward changing it. Then DM me on Instagram @mom.wife.career.life and tell me what step you took… I want to celebrate with you! 🎉 Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅   ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. We’ll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have ✨In this episode you’ll learn: ✅ How to recognize what makes your child feel most loved and supported ✅ Small, meaningful ways to connect with your kids in the little moments ✅ Why parenting is as much about letting go as it is about showing up ✅ Practical tips for strengthening your family dynamic, no matter how old your kids are Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session    

Hi Mamas, We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. Kirk shares why nagging doesn’t work, how strong-willed kids will always find a loophole, and why their messy rooms don’t predict their future success. We also dive into how to stop feeling like the “bad guy” in parenting and shift your mindset so you can guide your kids instead of battling them. The truth is, strong-willed kids are built to lead and create… they just want to do it on their terms. So take a deep breath… your child is going to be just fine. If you missed part 1 and 2, make sure to check out those first!:🎧 Here’s where you can find Kirk… Check out his website at com Listen to the: Calm Parenting Podcast for more of Kirk’s insights Follow him on Instagram: @CalmParentingPodcast Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and how to stop spiraling over your child’s future. If you missed part 1, make sure to check that one out first!:🎧 and come back for Part 3, where we tackle chores, messy rooms, and how to stop feeling like the "bad guy." Here’s where you can find Kirk… Check out his website at com Listen to the: Calm Parenting Podcast for more of Kirk’s insights Follow him on Instagram: @CalmParentingPodcast Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids! With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids! Highlights from This Episode (Part 1 of 3) ✅ Why traditional discipline doesn’t work for strong-willed kids ✅ How your own emotions play a huge role in managing your child’s behavior ✅ Strong-willed kids value independence over consequences—so how do we guide them effectively? ✅ The #1 game-changing strategy to stop power struggles before they start ✅ Why modeling behavior is more effective than nagging or lecturing Here’s where you can find Kirk… Check out his website at com Listen to the: Calm Parenting Podcast for more of Kirk’s insights Follow him on Instagram: @CalmParentingPodcast Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

  Hi Mamas, 🚧Grab my FREE Boundaries Made Simple guide here!! 🚧 Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience. We’re breaking down one of my favorite quotes from L.R. Knost: ✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨ Here’s what you’ll learn: ✔️ The #1 mistake parents make when handling big emotions (and how to fix it) ✔️ How to pause, regulate your own frustration, and set the tone for your child ✔️ Why validating emotions (instead of shutting them down) helps kids calm faster ✔️ How modeling emotional control teaches kids how to self-regulate 💖 My challenge for you this week mamas is: Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift. 🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to: ✨ Handle kids who don’t listen—without power struggles ✨ Get kids to take responsibility—without constant nagging ✨ Set boundaries and actually get cooperation—without yelling This is a series you won’t want to miss! I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you. Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 💖 Check out my Goal Manifesting Planner!  —a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅   Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session    

Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves. But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse: ❌ We’re too busy. ❌ We don’t have a babysitter. ❌ We’re exhausted by the end of the day. ❌ We can’t afford date nights. But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship. That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect. In This Episode, We’ll Cover: ✔️ Why marriage is a key part of work-life balance (even if you don’t realize it) ✔️ How to stop making excuses for not prioritizing your relationship ✔️ The 5 ways people give and receive love—and why they matter ✔️ How to figure out the way you want to receive love AND your partner’s ✔️ Small, free and easy ways to start showing love in a way that actually lands Your Homework This Week: I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift! And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat! Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, Grab my Boundaries Made Simple guide here!! Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting. Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don’t want and where we need to set boundaries. 💡 If you’ve been feeling stuck in relationships that feel heavy, that drain your energy, that make you feel small… then this episode is for you. What You’ll Learn in This Episode: ✔️ The "Thank You, Next" Mentality: What it really means and how to apply it ✔️ The Blessings vs. Lessons Framework: Who deserves a front-row seat in your life ✔️ The 5 Types of Energy-Draining People (and How to Handle Them!) ✔️ How to Set Boundaries Without Guilt ✔️ The Importance of Making Room for People Who Truly Support You ✔️ Simple Scripts to Gracefully Step Back From Draining Relationships 💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control. Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

Hi Mamas, Grab my Boundaries Made Simple guide here!! Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us. In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right! “People come into our lives as a blessing or a lesson, and it’s up to us to figure out which is which.” Let’s be real... some people bring nothing but love and joy, while others test our patience, challenge our boundaries, or even push us to grow in ways we never expected. But here’s the key: both types serve a purpose in our lives. What You’ll Learn in This Episode: ✔️ Blessings: The people who lift us up, support us, and bring joy to our lives ✔️ Lessons: The people who challenge us, test our patience, and help us grow ✔️ How to identify who belongs in each category and how to nurture or release those relationships ✔️ How to set boundaries with ‘lesson’ people (because not everyone deserves unlimited access to your energy!) ✔️ Why some people can be both a blessing and a lesson at different stages of life 💖 My challenge for you this week mamas is: Step 1: Take 10 minutes to list the people in your life right now. Step 2: Separate them into two categories: Blessings and Lessons. Step 3: For your blessings, show them gratitude this week—send a text, make a call, or simply say thank you. For your lessons, reflect on what they’re teaching you. Is it time to set boundaries? Let go? I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you. Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 💖 Check out my Goal Manifesting Planner!  —a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅   Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session