Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

Episodes

Mentioned books

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Sep 3, 2024 • 19min

128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset

Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help you manage your time and your mindset. Whether you’re navigating the workday or the weekend chaos, these practical strategies will help you overcome guilt and embrace balance. Plus, I’ve got a free guide that will help you streamline your weekday evenings and save time in your busy schedule! Grab the 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. Here is the planner that I use and that has all the sections to help you focus on your priorities, your goals, your wins and what you can do better next time! Clever Fox Planner. * Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today! ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session *This is my affiliate link to Amazon and if you purchase the planner through the link I may receive a small
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Sep 2, 2024 • 10min

127. Start Doing The Impossible & Overcome Working Mom Guilt

Hi mamas! Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins. 💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.   Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Aug 27, 2024 • 16min

126. Finding Your Village: Building Your Support Network As A Working Mom

Hi mamas! Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with the help you need. Plus, get tips on communicating your needs, being vulnerable, and making the most of your community. Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today! Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟    
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Aug 26, 2024 • 9min

125. Building Your Village - The Power Of Asking For Help As Working Moms

Hi mamas! It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore why building your village and leaning on your support network is essential to avoid burnout. From meal planning to carpooling, this episode is packed with practical tips and heartfelt encouragement to help you navigate the changing seasons with ease. Let’s make this fall about thriving, not just surviving—because you deserve it!   💖 My challenge for this week mamas is simply ask for help!  As you are planning your week, identify something that you could ask for help wiwth that would make your life just a little easier and your week less hectic. It could be anywhere from asking a mom to drive your kid home from practice to asking your partner to handle the food shopping this week. Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Aug 20, 2024 • 21min

124. Stop Caring About What Others Think: Reclaiming Your Peace and Power

Hi mamas! Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically. If this is something that you really struggle with, check out these other episodes: EP 3: 6 Tips To Stop Caring What Other People Think EP 123: Working Mom Mindset: Stop Caring What Other People Think! 🌟Grab some of my freebies that will help save you time, money and your sanity this school season: Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Aug 19, 2024 • 6min

123. Working Moms! Stop Worrying About What Other People Think

Hi mamas! In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about you nearly as much as you think they are. Eleanor Roosevelt said it best "You wouldn't worry so much about what others think of you if you realized how seldom they do." 💖 My challenge for this week mamas is to take some to reflect on a time where you let the worry of what other people might think affect how you did something or how you showed up as a mom, a wife a friend, a time where you were not true to yourself because you allowed the worry of other’s people’s judgement to affect your actions and then think about what you could do differently next time. And start taking the next steps to gaining confidence in yourself, in your values, and in your decision making because you got this and those people in your head truly don’t matter! The only thing that matters is you! Check out these other’s episodes to help you on your next step: EP 3: 6 Tips To Stop Caring What Other People Think EP 124: 10 More Tips To Stop Caring What Other People Think And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session  
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Aug 13, 2024 • 19min

122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom

Hi mamas! In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to establishing evening and morning routines, I'm sharing my tried-and-true tips for easing your family into the new school year. I’ll also give you the inside scoop on how we’re planning school lunches for my picky eaters, organizing school supplies, and setting up a homework station. Plus, I'm talking about the challenges of managing screen time, preparing for extracurriculars, and the importance of communicating with teachers. And don't forget—self-care isn't optional, it’s a must! Join me as we embrace the chaos and excitement of this season together. Let’s make this school year your best yet!. 🌸 Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵   Here are some of my other episodes that can help you get ready for back to school…. Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Aug 12, 2024 • 6min

121. You Don't Have To Be Perfect To Be An Amazing Mom

Hi mamas! We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you.  Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set those expectations way too high so this week I wanted to share a quote for those mamas that are sometimes too hard on themselves. “You don’t have to be perfect to be amazing.” 💖 My challenge for this week mamas is to practice self-compassion and let go of the need to be perfect. Each day, take a few minutes to acknowledge and celebrate something you did well, no matter how small. If you find yourself criticizing your efforts, pause and reframe your thoughts to focus on your accomplishments. And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session    
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Aug 6, 2024 • 18min

120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom

Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and expecting perfection at every turn. But here's the deal: life is chaotic, no matter how much we plan. Today, we're exploring how to find peace amidst the chaos, and I’m sharing my best tips to help you create those calm, intentional moments in your day. 🌸 Here are some of my other Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Aug 5, 2024 • 6min

119. Find Your Peace And Everything Will Fall Into Place As a Working Mom

Hi mamas! We are starting to shift into a new season of back to school and Fall.  And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and everything will fall into place.” 💖 My challenge for you this week, focus on finding your inner peace amidst your daily chaos. Every day, take a few moments for yourself—whether it’s through meditation, a quiet cup of coffee, or if tea is your thing, then a hot cup of tea, take a walk, or simply just sit where you are and do some deep breathing. When you feel overwhelmed, remind yourself that peace comes from within. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share what you did to help you find that inner peace! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session      

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