Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

Episodes

Mentioned books

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Aug 6, 2024 • 18min

120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom

Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and expecting perfection at every turn. But here's the deal: life is chaotic, no matter how much we plan. Today, we're exploring how to find peace amidst the chaos, and I’m sharing my best tips to help you create those calm, intentional moments in your day. 🌸 Here are some of my other Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Aug 5, 2024 • 6min

119. Find Your Peace And Everything Will Fall Into Place As a Working Mom

Hi mamas! We are starting to shift into a new season of back to school and Fall.  And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and everything will fall into place.” 💖 My challenge for you this week, focus on finding your inner peace amidst your daily chaos. Every day, take a few moments for yourself—whether it’s through meditation, a quiet cup of coffee, or if tea is your thing, then a hot cup of tea, take a walk, or simply just sit where you are and do some deep breathing. When you feel overwhelmed, remind yourself that peace comes from within. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share what you did to help you find that inner peace! Maybe you’ll inspire other moms just like you! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Jul 30, 2024 • 23min

118. Keeping the Spark Alive: How To Strengthen Your Marriage As A Working Mom

Hi mamas! As we celebrate our 17th wedding anniversary in Greece this week, I’m sharing practical tips on how to strengthen your marriage through teamwork, mutual respect, and love.  Discover how to communicate openly, plan date nights, show gratitude, support each other’s goals and prioritize your relationship amidst the chaos of motherhood and your career. Items I recommend in the show: Telestrations – Fun Family Game Night Game Episodes I recommend: How The 5 Long Languages Can Strengthen Your Marriage Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Local Moms: Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Jul 29, 2024 • 7min

117. The Key To A Strong Marriage For Working Moms

Hi mamas! This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurture and strengthen your relationship! 💖 So my challenge for you this week, is to plan a date night.  Go to your calendar right now, find a time when you can do something just 1:1 with other, get a babysitter, ask a mom friend if you have to, offer to watch their kids one night so they can do the same thing and just plan something fun for you and your partner.  If going out isn’t an option then get creative and plan something in your home for when the kids are in bed and you don’t have disruptions. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Jul 23, 2024 • 15min

116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro!

Hi mamas! Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time! Items I recommend in the show: Eat That Frog by Brian Tracy Clever Fox Planner Here are all the resources I mention in this episode: Goal Planning Episode 112 – Mid-Year Reset EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Local Moms: Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  
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Jul 22, 2024 • 8min

115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom

Hi mamas! This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week.  This week’s we are breaking down Pareto’s Theory and how you can use it as a working mom and we’re starting with this quote “80% of our results come from just 20% of our effort.” 💖 So my challenge for you this week, mamas is to apply the 80 20 rule to your to-do list. So you're going to take a look at your to-do list. Highlight that top 20% of tasks that will drive 80% of your desired results. You're going to prioritize these tasks and dedicate focus time blocks in your week. To tackle them. Hopefully you're doing your weekly planning because that's where this process comes in. See, if you can delegate or postpone the rest of it, and at the end of the week, really reflect on how this little shift in focus affects your productivity and your stress levels.. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Grab your 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ and make meal planning one of those high impact tasks!! 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session  
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Jul 16, 2024 • 12min

114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2

Hi mamas! If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset. Items I recommend in the show: Eat That Frog by Brian Tracy Clever Fox Planner Here are all the resources I mention in this episode: Goal Planning EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Local Moms: Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house! 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session       aching Session
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Jul 15, 2024 • 12min

113. Dream Big: How Visualization Can Transform Your Life As A Working Mom

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in…    We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation.  One of the biggest dreamers was Walt Disney and if he is the perfect example of how to turn your dreams into reality. This week’s Monday motivation is a quote from Walt Disney: “If you can visualize it, if you can dream it, there's some way to do it." 💖 My challenge for you this week mamas carve out 10 minutes each day to visualize your biggest dream. Sit in a quiet space, close your eyes, and imagine every detail. Feel the emotions of achieving that dream. Then, write down one actionable step you can take towards this dream each day. By the end of the week, you’ll have seven steps that bring you closer to your goal. These steps don’t have to be monumental. They could be as simple as researching, networking, or planning. The key is consistency and momentum. Finally, share your dreams and your steps with someone you trust. Accountability increases your chances of staying committed and offers you the support you might need along the way. I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine! ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session      
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Jul 9, 2024 • 15min

112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1

Hi mamas! Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve those big dreams! Items I recommend in the show: Eat That Frog by Brian Tracy Clever Fox Planner Here are all the resources I mention in this episode: EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 Local Moms: Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!   Don't miss next week’s episode Part 2 of our goal reset series!   🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session    
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Jul 8, 2024 • 7min

111. Getting You Closer To Where You Want To Be Tomorrow As A Working Mom

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in…    This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.”   💖 My challenge for your this week mamas is to look at all of the things on your to do list, look at all of the things you have said yes to so far for the rest of the year. Go through each one and ask yourself, does this get me closer to where I want to be tomorrow... and if the answer is no, then adjust accordingly. And start asking yourself that same question every time something that will require your time and energy comes up.  And it’s ok to tell someone that asks for your help that you’ll get back to them. Sometimes we’re so quick to say yes because we aren’t really thinking about the time commitment that yes will take and once we say yes, it’s so hard to go back and change your mind. 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ 📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session  

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