The Hard Way With Joe De Sena

Pain is inevitable, right?  But how do you distinguish between the pain you should push through and the pain that's a red flag?  Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 rules for pain assessment. He also talks about the importance of seeking out and overcoming some kinds of pain in our life. When assessing pain Pastuch says there are four important terms you need to understand - Insult, Irritation, Pain and Injury.  Whether you're taking on a Spartan race or planning your workout understanding pain is critical to your growth.   This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit HEADSPACE.com/SPARTAN for a FREE one month trial with access to Headspace’s full library of meditations for every situation.   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan  

When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That’s the decision Rollie Peterkin (@rolliepeterkin - Twitter)  made - our guest on today’s episode of Combat on the SpartanUp Podcast - that would forever change his life.  Host Ryan Warner talks with Rollie about:   -Rollie’s college wrestling career at the University of Pennsylvania -The breaking point that encouragee Rollie to move to Peru, leaving his Wall Street job behind -How to acclimate to a new environment  -What routines, tactics and tips helped Rollie embrace a life without the 9-5 routine   To learn more about Rollie,... -Check out his book “The Cage: Escaping the American Dream”  -Listen to his podcast, The Divergent Path -Read Rollie’s blogs SPONSOR This episode of Spartan Up! is brought to you by Kettle & Fire.  Use the code “Spartan” for 25% off and free shipping.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   Find out more at https://spartancombat.com/ © 2020 Spartan

Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete in the NYC Marathon. That’s the kind of runner that Patrick Sweeney is and in this episode, he talks with Spartan Up Endurance Series host Johnny Waite about:    -How he developed a love for running in the early days and what drew Patrick to long-distance running -How Patrick chooses a race. Here’s a sneak peak - he uses the strength of community and the location. -How to have a blast and still perform at a high level -Burro racing and why Patrick is dabbling in this field of endurance -How to prevent burnout  -How to develop a sense of community while being injured SPONSOR This episode of Spartan Up! is brought to you by Kettle & Fire Bone Broth. Use the code “Spartan” for 25% off.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

He went to the DOJ. He testified to congress.  He went to the IRS. Instead of a "thank you," they threw him in jail!  But that wasn't the end of the story.  Next, the US Government awarded Bradley C Birkenfeld with over 100 million dollars. In fact, he holds the Guinness World Record for the largest payout by a government to a single individual! Sounds too crazy to be true?  Joe De Sena interviewed Birkenfeld, author of "Lucifer's Banker,"  back in September of 2019.  We just dug up the interview for you.   What do you think?  Was he right to do what he did?  Is he right about the reason he went to jail?   This episode is brought to you by Kettle & Fire, bone broth for better living. Visit Kettleandfire.com/spartan and use the code SPARTAN to save 25% FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan

Meghan Hicks says “Don’t put on a race or don’t sponsor racers unless you are ready to sponsor women who perform at the same level as their male counterparts.” Hicks tells Spartan Up Podcast Trail Series host Mauri Pagliacci about how gender equality, sustainability and COVID can pose unique challenges trail running.   #1 - Meghan’s race adventures during Covid.  Meghan completed the Nolans 14, a run over the 14 summits over 14,000 ft. in Colorado's Sawatch Range.   #2 - Equality in trail racing.  Meghan talks about the challenges of ensuring male and female racers receive equal pay for equal performances and what we can do to help the cause.   #3 - Sustainability for the natural lands which bears host to trail races.  Meghan shares advice on how trail runners can practice sustainability.    Background on Meghan Hicks: Meghan has ran over 60 trail races and ultras, and is the managing editor for IRunFar.com. She’s also the author of Where the Road Ends: A Guide to Trail Running and has set records at the Nolan’s 14 and won stages rages across the globe, such as the Marathon des Sables. If you want to learn more about Meghan, check out her work at IRunFar.Com, as well as her social accounts: Instagram: @meghanmhicks Twitter: @@MeghanHicks   SPONSOR This episode of Spartan Up! is brought to you by Optimize.  Use the code word “spartan” to save 10% on a monthly or annual membership.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Mauri Pagliacci Sr Producer: Marion Abrams   © 2020 Spartan

“I chased the pain,” says mountain biking legend Tinker Juarez (@dtinkerj), who has spent nearly 40 years atop the world of cycling.  Spartan Up La Ruta series host Roy M. Wallack (@roywallack) - author of Bike for Life: How to Ride to 100 -  talks with Tinker about his career, how Tinker has achieved longevity in the sport and advice on how to grow your own career.     In this episode you’ll learn:  Firsthand, the early days of BMX and how mountain biking grew into a mainstream, extreme sport Tinker’s transition from BMX to mountain biking Tinker’s mindset of “chase the pain” and why it’s enabled him to have a sense of fulfillment in life Why the transition to 24-hour races and how Tinker manages fear during a race   Background: David "Tinker" Juarez is a 2x Olympian, former professional BMX racer and is one of the most decorated mountain bike racers of all time. Juarez got his start in BMX racing when he was just 16. For the next 10 years, built an impressive career in BMX, but then mountain biking pulled him in a different direction. Today, Juarez is still racing for Cannondale, his bike sponsor since 1994, and racing at the elite pro level most weekends of the season.  Hear more about La Ruta, the world's hardest mountain-bike race,  on Roy's Bike for Life Stories podcast: https://roywallack.wixsite.com/bikeforlifestories   SPONSOR This episode of Spartan Up! is brought to you by Optimize.  Use the code word “spartan” to save 10% on a monthly or annual membership.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Roy Wallack Sr Producer: Marion Abrams   © 2020 Spartan

What defines you? Is it your origins? What you've overcome? What you've achieved? Who you are becoming? By any measure, Curt Maggitt is a champion. We met Curt, a former NFL Colts player, at the 2020 inaugural Spartan Games presented by Harley Davidson, where he launched out of his comfort zone tackling challenges ranging from Spartan courses and mountain biking to Deka fit and wrestling- all with a smile and an unrelenting drive. Childhood wasn't easy, Curt's mother died when he was two leaving his father raised three children "I've always told myself, nothing I do in life will ever be hard compared to what my dad has done throughout his life." In today's Spartan Up podcast Joe DeSena and Curt Maggitt talk about growing up in rough neighborhoods, about Curt's journey to the NFL, about the inaugural Spartan Games and what Curt thought of his fellow athletes, and about the MBA Curt was earning that very week.   This episode is brought to you by Optimize.  Go to  https://www.optimize.me/spartanup for a free trial, or use the code SPARTAN to save 10% on a membership.   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan

Did you listen to the "Spartan Up!" interview with Ivor Cummins? Joe Desena interviewed the biochemical engineer and complex problem-solving specialist about what popular messaging got wrong about COVID-19 and the lockdowns. We asked you for your feedback, and Spartan racer Kyle Enfield MD reached out to us. Kyle runs the Covid ICU at UVA, has a master's in epidemiology, and was willing to come on the show and give us the latest updates, background, and detail about Covid. This is a no politics no B.S. "Spartan Up!" episode where we tell you exactly what you need to know about COVID-19 right now. And stay until the end to hear about some of the heroes in the ICU and the techniques they use to handle the challenges they face.   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan

Private Equity is about building great teams to evaluate talent and in turn risk.  Mike McMullan is a private equity investor, and formerly was a 4x All American for wrestling at Northwestern and a college wrestling coach for the University of Pennsylvania.  Spartan Up Combat series host Ryan Warner talks to Mike about the key ingredients for building a successful team.     In this episode you’ll learn -The parallels between building great teams as a college coaching and private equity investor -The role of risk taking in evaluating talent -How to sell people on your idea or business SPONSOR This episode of Spartan Up! is brought to you by Inside Tracker. Go to InsideTracker.Com and save 33% off with the code “SpartanUp.”     Find out more at https://spartancombat.com/   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   © 2020 Spartan

Fitness is the fountain of youth! Joe Decker - former Guinness World’s Fittest Man and Death Race legend - talks with Spartan Up Endurance series host Johnny Waite about how to accomplish your fitness goals when you're 50 or older. In this episode you’ll learn:   How to approach training when you’re out of your prime How to pivot your training. If you are beat-up from a life of running, try paddling or climbing.   Don’t be afraid to be a beginner again. Pivoting to a new form of training takes humility and a beginner’s mindset.  Don’t let fear of trying something new derail your fitness goals.  Do the work. Nothing changes here.  The roles of rest, stretching and mobility in injury prevention for the 50+ endurance athlete    Background on Joe Decker: Joe Decker is recognized as “The Worlds Fittest Man,” an ultra-endurance power athlete, renowned fitness trainer, and syndicated columnist who has helped thousands of women, men, kids and seniors get into shape and lose weight.   This outdoor workout format that Joe created is the same that he used to break the Guinness World Records® 24-Hour Physical Fitness Challenge in 2000. It works like no other program out there, getting people into the best shape of their lives. Joe believes in leading by example and is a personal testament to overcoming addictions and obstacles. Once overweight and out of shape, Joe transformed his body and his life through an amazing journey from fat to fittest.   Joe has appeared on The Today Show, Discovery Health, The Early Show, The O’Reilly Factor, and Fox News and has been featured in The Washington Post, The Philadelphia Inquirer, The Baltimore Sun, Men’s Fitness, Muscle and Fitness, Men’s Health, and GQ. To his surprise, People Magazine named him one of America’s 50 Most Eligible Bachelors in 2001.   Learn more about Joe:  -Website: GutCheckFitness.Com -Instagram: @gutcheckfitness SPONSOR This episode of Spartan Up! is brought to you by Inside Tracker. Go to InsideTracker.Com and save 33% off with the code “SpartanUp.”     SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan