Born Free Method: The Podcast

Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences.[00:08:12] - A day in the life of Ryan Sprague[00:15:17] - Ryan’s Coaching[00:19:12] - Human Design[00:20:57] - Bio Geometry[00:44:10] - Cannabis as a therapeutic for women’s health[01:04:53] - Cannabis and intimacy[01:18:20] - Cannabis use in pregnancyReferences and LinksRyan Sprague - Instagram, PodcastHighly Optimized - Website, Podcast, Instagram, FacebookBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Dolf Zantinge is a pioneer IT entrepreneur with a background in fiber optics, telecommunications, data mining, enterprise solutions, and artificial intelligence. Early in his career, he co-founded Syllogic, an international IT firm integrating artificial intelligence, machine learning, and database management systems, sold eventually to Perot Systems, where he became a European Director. Later he worked for KPN, the largest Dutch telecommunications company, where, as Director of IT, he was responsible for IT Research and Development for new technology. He went on to found and Chair UNET, one of the first fiber optics companies in Europe. He is widely published in the field of technical innovation and the influence of technology on society and is an adviser to organizations and governments on issues relating to innovation, cleantech, and renewable energy. Dolf’s career took a fascinating turn when he pursued the study of Chinese Medicine/Acupuncture and began seriously exploring the biological impacts of electromagnetic frequencies. For the past two decades, his focus has been on researching electromagnetic fields and their influence on biophotonics, water, light, and system physiology. Dolf has documented important insights about the supercomputing power and energy of water and developed new innovations that will be game-changing for advancement in the water industry.[00:04:51] - Why should we care about water?[00:10:29] - What does Dolf Zantinge do?[00:23:38] - The more trained we are on university, the less flexible we become[00:25:12] - The problem with most water[00:30:16] - An elegant solution to reduce water pollution[00:35:46] - Quartz Crystal[00:40:58] - Rudolf Steiner's work on water[00:44:35] - Definition of “coherence”[00:46:13] - Creation of their quartz water wand[00:49:44] - Natural cycles of nature[00:54:36] - Dolf’s health after adopting better water[00:56:32] - Devices to supply all water in the home with better waterReferences and LinksAnalemma - Website, Instagram, Facebook (use code BELOVED for 10% off!)Viktor Shauberger documentaryRudolf Steiner and Biodynamic FarmingBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific. He holds a Ph.D. in biochemistry but prides himself as the intuition-driven alchemist and innovator of liposomal and nano emulsion formulations. Chris is on the faculty at George Washington University and is a sought-after thought leader in the biohacking and functional medicine space. Chris is a student and practitioner of Dzogchen, a tradition of teaching in Tibetan Buddhism for over 20 years. He sees oneness as the highest expression of self with his explorations on the subject deeply rooted in the esoteric.Mindy Pellegrino, MA, MNT, is the Director of Content Strategy and Education at Quicksilver Scientific, where she has married her personal interests and passions for mind, body and spiritual explorations with initiatives she believes in. During this time, she has worn the hats of fitness instructor, functional nutritionist, reiki master, and business owner to name a few.[4:10] - Quicksilver’s new adaptogenic product “Longevity Elite”[6:00] - Progesterone supplementation is for women AND men[12:30] - Polycystic ovarian syndrome[13:20] - Indole-3-Carbinol and Diindolylmethane (DIM) as metabolic regulators[14:45] - AMPK and liver activation[19:30] - “Push+Catch” liver detox protocol[21:40] - Estrogen and progesterone effects on liver and brain[26:30] - Glutathione and milk thistle can help w/ alcohol metabolism[32:00] - Hormone replacement therapy (HRT) and the Women’s Health Initiative[35:00] - Adaptogens as an adjuvant to HRT[38:00] - Normal timeline of androgen decline throughout a woman’s life[41:50] - Pregnenalone is the precursor to all adrenal hormones, including DHEA[50:00] - DUTCH testing[52:50] - Mitochondrial optimization and Quicksilver’s adaptogenic formula “The One”[55:10] - Supporting cell membrane health through phosphatidylcholine, astaxanthin, and tocotrienols[62:30] - Quicksilver’s “Ultra Vitamin”[66:50] - Buccal versus oral routes of supplementation[69:15] - CBD as an anxiolytic and adjuvant for long COVID[78:50] - Quicksilver’s approach to chronic viral illness (e.g. EBV)References and LinkQuicksilver Scientific®- Home, Youtube, Instagram (Save 10% on their product line using code "BELOVED")Dr. Chris Shade - InstagramRunga RetreatBook: Estrogen Matters, by Avrum Blumimg, MD, and Carol Tavris, PhDJoe distefano - InstagramPaul Chek - Youtube, InstagramBook: Adrenaline Dominance, by Michael PlattBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Dr. Edith Ubuntu Chan is a teacher of consciousness, a facilitator of human potential, a holistic Chinese Medicine Doctor, author, speaker, coach, and mama of two luminous kids.Her journey began in 2003 after a series of meditation-induced mystical experiences that changed her perception of human possibilities forever. Since then, she has devoted her life to unlocking the secrets to our human potential. Her work weaves together ancient wisdom with the latest in science, medicine, and spirituality.Dr. Edith is widely published and is the author of SuperWellness and her upcoming second book "Luminous Kids", which explores humanity's transition into the new paradigm of awakened living - with a focus on children, education, parenthood, and family life. Throughout her career as a Holistic Medicine practitioner, Dr. Edith has been known for her extraordinary success helping athletes achieve optimal health and high performance. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a 4-year graduate degree from the American College of Traditional Chinese Medicine, and a Bachelors with Magna Cum Laude in Applied Mathematics from Harvard University. Through her writings, coaching, workshops and seminars, Dr. Edith helps thought-leaders and change makers become masters of their energy and life, so that they can lead and serve at the highest levels.[00:10:54] - “Tai chi” and “Qigong” breathing practices[00:29:08] - How was your experience of being pregnant and giving birth?[00:40:01] - What if people were paying attention to what is actually happening as your womb grows with the baby?[00:54:47] - What do you tell a woman who has either (A.) The challenge of becoming pregnant or (B.) Gets pregnant but has a miscarriage?References and LinkDr. Edith Ubuntu Chan - Website, Podcast, Instagram, FacebookBook - SuperWellnessBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

After spending over five years of intense study in a post-graduate program for Traditional Chinese Medicine, Valerie felt inspired to pull together as many holistic healing tools and wisdom traditions as she could. She believes that it is our birthright to understand and master our own bodies and multidimensional selves. Valerie has experienced first-hand the life-changing power of stepping into the role of authority in one's own health, body, and life. With an in-depth understanding of the physical, emotional, and energetic bodies, Valerie works to facilitate a return to wholeness and self-trust with each of her one-on-one consultations and self-led courses. She believes in the infinite wisdom that exists within each individual.[00:05:00] - Fundamental Philosophy of Chinese Medicine[00:10:26] - Using external tools to bring our body back to harmony[00:17:34] - Inviting spirits in[00:28:06] - Thoughts about Shingles[00:37:50] - Woman’s cycles[00:50:04] - TobaccoBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Barbara Stewart is a nature loving mother and wife who spent 10 years of her life traveling the world. After growing up in The Netherlands and deciding that studying law was too boring for her, she became a holistic chef and masseuse. She moved to the US in 2017, where she now lives with her husband and three children. Being able to give birth to her first child at home in The Netherlands gave her a feel for what she believes birth is meant to be like, and she is passionate about helping women manifest a ceremonial and empowering birthing experience. Besides making art, dancing, playing with her kids and spending most of her time in the kitchen fermenting, baking and preparing food. She is currently working on a documentary about sacred motherhood and is building sustainable communities where health and wellness stand central.[00:06:14] - Liability and birth care[00:10:29] - The ideal birth[00:19:50] - Birth is primal[00:20:30] - Barbara’s take on the current state of the world[00:24:51] - Fear within our medical system[00:39:17] - Barbara’s vision for a birth centerReferences and LinkCharles Eisenstein’s Essay - Time to PushThe More Beautiful World Our Hearts Know Is Possible by Charles EisensteinBraiding Sweetgrass by Robin Wall KimmererBig thanks to our sponsors!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Organifi: https://www.organifi.com/beloved (Will auto-populate with code "BELOVED" for 20% off at checkout)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Ross Newkirk is an inventor who has worked on cutting-edge consciousness-raising technologies based on information fields for over 15 years. He worked for countless hours alongside his father Marc Newkirk, a world-class scientist and prolific inventor, who himself was named on over 100 US patents, and over 900 foreign patents. Ross is currently the founder and president of Conscious Technologies LLC and has created, built, and brought to market a handful of major technologies that provide a coherent space for someone to reconnect with their higher self, as well as a line of EMF-harmonizing technologies that reverse the incoherent man-made EMF and bring it into harmony. He is the author of the book: Unsubscribe (A Story of One Man’s Profound Discovery) and spent a number of years as the former Personal Assistant to best selling author, Dr. Spencer Johnson author of “Who Moved My Cheese”, “The One Minute Manager”, and “Out of the Maze”. He sits on the board of the Lightfield Foundation, a non-profit foundation that his father Marc started, where Ross spent countless hours with his dad building the Lightfield and Grace technologies. He also worked with his father as the Director of Manufacturing for Mobius Sciences and before that Founded RNventions - an off-road and Jeep accessorizing company. Ross is a certified Reiki Practitioner and in his free time loves to hike, swim, cold plunge and spend time with his family.[00:04:40] - Ross Newkirk’s sauna and cold immersion practices[00:12:17] - “Enter as a king” mentality on birth[00:14:07] - Experience on attending a home birth[00:41:30] - What would the experience be for somebody who actually does want to try the technology out?[00:50:13] - Why is coherence so important?[01:07:05] - Ross Newkirk’s work with crystals[01:19:39] - We separate ourselves more on thoughts rather than physicalitReferences and LinkConscious Technologies LLC - Website, Instagram, FacebookVogel Cut Crystals - Website, Instagram, FacebookLightfield Foundation - Website, FacebookStealing Fire by Steve Kotler & Jamie WhealBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Barrett Freibert is an executive enneagram, trauma release coach, writer, and yoga instructor. She guides clients to heal their trauma and release self-sabotage to create healthy vibrant lives and lasting results. Barrett uses scientifically proven techniques to identify and release emotional blockages, limiting beliefs, unwanted thought patterns, or behaviors that create self-sabotage. Then she guides her clients to create new empowering beliefs and neural pathways that support their goals.Barrett empowers clients to accomplish their goals using the Enneagram, NLP (neuro-linguistic programming), meditation, yoga, reiki, and more. She has healed herself from traumas and illnesses including; chronic insomnia, Lyme disease, disorderly eating, depression, and grief, and you can too![00:06:02] - Ujjayi Breath[00:08:48] - What are 3 things you want the world to know about caring for women?[00:08:52] - Enneagram[00:20:52] - Heal your trauma for optimal health[00:26:45] - Writing letters and sending them in the mailReferences and LinkBarrett Freibert - Website, Instagram, LinkedInBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Katie Renon is a Certified Childbirth Instructor and founder of The Labor of Love Co., which is dedicated to the nourishment and empowerment of mothers during the precious perinatal season of life. Katie's approach to childbirth is rooted in the tenet that women are powerful and capable in their gift of bringing life into this world. A Colorado native and mother of three with a professional background in finance, Katie is passionate about holistic wellness and harmonious relationships with our bodies. The Labor of Love Co. offers both retail products to nourish mothers during the perinatal period, as well as a wide variety birthing education courses to empower parents in preparation for their upcoming birth.[00:04:24] - The Labor of Love Co (Katie’s Company)[00:08:24] - What are 3 things you want the world to know about caring for women?[00:08:47] - Motherhood[00:10:35] - Ways to support mothers[00:11:11] - Physical healing after birth[00:15:12] - Getting adequate sleep is a must[00:22:46] - We focus so much on the day of the birth and not actually the relationship that will ensue after birth[00:23:38] - Spiritual health[00:28:35] - Birth TraumaReferences and LinkThe Labor of Love Co - Website, Instagram, Facebook, PinterestBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 10% off)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

In her early twenties, Kirsti Pratt learned firsthand the importance of an integrated, individualized health program. I competed as an athlete on American Ninja Warrior, and she was working 60 to 70 hours a week. Running on empty —literally and figuratively— she soon hit rock bottom and burned out. Struggling with G.I. issues, self-confidence, worthiness, depression, anxiety, mental fog, codependency, and physical aches and pains, she turned her focus inward to begin unpacking the underlying causes of her discomfort. Through her studies with the world-renowned CHEK Institute, she began a deep healing journey that originated from within. She recognized that her lifestyle choices, habitual behaviors and belief patterns that were holding her back from reaching her true potential. She was able to see the common thread woven into these patterns, gaining a deeper understanding of the importance of balance and integration between her mental, emotional, physical, energetic, and spiritual health.[9:00] - Kirsti’s training as a ninja warrior[12:00] - Nathan’s own healing journey in residency training[15:15] - Polyamory and “thruples”[25:30] - The energetics of masculine and feminine[36:50] - Pussy power[49:30] - Cycles in life and women’s health[58:00] - Health coaches need focused training on women’s healthReferences and LinkBrit Marling article “I Don’t Want to Be the Strong Female Lead”Maslow’s Hierarchy of NeedsBook: Pussy: A ReclamationSara Gustafson on InstagramGreg Schmaus on InstagramBook: The Fifth Vital Sign, by Lisa Hendrickson-JackCertified Health Nut (Troy Casey) on InstagramAlpha channeling on InstagramBig thanks to our sponsor!Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 10% off)Show Notes | DonateMusic by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo--- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe