#46 - Sarah Charmoli: Is Breathwork Safe in Pregnancy? (Hell Yes It Is)

As business leader, head of communications, and master facilitator for Effiji Breath, Sarah Charmoli is passionate about the transformational power of Effiji Breathwork and the practices that make up the holistic programs designed to support people in their personal consciousness work. In her role as the primary support person to Elijah Nisenboim the founder of Effiji for the last nine years Sarah has successfully organized, executed and co-led multiple personal development and facilitator certification programs across the globe. Sarah is committed to the growth of each individual and their exponential evolution on the path to personal and spiritual liberation.



[00:06:17] - Why are people averse to breathwork?

[00:13:34] - Types of breathwork

[00:37:10] - Sarah’s perspective on child birth

[01:00:29] - Conscious hyperventilation

[01:06:10] - Cold immersion therapy



References and Links

Effiji Breath - Website, Instagram, Facebook, YouTube

Contact - Mail

Community

Wim Hoff Method



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Show Notes | Donate



Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo

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