Stuck Not Broken

Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion.🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or the entire Polyvagal 101 playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link01:11 Understanding Sadness and Emotions01:40 The Polyvagal Theory and Emotions03:37 Recognizing and Validating Sadness04:10 The Three-Step Process: Validate, Normalize, Give Permission06:24 Anchoring in Safety and Dealing with Sadness10:11 Different Flavors of Sadness11:09 Polyvagal Trauma Relief System and Conclusion🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually building safety within.🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies different autonomic states like Safety, Flight/Fight, and Shutdown, and their mixed states such as Freeze, Play, and Stillness. Justin dives into the nuances of these states, explores how to identify them in Courtney's relatable, emotional journey, and guides you to recognize and understand these states within your own experiences.SNB: Total Access Membership - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Intimacy podcast episode - https://youtu.be/zS-IYlJWVAo Appease and Fawn podcast episode - https://youtu.be/4vTXTEF47pQ Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/booksPolyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro 🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts of the "growth mindset" and "fixed mindset" were popularized by Carol Dweck. But maybe it's not as simple as choosing a growth mindset. Learn about the Polyvagal Theory, which suggests we have three basic states: safety, flight/fight, and shutdown. Ultimately, how readily one can access the 'safety' state is crucial to cultivating a growth mindset.Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccessFree ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

The discussion reveals how Polyvagal Theory explains binge eating as a response to emotional struggles. It contrasts unhealthy coping mechanisms with adaptive strategies for better emotional regulation. Insights into defensive responses highlight how they can shape thoughts and behaviors, leading to unhealthy habits like binge eating. The podcast also introduces a community support system and educational resources aimed at fostering a healthier coping environment. Mindfulness practices are encouraged to aid in navigating these complex emotional landscapes.

Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' in emotional regulation. Addressing whether one needs to experience overwhelming sadness to heal, he emphasizes individualized approaches to trauma recovery. Justin also delves into his unique method, highlighting the role of bodily sensations and impulses in understanding and processing emotions. This engaging talk is a journey through the layers of sadness, exploring the importance of safety, mindfulness, and compassion in healing from trauma.Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/booksPolyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 Polyvagal Intro - https://www.justinlmft.com/polyvagalintro 🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Explore Deb Dana's valuable contributions to Polyvagal Theory, including triggers vs. glimmers, the concept of 'Home Away from Home', and the importance of cultivating moments of safety. Dive into the relationship between thoughts and autonomic state, and unravel the intricate workings of the autonomic ladder in regulating nervous system responses.

Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discover practical strategies for rebuilding trust and healthy connections.SNB: Total Access Membership - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Polyvagal Intro - https://www.justinlmft.com/polyvagalintro StucknautBot Signup: https://stucknotbroken.ck.page/stucknautbot 🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll explore how this deep-rooted biological process plays a vital role in shaping your emotional and physiological states. From the calming effects of a loved one's presence to the subtle cues of safety we exchange with those around us, co-regulation is an essential part of being human - and healing from trauma.SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/booksPolyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 Polyvagal Intro - https://www.justinlmft.com/polyvagalintro 🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

If you’ve been through a panic attack, you know they are no joke. You may actually go through panic attacks repeatedly. You may even have a panic attack the same time each day, like at nighttime. That’s how this discussion starts off, with one of my Stucknaut Collective community members asking during one of our Meetups. This short conversation touches upon how to reduce the intensity of panic attacks through both passive and active means, focusing on the Polyvagal safety state.SNB: Total Access Membership - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/booksPolyvagal 101-109 - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0✅ Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).