Stuck Not Broken Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
Jan 16, 2024
The discussion reveals how Polyvagal Theory explains binge eating as a response to emotional struggles. It contrasts unhealthy coping mechanisms with adaptive strategies for better emotional regulation. Insights into defensive responses highlight how they can shape thoughts and behaviors, leading to unhealthy habits like binge eating. The podcast also introduces a community support system and educational resources aimed at fostering a healthier coping environment. Mindfulness practices are encouraged to aid in navigating these complex emotional landscapes.
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Binge Eating As A Defensive Adaptation
- Binge eating can function as a behavioral adaptation that reduces defensive autonomic activation.
- Such behaviors arise from dysregulated defensive states like anxious flight or rageful freeze.
Allow The Impulse To Move You Toward Regulation
- Notice returning defensive activation and allow it to be present instead of reacting immediately.
- Follow the impulse that arises (e.g., push or squeeze) to move toward true self-regulation rather than numbing.
Pseudo Regulation Feels Good But Traps You
- Behavioral adaptations mimic self-regulation but return you to the same stuck state.
- They feel relieving briefly yet generate shame and self-blame that perpetuate the cycle.