Stuck Not Broken
Justin Sunseri
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
(Justin Sunseri, LMFT99147)
Episodes
Mentioned books
Aug 15, 2019 • 19min
Parental Anxiety About Kids' Trauma and Kids' Anxiety About School
We answer two questions from our amazing Listeners. We originally answered these on our weekly Instagram Live segment, which you can be a part of every Sunday at 915pm PST. Consider supporting the podcast - $5/mo will give you access to the Bonus section and the exclusive episodes inside. This section is updated every 1-2 weeks! --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Aug 13, 2019 • 37min
Applying Parental Co-Regulation
Lots of co-regulation ground covered in this episode: Kids neurocepting danger cues your state vs your empathy your empathy vs your compassion face to face interaction self-regulation (for you, parent) DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode26 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum SUPPORT the podcast at - http://www.justinlmft.com/support Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Aug 9, 2019 • 24min
Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck
We answer two more questions from our Dear Listeners about parenting - 1. "How can parents avoid creating a trauma with their kids?" 2."How do you approach a parent who is stuck?" Support the podcast here - justinlmft.com/support --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Aug 6, 2019 • 21min
Understanding Parental Co-Regulation Before Kids' Self-Regulation
Self-regulation is built upon co-regulation. Kids aren't born able to self-regulate, but they are born ready to receive a parent's co-regulation. DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode25 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Aug 2, 2019 • 11min
Parental and Toddler Polyvagal State Shifts
We answer two questions submitted by two of our amazing listeners: 1. How to best overcome a parental state shift? 2. Do toddlers experience defensive states more often than adults? Join us on Sunday nights on Instagram Live! We go live around 915pm PST. --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Jul 30, 2019 • 29min
We Don't Control Our Kids and How to Strengthen Their Vagal Brake
Two big ideas discussed in this episode: 1. Strengthening the vagal brake as a fundamental purpose of parenting and why. 2. You don't control your kids. And you can't. And neither do we. No one does. DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode24 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Jul 29, 2019 • 9min
The Role of Narratives in Surviving a Sexual Assault
Taken from an Instagram Live on July 21, 2019. we discuss the function of "Stories" or "Narratives" that a survivor of sexual assault may be living with. Join us on Instagram every Sunday night around 915pm PST. We answer questions and let people listen to a bit of what we're recording! --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Jul 16, 2019 • 1h 2min
Therapy and the Polyvagal Theory
We apply the polyvagal theory to the process of psychotherapy. DETAILED SHOW NOTES on - http://www.justinlmft.com/blog JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats Placebo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/ https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395 https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Jul 9, 2019 • 49min
Bad Therapy 3
Mercedes and I break down some real life examples of #badtherapy for the final time! Plus we share our own bad therapy and a couple of good therapy examples too. more detailed show notes on justinlmft.com/post/episode22 TREATMENT ABANDONMENT - https://www.apa.org/monitor/2009/09/ethics https://www.aamft.org/Legal_Ethics/Code_of_Ethics.aspx JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT us at justinlmft.com/contact --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
Jul 2, 2019 • 44min
Bad Therapy 2
We look at more listener submissions of their #badtherapy experiences. And believe it or not, there's many more we haven't gotten to. More detailed show notes on justinlmft.com/post/episode21 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmft Website - http://www.justinlmft.com Email - justinlmft@gmail.com MERCEDES Instagram - https://www.instagram.com/mercedeslmft/ Twitter - https://www.twitter.com/mercedeslmft Email - mercedeslmft@gmail.com Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
