Stuck Not Broken

Welcome to part 2 of the Polyvagal 101 series.  This episode is all about the ventral vagal state of safety and social engagement.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.https://www.justinlmft.com/polyvagalclarityBuilding Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/PVT Books - https://www.justinlmft.com/booksFile Share - https://www.justinlmft.com/fileshareStephen Porges interview - https://www.justinlmft.com/post/episode15Deb Dana interview - https://www.justinlmft.com/post/debdanainterviewThis week’s Patreon episode - Stimulating and Hacking Your Vagus Nerve is Not the Point - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsResources:🔸 Wondering what to do next? https://bit.ly/4ozbppZ🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyResources:🔸 Wondering what to do next? https://bit.ly/4ozbppZ🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergency

Welcome to part 1 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.https://www.justinlmft.com/polyvagalclarityBuilding Safety Anchors -https://www.justinlmft.com/bsaPVT Books - https://www.justinlmft.com/booksStephen Porges interview - https://www.justinlmft.com/post/episode15Deb Dana interview - https://www.justinlmft.com/post/debdanainterviewThis week’s Patreon episode - Stimulating and Hacking Your Vagus Nerve is Not the Point - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsResources:🔸 Wondering what to do next? https://bit.ly/4ozbppZ🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

This episode is for you if you want to know how you can support the work that I have been putting into the podcast.  I've got 10 ways, 7 of them free free free and extremely helpful.  10 ways you can support the podcast:1. Subscribe/follow to the podcast2. Just share the podcast3. Leave a review4. Share a social media post5. Send me a message! - justinlmft@gmail.com6. Join my email list - https://www.justinlmft.com/signup7. Use and share the resources in the file share - https://www.justinlmft.com/fileshare8. Patreon - https://www.patreon.com/justinlmft9. Open Letters album - https://www.justinlmft.com/openletters10. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/This week’s Patreon episode - We Are Gears in the Family System Machinery - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

My thoughts on a listener's question about relationships and supporting someone who is stuck in a severe defensive state. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - The Importance of Having a New Narrative - https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

Mercedes graces our ears once again to discuss another "Bad Therapy" story.  This one goes into role clarification and is a good example of how power can be manipulated. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode -  https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency   This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.  Nothing in this should be construed as specific advice for therapists or clients in therapy, it is simply the initial thoughts of the hosts.  The hosts do not guarantee the complete accuracy or comprehensiveness of what is discussed. Justin Sunseri and Mercedes Corona are both Licensed Marriage and Family Therapists in the State of California (Justin #99147 and Mercedes #47786)

I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats A Mom Reviews Building Safety Anchors - https://www.justinlmft.com/post/a-mom-reviews-building-safety-anchors Overwhelmed With Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness Freeze vs Shutdown - https://www.justinlmft.com/post/shutdownvsfreeze   National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only. Overwhelmed with Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness

If you're a creative person, you've got a great opportunity to get unstuck.  And imo, everyone is a creative person. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - When is Your S*** Together? https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

I answer a listener question - "How to heal as an adult in the same environment and relationship that you became broken in?"  I honestly don't think you can, but it's worth discussing further... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode: Bad Therapy - Abortion Count https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors.  This is a good example of what climbing your polyvagal ladder might look like.  It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - You're Not Failing / Open Letter 10 https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats