Naturally Well

Learn the best way to start a yoga and meditation practice if you’ve never tried it, or have struggled to make it a habit. Plus, learn how yoga makes us physically and mentally stronger, with yoga and embodiment coach Caley Alyssa. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to live a Genius Life and help heal your mind, strengthen your body, and become extraordinary with Max Lugavere, New York Times best-selling author, and health and science journalist. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Anderson is a registered dietitian and child feeding expert.Today, Jennifer and Kate discuss ways to provide your children with better nutrition, advice for picky eating, and how to promote less overall mealtime stress.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.To get the first chapter of Real Food for Pregnancy for FREE visit https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry, founder of Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. Learn how to increase longevity and how to get the benefits from a keto style diet without all the restrictions. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the podcast, Kristina Harris Jackson, Ph.D., RD, joins us to share the importance of knowing your omega-3 levels during pregnancy and postpartum, and how you can easily get tested to find out what dose is right for you and baby. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Gershman is the founder of The Zen Mommy. Learn how to realistically slow down and find your zen, and discover the multitude of benefits that come with it.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn what supplements your baby should be taking, and why.Show Notes:Why Is Vitamin D Important for Infants? (https://www.nordic.com/healthy-science/why-is-vitamin-d-important-for-infants)Why Do Babies Need DHA? (https://www.nordic.com/healthy-science/why-do-babies-need-omega-3s-and-how-much-do-they-need)The Importance of DHA for the Premature Infant (https://www.nordic.com/healthy-science/importance-of-dha-for-the-premature-infant)The Importance of Probiotics for Infants and Young Children (https://www.nordic.com/healthy-science/the-importance-of-probiotics-for-infants-and-young-children)—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Earth Day is an excellent time to check on your food-buying habits. Abby Cannon joins us again to go over practical tips we can do today that will support our planet for tomorrow.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do your genes affect your diet? Sharon Matheny, MSNS, Ph.D., leads us in a discussion of evidence-based nutrition and health science information about nutrigenomics. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.