Naturally Well
Nordic Naturals
Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.
Episodes
Mentioned books
Aug 24, 2022 • 49min
Top Sleep Tips for Infants & Children with Julie Connelly
Learn the best sleep tips for infants and children. Plus the best ways to adjust your child’s sleep to a new routine, like back to school.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 17, 2022 • 48min
Science Backed Mindfulness with Samara Zelniker (Rebroadcast)
Learn the best sleep tips for infants and children. Plus, the best ways to adjust your child’s sleep to a new routine, like back to school. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 10, 2022 • 35min
Why You Should Take A Daily Multivitamin with Scott Minton
Learn from Dr. Scott Minton, Nordic Naturals Scientific Advisor, why we all should be taking a daily multivitamin, even if we eat a healthy well-balanced diet. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 3, 2022 • 53min
Make the Most of Your Fertility with Brooke Boskovich
Brooke Boskovich MS, RD, is also known as The Fertility Dietitian. Take a deep dive into Brooke's six foundations for optimizing fertility and her best tips for both men and women.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 27, 2022 • 1h 1min
Don't Forget About Your Metabolism with Megan Hansen
Megan Hansen is a registered dietitian and the founder of Metabolism Makeover. Learn her top tips on how to burn fat by increasing your metabolism instead of decreasing your calories, while giving up zero fun. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 20, 2022 • 49min
The Motherhood Method with Molly Knuaer
This episode is about all things motherhood, including how to nourish and move your body while pregnant, and postpartum.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 13, 2022 • 50min
Taller, Slimmer, Younger with Lauren Roxburgh
Learn what your fascia is, how to show it some love, and how supporting it can make you taller, slimmer, and younger.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 6, 2022 • 48min
Metabolism Hacks with the Metabolism Mentor, Austin McGuffie
Learn realistic strategies to boost your metabolism and control your blood sugars, including how to snack, move your body, and compose a meal. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 29, 2022 • 56min
How Exercise Can Heal the Mind with Jennifer Heisz
Learn all you need to get the most from your workouts, including: top benefits of exercise for your mental health, the research on gaining motivation, the amount of time we need to experience the benefits of exercise, what intensity is just right, and if there is a better type of exercise for mental health.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 22, 2022 • 56min
The 411 on Baby-Led Feeding and Picky Eaters with Jenny Best from Solid Starts
Learn the benefits of baby-led weaning, understand the difference between choking vs. gagging, and get tips on how to handle different stages of picky eating with expert and creator of the most helpful (and free!) child feeding app.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
