"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik Ever wonder why in the age of smartphones we can’t remember one phone number? Or why it’s so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a “brain coach”. Jim believes we can all become better versions of ourselves and shows us techniques on how to improve our memory and how to learn faster. This episode is longer than usual, but you’re not going to want to miss one minute of this in depth conversation. Time Stamps Introduction [1:10] Jim's background [2:54] Jim's mission in life [8:49] How Jim became a quick learner [11:46] Education hasn't changed as much as the world has [14:14] How Jim became a brain coach [15:24] Why retaining information is harder in today's world [20:27] Adverse effects of digital devices [33:00] How knowledge is profit [43:00] Brain hacks for becoming a better learner [50:30] Ten things to do to activate your brain [1:05:00] How to learn more from Jim [1:40:18] Featured Guest: Jim Kwik Website Instagram Twitter Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions. Time Stamps Neil’s background and what led him to bodybuilding [3:10] Difference between work ethic in the UK and US [12:00] Difference between bodybuilders in the UK and the US [15:00] Where Neil’s stress level is at two weeks out from the 2018 Mr. Olympia [20:00] Neil’s view on diets such as Paleo, Keto, and Intermittent Fasting [25:00] The benefits of incorporating a cheat meal in your diet plan [29:00] Neil’s Mr. Olympia 2018 predictions [1:02:00] Featured Guest: Neil "Yoda" Hill Instagram Facebook Twitter Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work. Time Stamps How Kris got to know Cavallini [1:20] Background on Cavallini  [4:40] Discipline is the foundation of success [12:00] Motivation vs discipline [17:10] Create small challenges for yourself to condition your resolve [23:50] Don’t make excuses for what you don’t have [28:36] Why Cavallini went from drug dealing to starting a food company [36:00] The issue with food in our society today and what you can do about it [42:00] Future goals for Nutrition Solutions and Cavallini [55:00] Featured Guest: Chris Cavallini Website Instagram YouTube Related Links/Products Mentioned Nutrition Solutions Connect with Kris Instagram: @krisgethin

 “Stay honest, be humble, and give more value than you expect.” - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success.  Time Stamps Your perspective on life will determine your outcome in life [0:59] Quick story on Kris’s upbringing [3:30] Why Kris started weight training [5:00] Don’t rely on motivation, rely on your discipline [8:48] Transforming your mind [10:30] Connect with Kris Instagram: @krisgethin

In this episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance, about Ashley’s upcoming challenge of 50 IRONMAN distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days. Listen in to find out why Ashley decided to do this, what her training regiment is like, what she hopes to accomplish during these 50 days, and the purpose that drives her. Time Stamps Introduction, background, how they got to where they are at now [0:50] Did they have to sacrifice strength training for endurance training once they started participating in more endurance sports [4:30] Ashley’s upcoming challenge [8:30] Alex's initial reaction when Ashley first approached him and told him she wanted to do this [11:40] Did Ashley think this challenge through or did she jump right into it [14:00] Ashley's nutritional, physical, and mental concerns [17:00] Benefits of a keto diet and training in a fasted state [21:00] Ashley's nutrition strategy during the 50 IRONMAN distance challenge [27:30] Why Ashley is doing this challenge [31:40] How Ashley and Alex met [37:00] A day in the life of Ashley [45:50] Alex's recovery strategy for Ashley [53:00] How people can follow their journey or join in on swims, runs, and rides [01:00:00] Featured Guest: Ashley Horner Website Instagram Featured Guest: Alex Viada Instagram Related Links/Products Mentioned Hydra-Charge Donate to Maison Fortune Orphanage in Hinche Haiti   Complete Human Performance  Connect with Kris Instagram: @krisgethin

"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach Bush, who is one of the few triple board-certified physicians in the country. Dr. Bush specializes in endocrinology, internal medicine, and metabolism. In this episode, he gives us advice on how we should eat and how the toxicity of our environment can affect the healthiness of the food we consume. You will also hear about his practice and his revolutionary product Restore which was made to combat these toxins. Time Stamps Dr. Bush talks about himself, his practice, and the problems his patients have [2:03] Eating habits of regular people vs those in the fitness industry, and the healthiness of food [7:23] Dr. Bush’s advice on what to eat and how often [22:33] Intermittent fasting [26:52] Do differently built people need to eat differently? [31:34] The reasons why bad chemicals were brought into our environment [43:25] About Dr. Bush’s product Restore [50:28] Featured Guest: Dr. Zach Bush Website Facebook Related Links/Products Mentioned Restore Connect with Kris Instagram: @krisgethin

"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role of sacrifice in gaining success [0:52] #1: What you need to change about your mornings [2:56] #2: Don’t let sleep ruin your sacrifice [5:29] #3: Do more cardio [6:05] #4: Focus on your last workout repetition [7:55] #5: Building discipline with getting comfortable being uncomfortable [9:33] #6: Take it back to the basics [12:26] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals. During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it! Related Links/Products Mentioned Hydra-Charge Connect with KrisInstagram: @krisgethin

Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways Kris keeps his visions in sight [3:38] How to visualize and enhancing agents to use [6:25] Using accountability as a driver [15:08] The power of visualization [17:26] Making visualization specific to you [18:40] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice. Time Stamps How training changed going through the photo shoot [4:30] The sample meal plan and why there are so many carbohydrates in there [5:48] Doing cardio while fasting [8:00] Supplementations and which are the best to take [9:55] Building muscle and how to consume enough carbohydrates [10:56] How long to take for rest periods to maximize your performance [13:38] A good replacement to use if you don’t have a hack squat [16:20] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Connect with Kris Instagram: @krisgethin