On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the early 90’s Ann Louise has been breaking ground in traditional and holistic health. She is a pioneer in the fields of diet, detox, and environmental issues.

Ann Louise is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. Her most recent book Radical Metabolism is what caught Kris’s attention.

Tune in to learn about Ann Louise’s daily detox routine, the connection between metabolism and bile, the importance of cookware and why you need to “cast away your cast iron”, the importance of apple cider vinegar, how you need to protect yourself from radiation, and many more of her biohacks.

Featured Guest: Ann Louise Gittleman

Related Links/Products Mentioned

Oura Ring
Omega 6 fat sources: hemp seeds, sesame seeds, evening primrose oil, blackcurrant seed oil, borage oil, and pine nut oil

Episode Sponsor

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Connect with Kris Instagram: @krisgethin

45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware