Energized with Dr. Mariza

What we're talking about it this episode! Different ways to support your libido and turn it back on Simple things to do before lovemaking to change the game on your desire for your partner The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice Learn how relaxation techniques can be used to get yourself aroused How to make sure that your hormones are functioning properly to increase your libido  Episode Summary:Are you ready to spice things up but are having trouble feeling connected to your partner or getting yourself to want to have sex? A common problem for so many women, Susan Bratton struggled with her own intimacy issues before saying enough is enough and dedicating herself to revive the passion. The ‘Dear Abby of Sex’ and trusted sex advisor to millions, Susan acts as a champion for thriving relationships and rediscovering the power of great sex.Advanced orgasm techniques, bedroom communication skills, and sexual health and longevity are Susan’s pillars of sexual vitality, and she is sharing all of the ways you can achieve this with us today. Learn many practical ways you can begin to heal, connect and create pleasure with your partner to absorb the gift that we were co-created to share.It is time to rediscover what you loved about your partner when you first met, and get on the pleasure spectrum by putting full attention on yourself. It is possible to go from no libido to a renaissance of pleasure through simple things like genital massage, hormonal balance, soulmate embraces and a great salad dressing.Get ready for some straight talk to get your sex life back on track and bridge the orgasm gap. Discover the techniques that saved Susan’s marriage and turned her into the orgasmic goddess she is today.Resources Mentioned:The Sexual Soulmate PactMy Relationship MagicPersonal Life MediaThe Better Lover YouTube Channel Follow Susan on Twitter Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first steps to getting the thyroid back on track Differences between specific thyroid healing diets and foods Knowing your trigger and what you can do about them  Episode Summary:If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to the right place. Dr. Becky Campbell is an expert in supporting women just like you in their journey to rediscover thyroid health. Millions of women are misdiagnosed with thyroid dysfunction and misregulation, and these misdiagnoses are leading to many living with a treatable sickness.Dr. Campbell is providing us with easy to understand concepts that you can take away to your doctor or do at home yourself to get major changes in your thyroid health. Learn about indicators you should be looking out for, triggers you should be mindful of, how to understand the light at the end of the tunnel, plus so much more.If you are fed up with being underdiagnosed or feeling like you aren’t your best self, your thyroid may be to blame. By further investigating your symptoms and knowing the first steps to getting the thyroid back on track, you too can reclaim your health and vitality. Do you suffer from thyroid issues? Let us know where you are on your thyroid health journey in the comments on the episode page! Resources Mentioned:The 30-Day Thyroid Reset Plan by Becky CampbellDr. Becky Campbell's Ultimate Thyroid GuideEY 042: Lara Briden Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the connection between healing and self-love Why our physiology and our consciousness are inseparable How disassociating from nature could be causing disease Listening to your body and tuning into your intuition What you can do to connect the dots between your food and intuition  Episode Summary:Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that journey has been inspired to create a powerful movement to help women get to the root cause of their health concerns. Specifically, Razi uses her unique perspective to focus in on relationships and how they are impacting the ways in which your hormones and cells communicate.With an impressive resume to back her up, Razi’s passion lies around getting to the root cause of everything and anything when it comes to your health and wellness. By focusing on your relationship to yourself, other people and the world around you, you can find better ways to connect to who you truly are.In addition to finding your self-worth and listening to your body, Razi believes in the ultimate healing power of being connected to nature. When you spend time immersed in the natural world, it is processed in every cell in your body and sends signals throughout your brain and heart to coordinate health. This can increase your body's natural intuition and ability to heal.Through connecting to the earth, you are reconnecting the neural pathways to become more aware in your environment, and your own body. Our relationships and emotions play such a big role in our health and wellbeing. It is important to cue into your intuition and listen to your gut instincts to find true self-understanding. How do you feel about Razi’s approach to relationships and hormone connection? Let us know your thoughts on the episode page!  Resources Mentioned: EO Hormone Summit DownloadRazi’s Free Gift: The Secret To Unlocking Your Intuition The Body Electric by Robert BeckerNaturopathic Doctor News and ReviewLove is Medicine Facebook Group Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyle habits that can disrupt your hormones Why hormonal birth control is not a good option later in life The important role progesterone plays in the way your body functions Lara’s secret superpowers that you are going to want to leverage  Episode Summary:If you are feeling confused around what is happening to you hormones now that you've entered your 40’s, you are not alone. This can be a confusing time for many women who are dealing with perimenopause, but Lara Briden is here to calm some of your worries.Lara is a fellow hormone warrior and bestselling author of The Period Repair Manual. She is passionate about women's health, alternatives to hormonal birth control, and helping women navigate perimenopause and menopause with grace.Perimenopause can be a decade-long stage of your life that can really shake things up in your body. Luckily, this stage does not last forever, and Lara has some great tips to help with some practical solutions to better periods. Learn what to do if you are having heavy periods during perimenopause, specific adaptogenic herbs to use, and how to balance your estrogen and progesterone.It is time to get rid of the stigma surrounding menopause and learn what is going on inside of your body. By understanding what is going on inside your body plus setting boundaries around sleep, putting aside time for yourself and time for exercise, you can easily manage this transition with ease.Resources Mentioned:I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! The Period Repair Manual Free PDF DownloadThe Right Way to Test ProgesteroneLara Briden WebsiteFollow Lara on Instagram | Twitter | Facebook Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you Go-to essential oils to get the most out of each phase of menstruation How to plan your calendar around your menstrual cycle Getting your hormones back on track with targeted essential oil blends  Episode Summary:Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle.Learn what is happening to your body during each of the four stages of menstruation, situations you should avoid and will thrive in during each stage, and essential oils to compliment each phase. Plus, I am sharing my favorite home recipe blends to help give you instant energy, reduce your cramps and PMS, boost your libido and many more.Getting to know your cycle is a unique and amazing journey. When you are working with your cycle, you can save your sanity no matter what time of the month it is. Do you notice a difference in your body and mood between the four stages? Try some of my tips for cycle management and let me know your results in the comments on the episode page! Resources Mentioned:I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here!  EY 035: Nicole JardimDays for Girls International Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Making cancer treatment decisions that are based in hope and facts, not fear Cancer as a wake-up call to radically change your life What you can do to make your body inhospitable to cancer Overcoming the challenges that come with radically changing your life The value of finding a doctor who supports you in your healing Practical steps you can take to reduce the stress in your life  Episode Summary:A cancer diagnosis is full of uncertainty and changes your life forever. When it comes to making decisions about your treatment, it's important to have all the information and make your decisions from a position of knowledge, not fear. Chris Wark survived cancer by radically changing his lifestyle and shares his incredible story with us.Chris’ diagnosis of colon cancer at age 26 sent him on a journey of examining his life and habits. He immediately switched to an organic raw food diet, eliminated toxicity, and changed his relationship towards stress.His recent hit book, Chris Beat Cancer, is helping many cancer patients learn how to navigate treatment and make the best decisions to support their body in healing. He now continues to educate cancer patients on the risks and benefits of different treatments so that they can enter their treatment equipped with the information they need.The benefits of eating right and living well so that you can gain control of your health cannot be understated. We have seen time and time again how stress is the root cause of so many health problems. Chris shares his advice of focusing on the mental, emotional, and spiritual aspects of your life in order to take charge of your wellbeing.Resources Mentioned:I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here!20 Questions for Your OncologistChris Beat Cancer BookFind Chris Online  Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the defining moments in your self-care journey How to begin to change your beliefs about self-care Key foundations for self-care that don’t cost a thing Practical ways to take care of your mind, body, and heart Setting stronger boundaries and knowing when to ask for help  Episode Summary:Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others, has skewed our minds and bodies into self-care sabotage. She is on a mission to help you change your beliefs and therefore change your goals and your impact on the world around you.By rewriting your belief system you can begin to take care of yourself and therefore take care of the world. Today we are dismissing myths about self-care, stressing the importance of how you talk to yourself, and how to listen to what your mind, body, and heart needs to be happy.It is okay to put yourself first and express love for yourself. Daily gratitude practices, learning how to delegate and holding 100% accountability for yourself are all ways in which you can begin to take better care of yourself. We have the answers to what our bodies and minds need to flourish inside of each and every one of us, and it's time to start listening.Resources Mentioned:Turn Your Dreams Into Plans Free WorkshopHeadspace AppCalm AppBrianne Hovey Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab work Discovering your root cause and how it can be connected to your symptoms The importance of educating yourself and having the right practitioner Information about an incredible free seminar to get your hormones on track  Episode Summary:Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up for their own health. Misty Williams, however, is on a mission to spread the knowledge she has gained through her own intense health journey to empower women to reclaim their health.The host of a fabulous new free online event, The Fix for Female Hormones, Misty is inviting you to grab a seat to this upcoming event and learn how to be your own health advocate. Misty has an incredible story and preaches the ultimate importance of not being afraid to go to bat for your health. She found strength in the underground functional medicine community and looks at why the body is experiencing disease and how you can use information to reclaim your health.There is no formula, your health takes time and you need to set yourself up with the knowledge you need to know what you are fighting against and advocate for yourself. By focusing on sleep, knowing what your markers are and understanding your lab work, you can work to protect your health. I’m sure a lot of us can relate to Misty’s journey in some way. How does Misty’s search for health connect to your story? Let us know in the comments on the episode page! Resources Mentioned:The Fix For Female Hormones SummitThe Fix for Female Hormones Free Online EventFree Fix for Female Hormones DownloadsHealing RosieMaximized Genetics Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes The best essential oils to reduce stress while simultaneously boosting your libido Mariza’s favourite yoga poses for intimacy Tips and tricks around getting your hormones back on track  Episode Summary:If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle changes to rev up your sex drive and help you feel like your sexy self again. I’m so excited to share my top 5 tips to help fire up your desire and fix your hormone imbalance.There are many things that may be impacting your sex drive. By following a couple simple recipes and rituals to address stress and fatigue, you can fight libido crushers and stop missing out on one of life's greatest pleasures. Learn why clary sage is a girl's best friend, why you should be eating more chocolate and the secrets to my ultimate aphrodisiac spritz.Have essential oils had a life-changing effect on your libido? Let me know in the comments on the episode page! Resources Mentioned:Dr. Mariza’s Libido Boosting Massage Blend Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut Why artificial sweeteners could be a serious risk on your whole body health Ways that your gut health can impact your anxiety The connection between gut health and how your hormones function Nurturing the habit of focusing on starting with gratitude  Episode Summary:You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from digestive troubles as a child, Dr. Pedre broke free of standard medical treatment to help people understand the evolution of gut disease in our society, which really needs attention.Happy Gut was born out of a huge need for people to understand their gut symptoms and how to heal them without harsh medications. Your gut health is the foundation for the rest of your body, so it is important to take care of your gut first. Gut health can be related to mental clarity, menstrual issues, allergies, and so much more. By laying the groundwork around all the disruptions that could happen to your microbiome, you can better understand your ‘gut galaxy’. Dr. Pedre is sharing his 3-day gut reset program, how to approach eating, and why you should focus on finding a happy medium.Resources Mentioned:Dr. Pedre’s WebsiteFollow Vincent on Facebook | YouTube | Twitter | InstagramHappy Gut Book3 Day Gut Reboot Diet Guide Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube