Energized with Dr. Mariza

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. So how do you navigate the anxiety this causes? Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs. She offers you easy steps you can take to regulate your nervous system in times of crisis. Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success. Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love. Kate NorthrupAs an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. IN THIS EPISODE About Kate and the early days of creating her business Navigating parenting as the primary income source  Learning to relax in times of anxiety and financial strain Finding support– and feeling gratitude for it  Taking inspired action from a place of openness and trust  Small steps to regulate your nervous system  The benefits of creating a money-pod and discussing money  The importance of taking time to connect with friends and family  About Kate’s Free guide– The Biggest Money Breakthroughs  RESOURCES MENTIONEDKate Northrup’s WebsiteGet the Guide: The Biggest Money BreakthroughsKate’s Podcast: PlentyCheck out Kate on Instagram & FacebookVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf QUOTES“In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.”“Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.”“We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.”“And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”

Can losing muscle mass be more dangerous than gaining body fat? All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead?I invited Dr. Gabrielle Lyon on the podcast today to dive into muscle-centric medicine and to educate you on gaining muscle to support your entire body system. Gaining and maintaining muscle mass can be the key to a healthy aging process. Contracting skeletal muscle can be wildly beneficial for your hormones, immune response, blood sugar levels, and more. And it doesn’t have to be a challenge!Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse your biological age. Dr. Gabrielle LyonDr. Gabrielle Lyon is a functional medicine practitioner and founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Her clinical practice serves leaders, innovators, and executives in their field, and she services her patients worldwide. IN THIS EPISODE About Dr. Lyon and her journey into functional medicine  Tips for maintaining and gaining muscle mass  Metabolic and hormonal shifts throughout aging  Nutrition and training to build a skeletal muscle reserve  Effective protein and carbohydrate intake for results  Exercise through strength and resistance training to gain muscle  Indication for GLPs and possible side effects of taking them  All about Dr. Gabrielle Lyon’s New Book: Forever Strong  RESOURCES MENTIONEDOrder Forever Strong on Dr. Lyon’s Website Order Forever Strong on Amazon The Dr. Gabrielle Lyon Show PodcastDr. Gabrielle Lyon’s YouTube ChannelFollow Dr. Lyon on socials: Instagram & Facebook Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims#256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima#208: How Exercise Can Either Boost Your Metabolism Or Damage It At Age 40+ With Debra Atkinson#55: Why Women Of All Ages Should Be Weight Training With Theresa DepasqualeQUOTES“By getting the foundation of nutrition right, you’re grabbing the lowest hanging fruit and moving forward with a plan that can be executed and a plan that can and has been shown to protect skeletal muscle mass as you age.”“A large majority of PCOS is a skeletal muscle issue. First, there are skeletal muscle defects and there are some really pivotal studies that looked at skeletal muscle as the primary deficit.”“You can leverage contracting skeletal muscle to mitigate significant inflammation and immune responses.”“You literally can contract skeletal muscle, which makes up 40% of the body to release, through exercise, release myokines, release glutamine, move glucose out of the bloodstream. By the way, exercising skeletal muscle does not require insulin. And one bout of exercise will improve insulin sensitivity anywhere from 24 to 48 hours. It's incredible.”

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age.This episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones.It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOW–and learn: What’s causing all this disease in women  Why women are more likely to suffer than men 6 major consequences of poor metabolic health Why it’s happening and how to heal from it Mentioned in this Episode:FREE Metabolism and Hormone Masterclass – Join me this coming Tuesday, October 17th to get my exact healing blueprint and protocols all in one place. Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.Additional Resources:Intermittent Fasting for Weight-Loss: Does it Really Work?Navigating Perimenopause: Signs, Symptoms and Natural RemediesEpisode 544: Losing 16 lbs., Healing Stress, PMS, and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story) Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men10 Ways to Lose Fat Without Exercising5 Critical Steps to Prevent Cognitive Decline

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road?That’s what you need to consider when you make daily decisions. Because as your body transitions over time, your risk for disease increases if you’re not careful.But today, Dr. Tyna joins me to discuss choosing to take care of yourself and do everything in your power to keep your metabolic engine running.From building muscle, to lowering inflammation, to taking hormones to extend your reproductive longevity– we dive into it all in this podcast. So are you looking to maintain good metabolic health in perimenopause and menopause for a long and healthy life? Listen now to take charge of your life– no matter what stage you’re in!Dr. Tyna MooreDr. Tyna Moore has nearly three decades of experience as a medical professional. She’s a leading expert in holistic regenerative medicine and resilient metabolic health. As a naturopathic physician and chiropractic, she brings a unique perspective to those wishing to build a more robust foundation in their health.IN THIS EPISODE Understanding transitions in perimenopause and menopause Working on balancing hormones with supplements Stress and its effect on the body, especially during menopause  Navigating menopause while handling external factors and family  Strength training for metabolic health and optimal results   Sleep, diet, and lifestyle tips for a healthy menopause transition  Knowing when pharmaceutical intervention can be helpful  Prioritizing ourselves, our health, and our needs as women  QUOTES“94% of women are struggling metabolically, especially during the biggest hormone transition, which is perimenopause and then beyond.”“One of two things happens… You either step into your power and you own it and you kick ass, or…fall into this victim role and kind of lose [yourself] in it.” “I'm just going to say I was really honest the other day where I was like, ‘my blood sugar is optimal, my labs look great. I'm on hormones.’ I am so mindful of the things that I do every day.”“If you look at your patients' labs, it didn't matter how active they were, how fit they were, how well they ate– they all ended up with this low-grade diabetes. It's just a fact of aging.”“I just want you to advocate for yourself…and really try to seek out the people who can help support you with all of the tools. Go as far as you can go and then again at the foundational piece. Lift heavy weights, meet your protein needs, and manage your stress.”RESOURCES MENTIONEDDr. Tyna’s FREE Assess Your Metabolic Health GuideCheck out The Dr. Tyna Show PodcastDr. Tyna’s Website  | Dr. Tyna’s InstagramMetabolism and Hormone Reset Course!Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones#549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s… With Dr. Stephanie Estima

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s essential for you to remember how much life you have left to live. Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she’ll help you harness the power of your hormones to help you live your best life. With her years of experience in integrative, functional, and holistic medicine, she’s on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing. And with the knowledge she shares with you in this podcast, you’ll be eager to take charge of your hormones. So you can enhance longevity and create a life you love.So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! Dr. Tasneem BhatiaDr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She’s also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years.IN THIS EPISODE Honoring your natural hormone shifts  Metabolic components of hormonal changes like perimenopause The importance of sleep for your hormones and health  Recognizing how much life comes after perimenopause  How hormones are protective over so many body systems Lab work and hormone level check-ins  Reclaiming vitality at any age  Mindfulness and emotional tools to optimize hormone function All about Dr. Taz’s book: The Hormone Shift RESOURCES MENTIONEDGet the Book: The Hormone ShiftDr. Taz Integrative Medicine Website | Dr. Taz’s Instagram | Check out Dr. Taz on YoutubeVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power#255: What Every Woman Needs To Know About Perimenopause And Menopause

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody. If you’ve been feeling rundown, numb, stressed, or you just know something is off, I highly encourage you to check out this week's podcast.Celeste Yvonne, now 5+ years sober and an AMAZING parent, shares the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. Tap the link to LISTEN and finally take charge of serving yourself more of what your body really needs… less alcohol!About Celeste YvonneCeleste Yvonne is a celebrated writer and a founding host of the Sober Mom Squad. She’s a certified sober coach (IAPRC) with over 20 years of experience, offering guidance on parenting, motherhood, mommy wine culture, and sobriety. She has been sober herself for over 5 years, and she advocates for mothers dealing with addiction and mental health struggles. IN THIS EPISODE The influence alcohol had on Celeste as a mother  Society’s pressure and expectations placed on moms  Why motherhood is one of the worst times for women to be drinking  Defining moments that led to limiting alcohol consumption  The repercussions that even one drink has on women  Navigating sobriety and tips for social drinking situations  Setting boundaries with others regarding drinking  Tasty alternatives to alcohol and making your own mocktails  Learning how we can better support moms and women  All about Celeste’s Sober Mom Squad  RESOURCES MENTIONEDGet Celeste’s Book– It's Not About the Wine on Amazon | It's Not About the Wine on Broadleaf BooksCeleste Yvonne’s WebsiteSober Mom SquadVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #504: I Decided To Not Drink Alcohol This Year And Here’s Why#345: To Drink Or Not To Drink? Why Drinking As We Get Older Is Hard On Our Hormones#297: Is It Possible To “Have It All” As A Mom Today?#388: The Top 5 Things I Have Learned From Being A Mom So Far

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. Take your menstrual cycle, for example. One moment estrogen and testosterone rally together, and you feel on top of the world right before ovulation. Then, just a couple of weeks later, progesterone and estrogen bottom out, and it can feel like everything in your body is working against you. And then there’s how your body feels when on hormonal birth control– which I discuss in today's episode with renowned Naturopath Dr. Carrie Jones. Or even during the long 10+ year perimenopause transition when everything is up in the air.We also discuss the new FDA-cleared, over-the-counter mini pill called the Opill– which is about to hit drugstores. We want you to understand all the options, concerns, and risks around an over-the-counter pill. And lastly, we talk about how improving your metabolic health is the biggest lever you can pull if you want a healthy, thriving body and life– before, during, and after perimenopause.Tap the link to LISTEN and learn all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve. Dr. Carrie Jones Dr. Carrie Jones – known as the Queen of Hormones – is a Naturopathic Physician, board-certified in Naturopathic Endocrinology with a Master's in Public Health. She’s an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. IN THIS EPISODE What is the FDA-approved contraceptive mini pill– the Opill?  The side effects of the Opill and what to ask your pharmacist The Natural Cycles App and how to track your ovulation   Body awareness and normalizing the menstrual cycle  Birth control in perimenopause and into menopause Physical and hormonal changes during menopause Glucose monitoring and improving metabolic flexibility Lifestyle adaptations to reverse our inner age in perimenopause and menopause  RESOURCES MENTIONEDDr. Carrie Jones’ Website | Dr. Carrie’s Instagram!Join the Fix Your Hormones MasterclassMetabolism & Hormone Reset Course! Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#424: Move Over Birth Control Pills, There’s A New Type Of Contraception In Town That’s Completely Natural With Elina Berglund#389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?#476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power#363: The Three Phases Of Perimenopause And How To Navigate Each Phase With Grace

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. For almost all women– even active women– perimenopause and menopause can hit hard. We've ALL felt it. But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age. We’ll dive deep into her cutting-edge research on women's physiology and how we can adopt crucial lifestyle strategies so we don't have to become a statistic– because we’re so much more than that.In this episode, Dr. Sims and I show you exactly how to support your body with nourishment, movement, stress management, and quality sleep. Tap the link to LISTEN NOW and learn how to skyrocket your energy– and feel AMAZING in your body again! Dr. Stacy Sims Dr. Stacey Sims is a renowned writer, international exercise physiologist, and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance specifically for women. Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy.IN THIS EPISODE How Dr. Stacy Sims began her research on women in fitness  The launch of Dr. Sims’s sports and nutrition company  Recognizing the difference between men and women in health  Breaking the sociocultural norms around the menstrual cycle  About Dr. Sims's newest book– Next Level  Acknowledging how overtraining impacts the body  Fueling and nutrition for your body  Promoting gut health for optimal metabolism  Navigating hormones and stress responses  Recommendations for an optimal sleep schedule  Strength training, heavy lifting, and sprint training for women  How testosterone plays a role in women’s health  RESOURCES MENTIONEDDr. Sims’s book– Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondDr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology PODCAST REBRAND GIVEAWAY: Subscribe + Review on iTunes to Win Over $500 in Epic Prizes!RELATED EPISODES #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima#476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power#386: The Three Best Strategies For Endless Energy All Day Long With Ritamarie Loscalzo#213: What Is The Right Exercise If You Are Dealing With Hormone Issues?#317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best. Even reversing our inner age by one year massively extends our quality of life. And that's my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible. Think about all the years you’ve worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor’s visits every week. Plus, time is our most precious commodity. So let's make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it?Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process.Through her in-depth clinical research studies, she’s found methods that are proven to work. And they’ve been especially successful for women! So don’t waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away.Plus, you’ll get access to Dr. Kara’s Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age. Don’t miss out on this podcast– so you can learn how to feel like your younger self again! Dr. Kara FitzgeraldKara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon. She’s engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine. She currently practices in Sandy Hook, Connecticut.IN THIS EPISODE Dr. Kara’s background and story  Epigenetics and the power of lifestyle change  About Dr. Kara’s research studies and findings  Nutrition and diet for reversing your inner age  Foods to avoid to help you feel young  Discussing the needs and recognition of women  The importance of exercise and cardiovascular health  The impact stress has on our aging process  RESOURCES MENTIONEDFree Biological Age Questionnaire Dr. Kara Fitzgerald’s Website | Dr. Kara’s InstagramSign Up for the Younger You Intensive Virtual Group Program! Metabolism and Hormone Reset Course Link to Dr. Mariza’s Birthday Sale Page!! RELATED EPISODES #317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman#369: Five Daily Habits And Rituals I Never Skip In Order To Feel My Best#540: Why Social Connection Is Critical To Longevity And How To Infusion More Joy Into Your Daily Health Practices With Colleen And Jason Wachob#136: What It Truly Means To Age In Reverse With Natalie Jill#318: How To Create Ease In Your Day Life, No Matter What With Elena Brower

We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular metabolism so we make energy more efficiently and in turn, we can do the things we love– without compromise.We ALL want enough energy just to move our bodies, right? So we can create even more energy. And this is exactly the reason that Bruna came to me and my course. I want you to hear it all from her, in her own words today. Because like many of us, she didn't know where to start. But she committed, and with her consistency in following the program– she got the really incredible results she was looking for.She tells us the key points she took from the course, and how she can use them for the rest of her life. She also explains how she feels like a new version of herself– with more energy and motivation.And, how she can feel like the very best mom she can be. One thing we can all guarantee is change in our bodies. So knowing the blueprint for these changes and pivots is how you win the game. That’s how you transform your body– which is exactly what Bruna has had success doing. Listening to Bruna's wins set my soul on fire because I know so many women want their metabolism and hormones to work for them. When it comes to the connection between our hormones and our metabolic health, we deserve a better method of healing, and we deserve to feel lean, energized, and amazing. So listen to this podcast today to get inspired by Bruna’s story, and learn how you too can have life-changing results– just like her– through my Metabolism and Hormone Reset Course. It’s time to take initiative of your health, and to get motivated to start your own wellness journey today! ABOUT BRUNA BECKERMANBruna is a mother to her one-year-old, but she felt like a stranger in her body. She signed up for my most recent program, the Metabolism and Hormone Reset Course, during a beta trial for a few select VIP women. Over a few months, Bruna experienced a massive healing transformation with major improvements in her energy levels, mood, metabolism, brain function, and blood sugar. Her biggest goal was to balance her blood sugar because a lot of her immediate family members have diabetes. And she wanted to reduce her amount of stress and overwhelm, while also losing the extra baby weight she was carrying from her pregnancy. She lost 16 pounds and finally felt like she had enough energy to start exercising again, which I know is a big motivation for so many of us!IN THIS EPISODE What led Bruna to my Metabolism and Hormone Reset Course  Bruna’s epic wins throughout the program  Learning how to take care of the body as a whole Managing stress without medication  Nonnegotiables and daily habits for success  The importance of understanding your blood sugar  Why food is what really transforms the body  Adapting to the right exercises and lifestyle for you right now Setting goals for yourself in a graceful way  What Bruna says really moves the needle for optimal results  RESOURCES MENTIONEDMetabolism and Hormone Reset Course!#544: Podcast on post-concussion symptoms PLUS a big update about the Essentially You PodcastRELATED EPISODES #535: HOW TO EFFECTIVELY RESET YOUR METABOLISM, LOSE WEIGHT AND UPGRADE YOUR HORMONES#531: HOW TO CREATE METABOLISM-LOVING MEALS THAT CAN FIX YOUR BLOOD SUGAR AND WARD OFF CHRONIC DISEASE#268: THE NUMBER ONE HORMONE IMBALANCE CONNECTED TO STUBBORN WEIGHT GAIN#293: HOW STRESS CONTRIBUTES TO INSULIN RESISTANCE, DIABETES AND STUBBORN WEIGHT GAIN