Energized with Dr. Mariza

In This Episode:You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but…First, you need to deal with the blood sugar crash…I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear… What happens in your body after you eat sugary food When to expect a blood sugar crash How my blood sugar reacted after drinking some lemonade What to do instead of napping after eating too much What to eat to slow down a blood sugar spike And more! Mentioned in This EpisodeEssentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your HealthMagnesium RestoreAdditional ResourcesEssentially You episode #: 286 What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual CycleEssentially You episode #: 320 Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey MeansHow Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain6 Easy Ways to Block Blood Sugar Spikes5 Steps to Breaking Up with Sugar

Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good. This has been my quest, to love the healthy habits I do each day. And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods.  But everyone has different habits, and that’s why I’m excited to have Jason and Colleen Wachob on the show today. Jason and Colleen recently wrote The Joy Of Well-being– a guide offering practical ways to live long, healthy, and happy lives. They are the co-founders of mindbodygreen, a media brand dedicated to offering wellness content to its 15 million monthly visitors. I loved their book because they approach well-being and longevity with the perspective of enjoyment and living your best life. So tune into this podcast to learn more about the steps you can take to enjoyably improve your longevity.Colleen and Jason dive into big topics and life-changing moments they’ve each experienced– between their own health and their families. But they’ve been able to come out stronger than ever with positive insight into how to live their best lives. And they can’t wait to share it all with you! This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life.So tune in to the podcast and take one step closer to achieving a life of longevity and joy! COLLEEN AND JASON WACHOBJason Wachob is the founder and co-CEO of mindbodygreen– the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He also hosts the popular mindbodygreen podcast and is the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He’s been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University.Colleen Wachob– Jason’s Wife– is the co-founder and co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous well-being conferences.IN THIS EPISODE All about Colleen and Jason and why they wrote their new book The Joy Of Well-being  Underrated and overrated practices for longevity  Colleen's life-changing experience and how she adapted  Jason’s passion for longevity and its relation to his family history  The “Why” behind implementing habits for health and wellness  The interception of joy and healthy habits for longevity  How you can start to bring more happiness to your daily life RESOURCES MENTIONEDBuy the Joy of Wellbeing Book! | The Joy of Well-being Website | Mind Body GreenJason’s Instagram | Colleen’s InstagramRELATED EPISODES #473: 3 Easy Rituals To Instantly Feel Good#525: How To Cultivate More Joy And How Joy Can Liberate Us And Create A Deeper Sense Of Belonging And Connection With Dr. Tanmeet Sethi#265: How To Practice Joy In A Time Of Adversity And Release Your Happy Brain Chemicals With Radha Agrawal#317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman#119: Hacking Happiness And Longevity With A 2-Minute Meditation With Karen Salmansohn

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health.But the way things are going for more than 85% of women, the future is not looking so bright post-menopause. Catch this week’s podcast to find out what you can do to better prepare yourself–and learn: The latest (and most surprising) stats on women’s hormone health  Which root cause to look out for and how to understand the warning signs Two mental techniques that can help you through the entire transition  7 easy lifestyle pivots that every women over 35 should make  And more!  Mentioned in this Episode:4th of July Sale – Save up to 60% on ALL hormone-related products + get FREE shipping and a bonus recipe guide! Metabolism + Hormone Reset Course – All the tools, resources, and support you need to transform your metabolism, heal your hormones, and feel absolutely incredible. Zen Sleep – The safe, natural way to get the best zzz’s of your life. Additional Resources:5 Practical Ways to Take Care of Yourself During PerimenopauseTop 10 Ways to Add Self-Care to Your MorningEpisode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with GraceEpisode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

Want to know what it would feel like to experience authentic, joyful fulfillment? I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose. And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery.That’s why I’ve invited Shirin Etessam on the podcast today to deliver you more information about her new book: Free to Be: A 6-Week Guide to Reclaiming Your Soul. As a mom and career woman, she had a defining moment in her life that changed everything. From then on, she went on a deep soul journey to truly discover how to be free and operate from her soul’s purpose. And now she’s here to deliver all of her tips on her soul search to us– so we can do it too. She knows how working mamas think– we need practical and effective tips we can implement immediately without really ruffling everything else we have going on in our world. So this show is one you don’t want to miss. Because not only does it remind us to elevate into our soul’s purpose and really self-actualize into the work we’re meant to do in this world, but it also helps us find deep fulfillment in our everyday lives. We discuss the different forms of detoxing to help you begin your journey, and how incorporating play can totally change your day. All this plus so much more knowledge is shared by Shirin about how to truly live our most beautiful and authentic lives. Join Shirin and me for an eye-opening, soul-searching podcast, and give yourself the gift of setting your soul free.  Listen now! SHIRIN ETESSAMShirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She’s produced films, original television series, and specials. She also has created several companies and led campaigns on some of the world’s most recognized companies– like ABC, CBS, Discovery, Facebook, Apple, and many more. Shirin now guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing”-- and to find true and lasting fulfillment. She lives in California with her wife and two children. IN THIS EPISODE Shirin’s defining moments that lead her to write Free to Be Key takeaways from Shirin’s book  How to get more out of your life and stop settling  Identifying the categories for reclaiming your soul Practical steps to take action on setting your soul free  Recognizing how “play” can benefit our lives  The importance of soul work in this modern day  More about Free to Be: The Six-Week Guide to Authentic Fulfillment  This Episode is Sponsored by InsideTracker:For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/marizaRESOURCES MENTIONEDFree To Be: A Six Week Guide To Reclaiming Your SoulShirin Etessam’s Website | Shirin’s Instagram | Follow Shirin on TikTok!Join the Free To Be Facebook Group: Inner More RELATED EPISODES #521: How To Prioritize Meaningful Self-Care That Actually Moves The Needle With Taylor Elyse Morrison#534: The Secret To Supercharging Your Energy, Connection, And Life With Dr. Molly Maloof#523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino#14: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, And Soul With Alexandra Jamieson#117: What It Means To Practice Your Own Self-Care And Authenticity With Elena Brower

Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? How about the idea that breakfast is the most important meal of the day?These are just a few of the crazy health myths that even I believed WAY into my 30s. Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:  Which myth caused me to develop insulin resistance  Why not ALL carbs or fats are bad for you Which fruits are safe for diabetics  The truth about lifting weights, healthy sugars, and sweet potatoes  How to navigate these myths with my brand new course  And more! Mentioned in this Episode:*LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more!NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.Additional Resources:What We’ve Been Told About Healthy Sugar Is a Lie#531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

Why do women feel like we have to do it all? I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching.But because of this, I’m burnt out. And the mental exhaustion is real. So why is it that we feel like we have to wear so many hats to be recognized as successful women– whether it’s in a career, family life, marriage, or all of the above? I know I’m not the only one working overtime, all the time. I carry the bulk of the household and caregiving responsibilities, on top of all my career work– every single day. And the stats across the board back it up– women have higher rates of depression, anxiety, and autoimmunity. Our bodies as women take a beating, but we’ve been convinced to put others’ needs before our own. To change this mindset and help us recognize we don’t need to be perfect at everything, I’ve invited expert Elise Loehnen on the show. She’s here to explain how these impulses– often described as unselfish and distinctly feminine instincts– have actually been ingrained in us by society for a long time. Elise helps us understand our innate need to be perfect as an aspect of being a woman and allows us to recognize how to adapt when we feel this need to do it all. Elise recently wrote a book called On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. And if you’ve ever struggled with self-sacrifice, or feeling the need to be good, this book is for you. Today’s podcast is one you won’t want to miss because Elise does a deep dive into the history of women’s behavior– all the way up to the modern day, and discusses how society has created ideas in our brains of who and what we have to be.It’s time to break this mold and live the way we as women deserve to. To feel empowered, patient with ourselves, and perfectly imperfect.So listen now to gain thoughtful insight and become the best version of yourself!Elise Loehnen Elise Loehnen is a writer, editor, and host of the podcast Pulling the Thread, where she interviews cultural luminaries about the big questions of today. She’s the author of the New York Times bestselling book– On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. Elise has also co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of Goop. While there, Elise co-hosted The Goop Podcast and The Goop Lab on Netflix, and she’s interviewed hundreds of thought leaders, doctors, and experts. IN THIS EPISODE Elise’s story and her exploration of women’s need to be good  The impact perfectionistic tendencies have on women  Discussing gender constructs throughout history  How the “Good Girl” mentality permeated into society  The connection between the seven deadly sins and our behavior  Discussing envy and what it can tell us  Getting clear on our own wants and needs  How self-denial can be detrimental RESOURCES MENTIONEDOrder On Our Best Behavior by Elise Loehnen Now!EliseLoehnen.com | Elise’s Instagram RELATED EPISODES #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhian#196: How To Let Go Of Your Inner Perfectionist With Dr. Jane Tornatore#232: How I Radically Transformed My Stressaholic Behaviors And Traded Them In For More Peace#342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work#486: What Actually Gets In The Way Of Completing Goals And How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The struggle was real and yet it made ZERO sense.I felt like crap ALL the time, but the silver lining was that it eventually led me to the most important discovery of my career.Catch my latest podcast to find out what I discovered and how I conquered my most disruptive symptoms forever–and learn: Why 88% or more of women are also in this same situation today The connection between hormones, blood sugar, and girl problems  What’s REALLY causing chronic disease to skyrocket among women  Why there’s hope for you, too – in simple terms All about my NEW total metabolic makeover solution (now available!)  Mentioned in this Episode:NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.Additional Resources:#531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward off Chronic Disease#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health5 Worst Foods for Metabolic Health + Belly Fat

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells. So how can we address this metabolic crisis to prevent disease? Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state. But it’s hard to understand exactly what goes on at this cellular level– and what we can do to change it. That's why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span.Because at the end of the day, the goal is to live as young as possible for as long as possible. In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships is key to vitality and longevity.We’ll talk about this… and SO much more as Dr. Molly helps us uncover the secrets to supercharging our connections and our energy. She’ll educate us on the factors that contribute to the women’s health crisis, and all we can do for our bodies to help overcome this. Plus, Dr. Molly opens up immensely about her journey and struggles through her own health battles and finding her path as a doctor. She’s incredibly knowledgeable in her field, and recently published a book called The Spark Factor, which dives more into optimizing mitochondrial health to become our best selves. If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you. This episode empowers women to take control of their health, and I can’t wait for you to join in. So listen now! DR. MOLLY MALOOFDr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of Medical School at Stanford University. Before launching her own company, she was inspired by her own unique health philosophy.Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. And her new book– The Spark Factor– is available for purchase now. IN THIS EPISODE Dr. Molly Maloof's Journey to Becoming a Doctor, and what differentiates her as a Practitioner Mitochondrial Health and the Women's Health Crisis  Connection as a Measurement of Success  The Neurobiology of Love Energy being Currency Fertility and biohacking reproductive health  Importance of Gut Health and Metabolic Optimization Why Sex is overlooked and how we can Biohack our Sexuality  Deep connection and intimacy to harness your sexual energy  The benefits of sex therapy and opening up about sexual history  This Episode is Sponsored by InsideTracker:For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/marizaRESOURCES MENTIONEDGet Dr. Molly’s Book: The Spark Factor! | Dr. Molly’s Website: DrMolly.com– Sign up for Dr. Molly’s newsletter!Dr. Molly’s Instagram | Dr. Molly’s Twitter | Dr. Molly’s LinkedInRELATED EPISODES #330: Why Mitochondria Are The Key To Unlocking Your Best Energy Yet With Shawn Wells#94: The Connection Between Our Relationships And Hormonal Health With Dr. John Gray#366: The Benefits Of Optimizing Your Hormones And Body For A High-Performance Life With Angela Foster#43 Why Relationships Impact Our Hormones With Razi Berry

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course. My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on.  Catch this week’s podcast to find out how my latest close call with overdoing it led to burnout–and learn: Why it happened How it affected my body, health, and life What I'm doing to overcome it PLUS, tons of stress-busting tips you can use, too! Mentioned in this Episode:Adrenal Love – Optimize your stress response and power up your adrenals glands for an all-day energy boost with proven nutrients and adaptogenic herbs. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. NEW Metabolism and Hormone Reset Course – Available later this week–stay tuned! Additional Resources:Episode #511: Can Everyday Stressors Lead to Estrogen Dominance?Episode #522: Are you Stress Eating? 5 Effective Strategies to Stop Stress-Induced CravingsTop 5 Stress-Busting Adaptogens for Hormone Health 5-Minute Stress-Stopping Hacks

We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change. But this usually just leads to more exhaustion. As a society, we often try too hard to be perfect. Whether it’s work, parenting, or self-care, the tendency of trying to be perfect often leads us to become more anxious and stressed out. Especially in this busy modern world, we need to remind each other that just because we push harder and we try to accomplish more– it won’t always lead to success.So, how do we let go of striving for unrealistic standards of perfection, so we can take better care of ourselves? Kristina Mand-Lakhiani is here to share that with us today. Her new book Becoming Flawesome, guides us through how to learn to be comfortable with our true, authentic selves, rather than trying to live up to others' expectations or put too much pressure on ourselves. Kristina teaches us strategies to incorporate more self-love into our every day- and to be okay with it.We discuss how to navigate the pressures society puts on us, and how to be perfect with being imperfect. And goodness knows, like many of you, I’ve fallen into the perfectionist trap. So what Kristina shares today is so enlightening because it helps us learn to live authentically and connect with our own happiness. In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in. So you won’t want to miss all the incredible knowledge Kristina has to offer, so you too can live an imperfectly, authentic life full of self-love. Listen now! Kristina Mand-LakhianiKristina Mand-Lakhiani is the co-founder of Mind Valley, the world's most powerful, life transformation platform with an ever-growing 20 million strong following. She's an entrepreneur, writer, international speaker, artist, philanthropist, and mother from Estonia. And she’s the creator of “Live by Your Own Rules”. She has online programs on happiness– like “Seven Days to Happiness”. And she has a book that’s out this week called “Becoming Flawesome: The Key to Living an Imperfectly, Authentic Life”.IN THIS EPISODE What self-care and self-love mean, and how they differ How to shift your mindset and overcome limiting beliefs Unconditional love for others and yourself  Importance of loving your imperfections Replacing judgment with curiosity   A sneak peek at the 3 main elements on the path to self-love  Tips to help address and decrease negative self-talk  Societal pressure and how it impacts self-love  Making choices to follow our happiness  RESOURCES MENTIONEDBecoming Flawesome: The Key to Living an Imperfectly Authentic LifeKristina’s Website  | Kristina’s InstagramSeven Days of HappinessLive By Your Own Rules- Mind ValleyRELATED EPISODES #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work#271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino#525: How To Cultivate More Joy And How Joy Can Liberate Us And Create A Deeper Sense Of Belonging And Connection With Dr. Tanmeet Sethi#124: How To Create A Fit, Healthy Body And A Life Of Self-Love With Bree Argetsinger