Energized with Dr. Mariza 546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims
In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.
For almost all women– even active women– perimenopause and menopause can hit hard.
We've ALL felt it.
But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age.
We’ll dive deep into her cutting-edge research on women's physiology and how we can adopt crucial lifestyle strategies so we don't have to become a statistic– because we’re so much more than that.
In this episode, Dr. Sims and I show you exactly how to support your body with nourishment, movement, stress management, and quality sleep.
Tap the link to LISTEN NOW and learn how to skyrocket your energy– and feel AMAZING in your body again!
Dr. Stacy Sims
Dr. Stacey Sims is a renowned writer, international exercise physiologist, and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance specifically for women. Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy.
IN THIS EPISODE
- How Dr. Stacy Sims began her research on women in fitness
- The launch of Dr. Sims’s sports and nutrition company
- Recognizing the difference between men and women in health
- Breaking the sociocultural norms around the menstrual cycle
- About Dr. Sims's newest book– Next Level
- Acknowledging how overtraining impacts the body
- Fueling and nutrition for your body
- Promoting gut health for optimal metabolism
- Navigating hormones and stress responses
- Recommendations for an optimal sleep schedule
- Strength training, heavy lifting, and sprint training for women
- How testosterone plays a role in women’s health
RESOURCES MENTIONED
Dr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram
Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology
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