Energized with Dr. Mariza

EPISODE SUMMARYMost women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog.Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become the CEO of your health– at any stage of life! IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause  Common signs and symptoms of perimenopause  How perimenopause impacts every organ system in the body  The 2 phases of perimenopause  All about your hormone changes in perimenopause  Hormone replacement therapy options  The list of the Top 40 symptoms seen in perimenopause  How to adjust your lifestyle to ease perimenopause symptoms  RESOURCES MENTIONEDPerimenopause Research Article #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?RELATED EPISODES#547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power#449: Advice I Would Give My Perimenopausal Self

EPISODE SUMMARYWhen was the last time you stepped out of your comfort zone?Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve!Lindsey SchwartzLindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. IN THIS EPISODE How Lindsey’s entrepreneurial journey started  Promoting growth through getting out of your comfort zone  Tools to help you get clear on the energy you want to embody   Being bold, making changes, and gaining confidence  The benefits of trying new things you may have not allowed yourself to try in the past  How Powerhouse Women began, and more about the Powerhouse Women Community!  RESOURCES MENTIONEDPowerhouse Women August 2024 EventLindsey’s InstagramPowerhouse Women Podcast Powerhouse Women WebsiteRELATED EPISODES #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos#564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza#131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata

EPISODE SUMMARYCalling all my midlife women…Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true!Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident <down there>! Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life. IN THIS EPISODE Normalizing the conversation around pelvic floor health  Recognizing when to see a pelvic floor therapist  What to expect in a pelvic floor therapy session The effects pregnancy and postpartum have on your pelvic floor  What to do at home to prevent or fix issues now Top tips for taking care of your pelvic floor  Is leakage or incontinence ever normal?  About Dr. Sara’s online programs for pelvic floor health  RESOURCES MENTIONED7-day F-R-E-E Trial of Pelvic Floor ExerciseGet the GUIDE to Prevent or Overcome Pelvic Floor IssuesGet Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE!Dr. Sara’s WebsiteDr. Sara’s Instagram RELATED EPISODES #420: OWNING YOUR PELVIC POWER AND HEALING FROM CHRONIC PELVIC PAIN WITH ISA HERRERA#331: HOW PELVIC FLOOR AFFECTS OUR OVERALL HEALTH WITH ERICA ZIEL#226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDER

EPISODE SUMMARYLadies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom?Worried your sex drive will never come back?Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship. You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom. Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term. Vanessa and Xander MarinVanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours.IN THIS EPISODE How Vanessa got started as a sex therapist  Common reasons couples don’t have the sex life they want Declining sex drive in long-term relationships Communication and connection with your partner  The 2 different types of sex drive and what they mean  Dealing with mismatched sex drives in a relationship  Different needs for male vs. female orgasms  All about Vanessa & Xander’s resources for YOUR sex life!  RESOURCES MENTIONEDVanessa & Xander’s WebsiteGet 40% off The Sweet or Spicy Challenge HERESex Talks: The Five Conversations That Will Transform Your Love LifeOnline Courses & Guides Get Freebies from Vanessa & Xander Here! Vanessa & Xander’s InstagramPillow Talks PodcastRELATED EPISODES #540: WHY SOCIAL CONNECTION IS CRITICAL TO LONGEVITY AND HOW TO INFUSION MORE JOY INTO YOUR DAILY HEALTH PRACTICES WITH COLLEEN AND JASON WACHOB#45: REGENERATING YOUR SEXUAL HEALTH WITH THE SEXUAL SOULMATE PACT WITH SUSAN BRATTON#37: 5 WAYS TO REV UP YOUR SEX DRIVE WITH ESSENTIAL OILS

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through fasting.  Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! Learn all about it here, and give yourself and your metabolism what it needs to thrive! Dr. Tabatha BarberDr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive.In This Episode How Dr. Tabatha overcame burnout to reclaim her health  Why many women struggle with perimenopause and menopause  Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists  Functional labs and what lab markers can tell us  Why fasting and faith are so important for women  What you can do to start feeling better today! Resources MentionedGet your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight!Dr. Tabatha’s Website Dr. Tabatha’s Instagram Check out The Gutsy Gynecologist Show!Related Episodes#558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore#557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore#549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!)So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! Check it out here! Dr. Peter MartoneDr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. In This Episode How the alignment of your spine impacts chronic conditions  Dr. Martone’s opinion on sleeping positions  The top reasons why people struggle with sleeping  How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed  Adjusting your sleep for different seasons and time changes  Opinions on supplementation for sleep Resources MentionedTake the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep DownloadDr. Sleep Right WebsiteDr. Martone’s Instagram Dr. Martone’s Facebook PageGet your 10% Discount at Neck Nest HERE!Related EpisodesBeat Insomnia With These Sleep Hacks#505: 5 Ways Sleep Impacts Your Blood Sugar#349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep#397: Start Getting Deep Restful Sleep Tonight With These Five Hacks

Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO. OVERWHELM.Ladies– this is possible! My life has drastically improved since this became my mantra.Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! IN THIS EPISODE The impact my childhood had on preparing for pregnancy  How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self  Breaking free from limited beliefs and shifting your energy  All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONEDDon't miss 50% off the Step Into Your Future Epic Health Course!  Recent Blog: How to Step into Your Future Epic HealthRELATED EPISODES #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza#523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino#447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self.Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here! Alexi PanosAlexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). In This Episode How Alexi has learned to balance it all   What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives  Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources MentionedAwaken the Muse Program The Bridge Experience Unleashed - Alexi’s Podcast Alexi’s InstagramSign up for the Future Epic Health Course HERE!

It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. But once I did something radically different, it changed my entire life– and most importantly my health. This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury.  But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality! IN THIS EPISODE How my vision process has changed so many aspects of my life The steps I took to recover fully from my brain injury  Tips on creating a crystal clear vision of your best self  Overcoming limiting beliefs to change your health– and your life All about my NEW course: Step Into Your Future Epic Health  How my new course can allow you to manifest exactly who you want to become  RESOURCES MENTIONEDSign up for the Future Epic Health Course HERE! Recent Blog: How to Step Into Your Future Epic HealthRELATED EPISODES #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino​​#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good#447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood#121: Manifesting & Re-Defining Your Version Of Wealth And Wellness With Emma Mumford

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! Samantha SkellySamantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. IN THIS EPISODE How Sam got into the business of breathwork  Regulating one of your most important body systems  Getting started with breathwork practices  How 3 minutes a day can shift how you show up in the world  Using a breathwork facilitator to your advantage Breathwork vs. meditation and how they’re different All about Sam’s App: Pause Breathwork RESOURCES MENTIONEDSam’s WebsitePause Breathwork Download the App Here!Listen to Sam’s Podcast: Can’t Be Contained Sam’s InstagramRELATED EPISODES #390: Overcome Stress And Suffering By Accessing Your Breath With Samantha Skelly#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#144: Using Breath To Heal Anxiety, Addictions And Much More With Samantha Skelly#326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi