Energized with Dr. Mariza

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause. Menopausal PMS rage affects millions of women… but so many women aren’t talking about it! With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse.  But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in your mood. Tune in to today's podcast to learn all about getting your mood swings under control as we discuss:  Menopausal PMS rage and premenstrual dysphoric disorder (PMDD)  Symptoms of PMS and PMDD  What is going on during perimenopause to exacerbate PMS symptoms Recognizing when you should go to your doctor about PMDD symptoms  What to do to honor and nurture your body during menopause  Check it out now, so you can get ahead of your PMS and PMDD symptoms! Mentioned in this episode:My EO Menopause Solution Book#533: What I Wish I’d Known About Stress, Weight Resistance And Feeling Like Crap#383: How I Build Metabolically Healthy Meals For My Family To Maintain Steady Blood Sugar And Energy LevelsRelated Resources:#544: Losing 16 Lbs, Healing Stress, PMS And Feeling Amazing As A New Mom (Bruna Beckerman’s Metabolism Success Story)#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson#397: Start Getting Deep Restful Sleep Tonight With These Five Hacks#120: Is Your Doctor Using The Correct Hormone Test…or Not? With Dr. Carrie JonesHormone & Metabolism Reset Course

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here! Dr. Casey MeansDr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices. IN THIS EPISODE Why metabolism plays such an important role in our life Dr. Casey’s viewpoint on blood sugar control medications  Metabolism changes especially post-menopause  Understanding lab results and ideal ranges for optimal health How to leverage energy on a cellular level  What an optimal diet looks like Managing glucose levels and post-meal glucose spikes All about LEVELS: continuous glucose monitoring  RESOURCES MENTIONEDGIVEAWAY: Enter for your chance to win a Levels annual membership & 1-month CGM kit! Unlock 2 Free months of Levels! Levels Website  | Levels YouTube ChannelDr. Casey’s InstagramRELATED EPISODES #517: The Most Common Questions About Continuous Glucose Monitors Answered#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year#395: 10 Health Benefits From Flattening Your Glucose Curve#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…Because he was diagnosed with osteoporosis in his early thirties. So how do you take charge of your body and bone strength to best prevent this condition?Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! Kevin EllisKevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.IN THIS EPISODE Kevin’s journey into helping people with osteoporosis What is osteoporosis, and what should you look out for? What low bone density means, and how to strengthen bones   Causes and standard treatment protocols for osteoporosis  The connection between gut health and bone health The perfect diet for bone health, and what foods can help How exercise plays a role in bone health Misconceptions of osteoporosis and its treatment modalities  RESOURCES MENTIONEDFree Stronger Bones MasterclassBoneCoach™ WebsiteBoneCoach™ Facebook | BoneCoach™ InstagramBoneCoach™ Youtube | BoneCoach™ PodcastVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. So how do you navigate the anxiety this causes? Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs. She offers you easy steps you can take to regulate your nervous system in times of crisis. Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success. Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love. Kate NorthrupAs an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. IN THIS EPISODE About Kate and the early days of creating her business Navigating parenting as the primary income source  Learning to relax in times of anxiety and financial strain Finding support– and feeling gratitude for it  Taking inspired action from a place of openness and trust  Small steps to regulate your nervous system  The benefits of creating a money-pod and discussing money  The importance of taking time to connect with friends and family  About Kate’s Free guide– The Biggest Money Breakthroughs  RESOURCES MENTIONEDKate Northrup’s WebsiteGet the Guide: The Biggest Money BreakthroughsKate’s Podcast: PlentyCheck out Kate on Instagram & FacebookVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf QUOTES“In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.”“Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.”“We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.”“And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”

Can losing muscle mass be more dangerous than gaining body fat? All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead?I invited Dr. Gabrielle Lyon on the podcast today to dive into muscle-centric medicine and to educate you on gaining muscle to support your entire body system. Gaining and maintaining muscle mass can be the key to a healthy aging process. Contracting skeletal muscle can be wildly beneficial for your hormones, immune response, blood sugar levels, and more. And it doesn’t have to be a challenge!Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse your biological age. Dr. Gabrielle LyonDr. Gabrielle Lyon is a functional medicine practitioner and founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Her clinical practice serves leaders, innovators, and executives in their field, and she services her patients worldwide. IN THIS EPISODE About Dr. Lyon and her journey into functional medicine  Tips for maintaining and gaining muscle mass  Metabolic and hormonal shifts throughout aging  Nutrition and training to build a skeletal muscle reserve  Effective protein and carbohydrate intake for results  Exercise through strength and resistance training to gain muscle  Indication for GLPs and possible side effects of taking them  All about Dr. Gabrielle Lyon’s New Book: Forever Strong  RESOURCES MENTIONEDOrder Forever Strong on Dr. Lyon’s Website Order Forever Strong on Amazon The Dr. Gabrielle Lyon Show PodcastDr. Gabrielle Lyon’s YouTube ChannelFollow Dr. Lyon on socials: Instagram & Facebook Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims#256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima#208: How Exercise Can Either Boost Your Metabolism Or Damage It At Age 40+ With Debra Atkinson#55: Why Women Of All Ages Should Be Weight Training With Theresa DepasqualeQUOTES“By getting the foundation of nutrition right, you’re grabbing the lowest hanging fruit and moving forward with a plan that can be executed and a plan that can and has been shown to protect skeletal muscle mass as you age.”“A large majority of PCOS is a skeletal muscle issue. First, there are skeletal muscle defects and there are some really pivotal studies that looked at skeletal muscle as the primary deficit.”“You can leverage contracting skeletal muscle to mitigate significant inflammation and immune responses.”“You literally can contract skeletal muscle, which makes up 40% of the body to release, through exercise, release myokines, release glutamine, move glucose out of the bloodstream. By the way, exercising skeletal muscle does not require insulin. And one bout of exercise will improve insulin sensitivity anywhere from 24 to 48 hours. It's incredible.”

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age.This episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones.It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOW–and learn: What’s causing all this disease in women  Why women are more likely to suffer than men 6 major consequences of poor metabolic health Why it’s happening and how to heal from it Mentioned in this Episode:FREE Metabolism and Hormone Masterclass – Join me this coming Tuesday, October 17th to get my exact healing blueprint and protocols all in one place. Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.Additional Resources:Intermittent Fasting for Weight-Loss: Does it Really Work?Navigating Perimenopause: Signs, Symptoms and Natural RemediesEpisode 544: Losing 16 lbs., Healing Stress, PMS, and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story) Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men10 Ways to Lose Fat Without Exercising5 Critical Steps to Prevent Cognitive Decline

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road?That’s what you need to consider when you make daily decisions. Because as your body transitions over time, your risk for disease increases if you’re not careful.But today, Dr. Tyna joins me to discuss choosing to take care of yourself and do everything in your power to keep your metabolic engine running.From building muscle, to lowering inflammation, to taking hormones to extend your reproductive longevity– we dive into it all in this podcast. So are you looking to maintain good metabolic health in perimenopause and menopause for a long and healthy life? Listen now to take charge of your life– no matter what stage you’re in!Dr. Tyna MooreDr. Tyna Moore has nearly three decades of experience as a medical professional. She’s a leading expert in holistic regenerative medicine and resilient metabolic health. As a naturopathic physician and chiropractic, she brings a unique perspective to those wishing to build a more robust foundation in their health.IN THIS EPISODE Understanding transitions in perimenopause and menopause Working on balancing hormones with supplements Stress and its effect on the body, especially during menopause  Navigating menopause while handling external factors and family  Strength training for metabolic health and optimal results   Sleep, diet, and lifestyle tips for a healthy menopause transition  Knowing when pharmaceutical intervention can be helpful  Prioritizing ourselves, our health, and our needs as women  QUOTES“94% of women are struggling metabolically, especially during the biggest hormone transition, which is perimenopause and then beyond.”“One of two things happens… You either step into your power and you own it and you kick ass, or…fall into this victim role and kind of lose [yourself] in it.” “I'm just going to say I was really honest the other day where I was like, ‘my blood sugar is optimal, my labs look great. I'm on hormones.’ I am so mindful of the things that I do every day.”“If you look at your patients' labs, it didn't matter how active they were, how fit they were, how well they ate– they all ended up with this low-grade diabetes. It's just a fact of aging.”“I just want you to advocate for yourself…and really try to seek out the people who can help support you with all of the tools. Go as far as you can go and then again at the foundational piece. Lift heavy weights, meet your protein needs, and manage your stress.”RESOURCES MENTIONEDDr. Tyna’s FREE Assess Your Metabolic Health GuideCheck out The Dr. Tyna Show PodcastDr. Tyna’s Website  | Dr. Tyna’s InstagramMetabolism and Hormone Reset Course!Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones#549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s… With Dr. Stephanie Estima

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s essential for you to remember how much life you have left to live. Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she’ll help you harness the power of your hormones to help you live your best life. With her years of experience in integrative, functional, and holistic medicine, she’s on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing. And with the knowledge she shares with you in this podcast, you’ll be eager to take charge of your hormones. So you can enhance longevity and create a life you love.So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! Dr. Tasneem BhatiaDr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She’s also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years.IN THIS EPISODE Honoring your natural hormone shifts  Metabolic components of hormonal changes like perimenopause The importance of sleep for your hormones and health  Recognizing how much life comes after perimenopause  How hormones are protective over so many body systems Lab work and hormone level check-ins  Reclaiming vitality at any age  Mindfulness and emotional tools to optimize hormone function All about Dr. Taz’s book: The Hormone Shift RESOURCES MENTIONEDGet the Book: The Hormone ShiftDr. Taz Integrative Medicine Website | Dr. Taz’s Instagram | Check out Dr. Taz on YoutubeVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power#255: What Every Woman Needs To Know About Perimenopause And Menopause

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody. If you’ve been feeling rundown, numb, stressed, or you just know something is off, I highly encourage you to check out this week's podcast.Celeste Yvonne, now 5+ years sober and an AMAZING parent, shares the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. Tap the link to LISTEN and finally take charge of serving yourself more of what your body really needs… less alcohol!About Celeste YvonneCeleste Yvonne is a celebrated writer and a founding host of the Sober Mom Squad. She’s a certified sober coach (IAPRC) with over 20 years of experience, offering guidance on parenting, motherhood, mommy wine culture, and sobriety. She has been sober herself for over 5 years, and she advocates for mothers dealing with addiction and mental health struggles. IN THIS EPISODE The influence alcohol had on Celeste as a mother  Society’s pressure and expectations placed on moms  Why motherhood is one of the worst times for women to be drinking  Defining moments that led to limiting alcohol consumption  The repercussions that even one drink has on women  Navigating sobriety and tips for social drinking situations  Setting boundaries with others regarding drinking  Tasty alternatives to alcohol and making your own mocktails  Learning how we can better support moms and women  All about Celeste’s Sober Mom Squad  RESOURCES MENTIONEDGet Celeste’s Book– It's Not About the Wine on Amazon | It's Not About the Wine on Broadleaf BooksCeleste Yvonne’s WebsiteSober Mom SquadVisit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #504: I Decided To Not Drink Alcohol This Year And Here’s Why#345: To Drink Or Not To Drink? Why Drinking As We Get Older Is Hard On Our Hormones#297: Is It Possible To “Have It All” As A Mom Today?#388: The Top 5 Things I Have Learned From Being A Mom So Far

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. Take your menstrual cycle, for example. One moment estrogen and testosterone rally together, and you feel on top of the world right before ovulation. Then, just a couple of weeks later, progesterone and estrogen bottom out, and it can feel like everything in your body is working against you. And then there’s how your body feels when on hormonal birth control– which I discuss in today's episode with renowned Naturopath Dr. Carrie Jones. Or even during the long 10+ year perimenopause transition when everything is up in the air.We also discuss the new FDA-cleared, over-the-counter mini pill called the Opill– which is about to hit drugstores. We want you to understand all the options, concerns, and risks around an over-the-counter pill. And lastly, we talk about how improving your metabolic health is the biggest lever you can pull if you want a healthy, thriving body and life– before, during, and after perimenopause.Tap the link to LISTEN and learn all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve. Dr. Carrie Jones Dr. Carrie Jones – known as the Queen of Hormones – is a Naturopathic Physician, board-certified in Naturopathic Endocrinology with a Master's in Public Health. She’s an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. IN THIS EPISODE What is the FDA-approved contraceptive mini pill– the Opill?  The side effects of the Opill and what to ask your pharmacist The Natural Cycles App and how to track your ovulation   Body awareness and normalizing the menstrual cycle  Birth control in perimenopause and into menopause Physical and hormonal changes during menopause Glucose monitoring and improving metabolic flexibility Lifestyle adaptations to reverse our inner age in perimenopause and menopause  RESOURCES MENTIONEDDr. Carrie Jones’ Website | Dr. Carrie’s Instagram!Join the Fix Your Hormones MasterclassMetabolism & Hormone Reset Course! Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#424: Move Over Birth Control Pills, There’s A New Type Of Contraception In Town That’s Completely Natural With Elina Berglund#389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?#476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power#363: The Three Phases Of Perimenopause And How To Navigate Each Phase With Grace