Energized with Dr. Mariza

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self.Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here! Alexi PanosAlexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). In This Episode How Alexi has learned to balance it all   What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives  Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources MentionedAwaken the Muse Program The Bridge Experience Unleashed - Alexi’s Podcast Alexi’s InstagramSign up for the Future Epic Health Course HERE!

It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. But once I did something radically different, it changed my entire life– and most importantly my health. This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury.  But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality! IN THIS EPISODE How my vision process has changed so many aspects of my life The steps I took to recover fully from my brain injury  Tips on creating a crystal clear vision of your best self  Overcoming limiting beliefs to change your health– and your life All about my NEW course: Step Into Your Future Epic Health  How my new course can allow you to manifest exactly who you want to become  RESOURCES MENTIONEDSign up for the Future Epic Health Course HERE! Recent Blog: How to Step Into Your Future Epic HealthRELATED EPISODES #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino​​#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good#447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood#121: Manifesting & Re-Defining Your Version Of Wealth And Wellness With Emma Mumford

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! Samantha SkellySamantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. IN THIS EPISODE How Sam got into the business of breathwork  Regulating one of your most important body systems  Getting started with breathwork practices  How 3 minutes a day can shift how you show up in the world  Using a breathwork facilitator to your advantage Breathwork vs. meditation and how they’re different All about Sam’s App: Pause Breathwork RESOURCES MENTIONEDSam’s WebsitePause Breathwork Download the App Here!Listen to Sam’s Podcast: Can’t Be Contained Sam’s InstagramRELATED EPISODES #390: Overcome Stress And Suffering By Accessing Your Breath With Samantha Skelly#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#144: Using Breath To Heal Anxiety, Addictions And Much More With Samantha Skelly#326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health?Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged.Gut Feelings, he’s here to help you repair your gut to feel your best!Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body.Dr. Will ColeDr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.IN THIS EPISODE About Dr. Will Cole’s practice and how he guides his patients  How chronic stress is detrimental to your body  How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response   Somatic work, breathwork, and meditation for healing  Dr. Cole’s newest book and free resources for your health! RESOURCES MENTIONEDGut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You FeelDr. Will Cole’s WebsiteDr. Will Cole’s Quizzes The Metabolic RechargeDr. Cole’s InstagramDr. Cole’s FacebookRELATED EPISODES #466: How Gut Health Affects Hormones With Steven Wright#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre#432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson

Who isn’t on the quest for younger-looking skin? Today, women are spending way too much time and money searching for what skin-care treatments work best.Dr. Anthony Youn is a top plastic surgeon and a leader in the field of holistic skin care. And he’s on my podcast today to teach us ways to turn back our clocks so we can look 10 years younger holistically!Dr. Youn discusses how balancing your hormones, managing your blood sugar, and staying active… combined with the right supplements and the right skin care will make all the difference in how your skin ages. So listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too! Dr. Anthony YounDr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. Known as a leader in his field, he’s the author of several best-selling books, and his new book, “Younger for Life” is a complete holistic guide to turning back the clock using Autojuvenation®.His television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions, and he also hosts the popular podcast The Holistic Plastic Surgery Show. IN THIS EPISODE Dr. Youn’s Tips for how to look 10 years younger holistically Diving into the concept of Autojuvenation® When the best time is to be proactive about your skin  Diet recommendations for healthy and youthful skin  Top 5 causes of aging on our skin How intermittent fasting causes us to age more slowly A simple skincare routine to get healthy, younger-looking skin Recommended supplements for more youthful skin Top in-office skincare treatments popular today  All about Dr. Youn’s new book, Younger for Life! RESOURCES MENTIONEDDr. Mariza's 14-Day Detox ProgramDr. Youn's FREE 21-Day NEW YOU Jumpstart ChallengeGet the Book: Younger for Life Get over $100 in FREE gifts when you pre-order!Dr. Youn’s WebsiteDr. Youn’s 21-Day New You Jumpstart BundleDr. Youn’s Instagram | Facebook | YoutubeRELATED EPISODES #412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates#335: The Most Important — Yet Little-Known — Secrets To Achieve Your Youngest-Looking Skin With Brian Vaszily#140: How To Get Youthful, Glowing Skin Naturally, And Skin-Loving Essential Oils

With the holidays approaching, almost all of us will share one thing in common– spending time with family. For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past. Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come. We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don’t worry– she has a healing process to help you improve your relationships and your life!So, listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good. Vienna PharaonVienna Pharaon is a family and marriage therapist with over fifteen years in practice. She’s the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly. Her book The Origins of You is a National Bestseller, and she hosts the new podcast This Keeps Happening. IN THIS EPISODE Vienna’s experience as a therapist and pivotal personal moments Navigating and nurturing relationships in family systems  Healing patterns of past wounds and pain for a better future  The 5 origin wounds that encompass the human experience Recognizing negative emotions and replacing them with curiosity  Tips for navigating feelings around unchanging relationships  Creating boundaries and safe spaces for yourself  More about Vienna’s book The Origins of You  RESOURCES MENTIONEDDr. Mariza's 14-Day Detox ProgramOrder The Origins of You Book Here!Vienna’s Website Vienna’s Instagram This Keeps Happening PodcastRELATED EPISODES #356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine#473: 3 Easy Rituals To Instantly Feel Good

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people! Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too. And unfortunately– post-menopausal women are more likely to get it than men.As women, our hormones are declining into menopause, so we’re at greater risk for metabolic issues– like fatty liver.  But don’t worry– it’s possible to stop fatty liver in its tracks… even reverse it completely if managed early enough. Wondering how? Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications. IN THIS EPISODE Identifying the signs of fatty liver disease  Abnormal labs indicating possible fatty liver disease Risk factors for developing fatty liver disease  Diet, exercise, and lifestyle recommendations for optimal health   Tips on loving your liver and reversing any damage  The impact of medications on your liver  All about my 14 14-day detox– including detox success stories!  RESOURCES MENTIONED14-Day Detox Program #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar And Ward Off Chronic DiseaseRELATED EPISODES #464: Is The 14-Day Detox Right For You? (With 3 Powerful Success Stories)#303: 5 Surprising Signs That You Have Fatty Liver Disease And How To Prevent It#163: How To Reset Your Hormones And Jumpstart Your Metabolism With A Detox#154: How To Optimize Liver Function To Balance Your Hormones

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with…Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)Check out Dr. Mariza's 14-Day Detox Program here >>>

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. But that doesn’t have to be the case! Women are hitting menopause or having menopausal-like symptoms much earlier than ever before. Yet, it's being disregarded. It’s hard for women to find a practitioner who will recommend hormone supplementation or support.Dr. Tyna joins my podcast today to talk about her thoughts on hormone replacement therapies for optimizing metabolic health. And even just a microdose of these hormones can keep you physiologically optimized, helping you buy yourself some metabolic health span. Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you! IN THIS EPISODE All about hormones and GL1P agonists for metabolic health  Dr. Tyna’s experience with Testosterone replacement therapy  How to support your metabolic health and mitochondrial health  Hormone replacement for pain management  When to look deeper into your symptoms rather than lab levels  How to support your healthspan as your hormones decline  Red flags and precursors leading to potential diabetes  How GLP1 agonists can be a game-changer for preventing chronic conditions  RESOURCES MENTIONEDDr. Tyna’s FREE Metabolic Health GuideThe Dr. Tyna Show PodcastDr. Tyna’s Website     Dr. Tyna’s InstagramRELATED EPISODES #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore#404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes? So many women reaching this point don’t recognize that their mood swings and rage are a totally normal part of entering menopause.I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help. Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance? Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace. Tune in to take charge of your health, no matter what stage you’re in!Felice Gersh, M.D.Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine– a comprehensive women’s healthcare practice. Dr. Gersh is the bestselling author of the PCOS SOS series and has published several articles in peer-reviewed medical journals.IN THIS EPISODE Identifying changes during perimenopause and menopause Indications for hormone replacement in perimenopause  Conventional medicine’s view of hormone replacement therapy Recognizing perimenopausal mood changes and mental health  Hormone levels throughout stages of the menstrual cycle  Dietary recommendations for hormone balance  Birth control’s implications and long-term effects  Preventative measures for optimal hormone health  RESOURCES MENTIONEDIntegrative Medical Group of Irvine Website Dr. Gersh’s InstagramDr. Gersh’s Youtube ChannelPCOS SOS SummitCheck Out Dr. Gersh’s Books: PCOS SOS PCOS SOS Fertility Fast Track Menopause: 50 Things You Need to KnowRELATED EPISODES #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima#485: 7 Non-Negotiable Supplements, Minerals And Adaptogen Herbs For Women 40+ To Increase Longevity