

EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top.
While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition.
Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins!
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.
While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition.
Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins!
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.
Episodes
Mentioned books

Dec 7, 2018 • 1h 37min
Ep. 19 - Ayurvedic Doctor: Martha Soffer, Surya Spa
Martha Soffer joins Lacy on this episode of the EXPANDED Podcast. She shares her journey of becoming an Ayurvedic practitioner, which she has practiced for over 30 years. Her passion for healing with Ayurveda inspired her to open Surya Spa with her husband, which has grown tenfold since its beginning. Martha discusses how she started her business, practices for healing with Ayurveda, preparing for becoming a parent and so much more in this rich episode.
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Taking Inventory
In this episode, we talk about:
Shifting from studying computer science to transcendental meditation
Moving to Iowa to go to the Maharishi School
Learning to understand how food affects your body in positive and negative ways
Working at the Maharishi clinic and meeting her husband Roger
Abhyanga massage
The Vata dosha & slowing down in your daily life
Growing up around her grandmother’s farm
Hormonal changes in adolescence and menopause
Choosing foods that don’t aggravate your hormones
Our technology use and what it’s doing
Having the knowledge to help her son during his birth
Mother Baby Program
Piercings and tattoos on the body
Appendicitis and UTI treatment with herbs
Abhyanga for men
Awareness of chemicals in our products and our food
Ayurvedic rituals you can start doing today
Resources:
[Maharishi School(https://maharishischool.org/)
Shatavari
Mother Baby Program (if we’re keeping this in)
Book: Ayurveda - Dr. Vasant Lad
Where to find Martha:
Website - suryaspa.com
Instagram - @suryaspaayurveda
Facebook - @suryaspaayurveda
For more information on this episode with Natalie, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nov 30, 2018 • 59min
Ep 18 - Psychic Intuitive & Medium: Natalie Miles
Natalie Miles joins Lacy on this episode of the EXPANDED Podcast to share her journey to becoming a full-time psychic intuitive and spiritual mentor. Her spirit guide first came to her at age 5 and she grew up navigating her psychic gifts. Fully embracing and channeling them she now empowers her clients by communicating their own spirit guides’ messages without providing future projections. She works to teach people how to connect with their intuition so they can begin to encode the messages themselves.
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Negative Thoughts
In this episode, we talk about:
First learning she was psychic
Growing up in the UK
How breakups and rock bottoms led to her biggest upgrades
Having an image of what her life would look like at 30 and panicking when it didn’t
Listening to messages from your guides
Shifting from waiting to be chosen, to choosing herself
Consciously asking your guides to step forward
Paying attention to signs around you
Natalie taps into Lacy’s spirit guides
What to look for in 2019 and how to approach the changes in our collective society
Resources:
So You Think You’re Intuitive Podcast
Where to find Natalie:
Website - natalie-miles.com
Instagram - @iamnataliemiles
Facebook - @nataliemilesthespiritupgrade
Twitter - @nat_miles
Youtube
For more information on this episode with Natalie, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nov 23, 2018 • 1h 24min
Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout
Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Archetypes
In this episode, we talk about:
Lunar hair care
Growing up in a small Michigan town
Struggling with body image issues after gaining a lot of weight in college
Learning to eat intuitively and what that means
Diet culture
Her rock bottom processing her feelings through journaling
Writing her book and seeing it in Barnes and Noble
Getting everything she wanted and it not feeling like she thought it would
Seeking external validation
Her biggest shadows from childhood
Raising magnetic children
Moving to New York
Supporting herself when she quit her full-time job
Using NLP with her therapist to support doing the workshops
Resources:
Authentic Roadmap
Lacy on Let it Out
Book: Let it Out
Lunar Hair Care
Book: Intuitive Eating
Food Psych Podcast
Ellyn Satter
Anorexia & Nostalgia Article
Let it Out Podcast Course
Where to find Katie:
Website - katiedalebout.com
Instagram - @katiedalebout
Facebook - @thewellnesswonderland
Podcast - katiedalebout.com/podcast
For more information on this episode with Katie, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nov 16, 2018 • 1h 29min
Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA
Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world traveling and motherhood. This episode will be expansive for all listeners, as well as though learning to navigate their own intuitive gifts.
Lacy’s Manifestation Tip
Money
In this episode, we talk about:
Growing up in a spiritual household
How do you stay authentic as a brand with social media?
The four foundations of mindfulness
Constantly checking the quality of your presence
Holding yourself accountable to home meditation practice
Transitioning out of a job
Feeling insecure about her accent and overcoming that
Being mindful as a parent
Having a business and being a parent at the same time
Protecting yourself by coming back to your body and your center
Having clear boundaries with others
The difference between meditation and hypnosis
Starting your meditation practice
Being mindful in corporate, demanding jobs
Being a student of life
Becoming aware of what you’re holding on to
Balancing the masculine and feminine energies
Awakening
The stress cycle
Staying encouraged and on track during a hard time
Leaving a long-term relationship and leaving to Brazil
Doing kundalini for 30 days and then meeting her partner
Cultural upbringing and childhood
Resources:
Brene Brown
Ananda Yoga
Expansion Program
Communal
Events
Where to find Mariana:
Website - communal-la.com
Instagram - @marianaorkenyi
For more information on this episode with Beth, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nov 9, 2018 • 1h 19min
Ep. 15 - Special Manifestation EP with Lacy Phillips
In this special podcast episode, Lacy gives you a taste of her manifestation class, SUPPORTED by answering your manifestation questions with Lila. They discuss everything from peripheral triggers, energetic tests, Reprogramming, and relationships.
DRE Challenge - Formula & Magnetism purchase.
If you liked this episode, follow this link to join Supported and gain access to Lacy’s manifestation class.
Lacy’s Manifestation Tip
Envy
In this episode, we talk about:
Finding clarity and what workshop to start with
Your expanders
The energy around procrastination
Dealing with shame and guilt from childhood
Fear of commitment and control
Shadows around sex and feeling sexually rejected
Letting go of expectations in manifestation
Being specific with expanders
Losing money to scams and debt
Recurring memories in the DRE
Self-sabotaging behavior patterns
Healing in a toxic work environment
Romantic partners that cross boundaries
Manifesting abundance when you have doubt
Protecting your emotional self
Relationships and financial abundance
Resources:
EMDR - Janelle Nelson
Authentic Roadmap
Reparent
Shadow
Opulence
Formula & Magnetism
Daily Reprogramming Exercise (DRE)
Envy Blog Post
Youtube - Situational Magnetism
Youtube - Crickets
Youtube - Manifestations That Aren’t Sticking
Book: Letting Go - David Hawkins
For more information on this episode with Lacy, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nov 2, 2018 • 1h 20min
Ep. 14 - Star of 2 Broke Girls and The Neighborhood, Co-Founder of SheHerdPower: Beth Behrs, Actress & Activist
Beth Behrs, actress and activist, joins episode 14 of the EXPANDED Podcast. She shares how she was drawn to helping sexual assault victims which eventually led to her founding She Herd Power, a non-profit equine therapy foundation that provides immersive healing programs for female survivors. Beth is also an all-star manifestor and talks about how she used Formula and Magnetism to manifest her latest role in The Neighborhood. She is a massive expander for any actor or artist looking to find both success and deep-rooted contentment.
If you’d like to donate to SheHerdPower, follow this link.
Lacy’s Manifestation Tip
Triggers
In this episode, we talk about:
Knowing she wanted to be an actress from a young age
Being drawn to working with and helping sexual assault victims and working with Children of the Night
Facing stress-related health issues and panic attacks when her acting careers took off
Being introduced to transcendental meditation
Getting cast on 2 Broke Girls while broke
Following The Secret to a T
Tapping into Authenticity
How she manifested her role on The Neighborhood
Starting her organization SheHerdPower
Walking alongside her sister’s healing after sexual assault
Resources for healing after sexual assault
The program experience with SheHerdPower
Connecting with horses and the healing it provides
Learning not to need outside validation
Going through rock bottom during her time on 2 Broke Girls
Manifesting her partner, now husband
Taking time to connect with your partner
Beekeeping with her husband
Taking time for yourself for healing and connecting with nature
Resources:
Children of the Night
David Lynch Foundation
Cassandra Ogier
Puakai Healing
The Neighborhood
2 Broke Girls
SheHerdPower
The Rape Foundation
Where to find Beth:
Instagram - @bethbehrs
Facebook - @bethbehrs
Twitter - @bethbehrs
Website - sheherdpower.com
For more information on this episode with Beth, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Oct 26, 2018 • 1h 10min
Ep. 13 - Create the Love and Relationships You Want through Self-Worth Expansion: Mark Groves, Human Connection Specialist
Mark Groves joins this episode of the EXPANDED Podcast to discuss his journey to learning about and understanding human connection and behavior. He shares the teachings and programmings he adopted from his parents and upbringing, as well as the reprogramming he had to go through in order to find his authentic path. Mark also shares his advice for creating the love you want and nurturing your relationships as the nature of partnership continues to evolve in this day and age.
Lacy’s Manifestation Tip
Fear
In this episode, we talk about:
Where he grew up
His parents’ relationship modeling and lessons learned
His mother adapting as an immigrant from Ireland
Learning open-mindedness from his mother
Paying his way through college working in sales at Best Buy
Studying finance in University to pursue sales
Becoming a pharmaceutical rep and how it led him to learn about human behavior
Following societal programming and getting engaged at 25
Knowing if he/she is the one
Starting to study the science of relationships after leaving his fiancé
Choosing relationships with unconscious drives and letting your beliefs choose for you
Feeling worthy of a great relationship
How he navigates his rock bottoms or autopilot moments
Looking at your relationships and choices as mirrors
The effects of shame and learning how to face it instead of bury it
Self-worth when two people come together in a relationship
Setting boundaries and not losing yourself in relationship
How to stay connected and protected in a relationship
Recognizing resentment in a relationship
Dating apps and biological desires
What you want vs. what you’re showing yourself you want
Resources:
Mark Groves Website
Programs, Coaching & Events
Wellspring Event
Kylie - @beingisbeautiful
Zura Health
Where to find Mark:
Website - markgroves.tv
Instagram - @createthelove
Facebook - @createthelove
Twitter - @createthelove
Youtube - Mark Groves
For more information on this episode with Mark, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Oct 19, 2018 • 1h 34min
Ep. 12 - Spiritual Healing, Channeling & Forgiveness: Chloe Garcia Ponce, Nomadic Songlines
Chloe Garcia Ponce, otherworldly curandera, channel and herbalist joins episode 12 of the EXPANDED Podcast. She shares how her multicultural upbringing has shaped her life and Nomadic Songlines, her healing practice. She talks about how to heal from trauma, embrace forgiveness, and balance the masculine and feminine. Chloe is one of Lacy’s personal healers and has so much wisdom to offer anyone looking to come into their authentic truth and learn to trust in the healing process.
Lacy’s Manifestation Tip
Practice
In this episode, we talk about:
Chloe’s teachers throughout the years
Starting her healing path in her 20s
Coming to understand the doshas and their interconnectedness
Her time spent in India and the experiences she had
Feeling a disconnect while in New York
Combining her teachings of Mexico and India
Spending time with her grandmother during her childhood and innocence
Losing her father at a young age
Choosing not to have children of her own
Balancing the feminine and the masculine
The #MeToo movement and women in the professional world
Moving past a trauma or abuse
Being called into her healing path instead of pursuing art
Discovering her gifts
Opening up to your intuitive gifts
Her Saturn Return and feeling lost about her purpose
Forgiveness and letting yourself feel the anger
Resources:
To Be Magnetic Blog - Chloe Garcia Ponce
Nomadic Songlines
Blackbird - The Beatles
The Hoffman Institute
Where to find Chloe:
Website - nomadicsonglines.com
Instagram - @nomadicsonglines
Facebook - @nomadicsonglines
For more information on this episode with Chloe, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Oct 12, 2018 • 1h 22min
Ep. 11 - Holistic Beauty and Unconventional Wisdom for Healthy Living: Nadine Artemis, Living Libations
Nadine Artemis, founder of Living Libations and author of Renegade Beauty, joins episode 11 of the EXPANDED Podcast. She shares how her journey has led her to create science-backed holistic beauty products and practices. She talks about everything from studying women’s anthropology to microbiome health to dental care. Nadine is one of Lacy’s personal health and beauty expanders and is a wealth of knowledge and expansion for all looking to live well.
Lacy’s Manifestation Tip
Boundaries
In this episode, we talk about:
How Nadine has changed Lacy’s daily practices and habits
Breast health and supporting that by not wearing a bra
How the microbiome is related to all parts of the body and your health
Supporting the vaginal microbiome by the type of underwear you wear
The Living Libations yoni serums and their uses
Views on the health benefits of the sun’s Vitamin D and Heliotherapy
The science of sunscreen and the negative effects on your health
The Standard American Diet and the sun
Washing your body with soap
The face microbiome and acne in the modern skincare system
Putting essential oils on your skin
Dental care and route canals
Preparing her body for having a baby starting at age 18
Resources:
Living Libations
Book: Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations
Breast Massage Oil
Petal Passion Yoni Serum
Petal Primer Yoni Serum
Petal Soother Yoni Serum
Venus Lube
Book: Sunlight is Healer (Sorry, we don’t have a link for this one!)
Nadine on ReWild Yourself Podcast
Best Skin Ever - Frankincense
DewDab
SoothSayer Serum
8-Step Dental Routine
Dr Stuart Nunnally
Royal Rose Honey Mask
Poetic Pits & Deodorant
Where to find Nadine:
Website - livinglibations.com
Storefront in Venice, CA
Instagram - @livinglibations
Facebook - @livinglibations
Twitter - @LivingLibations
For more information on this episode with Nadine, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Oct 5, 2018 • 1h 19min
Ep. 10 - Embodying Femininity and Overcoming Shame: Shiva Rose, Holistic Beauty
Shiva Rose, author of Whole Beauty and The Local Rose Blog, and founder of Shiva Rose Beauty joins episode 10 of The EXPANDED Podcast. She shares her journey from being an Iranian refugee, acclimating to American life and how she put herself through school at UCLA. Her story of being an actress, going through a divorce as a mother and becoming an entrepreneur is expanding for all as she shares how she rebuilt herself from her absolute rock bottom.
Lacy’s Manifestation Tip
Rock Bottom
In this episode, we talk about:
Her cultural upbringing & growing up in the countryside of Iran the first 10 years of her life
Her mom’s creative spirit
Being drawn to ritual and practicing Japanese Buddhism from age 21, kundalini, & tea practice
Escaping Iran, being held prisoner, and becoming refugees
Struggling with adrenal fatigue and autoimmune disorders
Studying with Guru Jagat and getting the download for her beauty line
Her expanders while growing up
Fitting into LA as a refugee and creating her own reality with acting, drugs, and alcohol
Being a student at UCLA and not being able to work for a semester
Being a feminine feminist
At 26, being told she had a year to live
Overcoming her autoimmune disorder symptoms with diet and spiritual practice
Not being afraid to be emotional, dramatic, or needy
Her biggest shadow aspect of coming to terms with the feminine inside her
Letting things flow instead of forcing them
Being sexualized at a young age and getting over the hurdle of shame
Her favorite products from her line that relate to the feminine in manifestation
Manifesting her current partner
Resources:
Shiva Rose Beauty
Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness
The Sophia Code
Venus Amber Body Oil
Sea Siren Body Scrub
Venus Amber Milk Bath
Golden Soul Body Butter
Dan Dyer Music
Where to find Shiva:
The Local Rose Website - thelocalrose.com
Shiva Rose Beauty Website - shivarose.com
Shiva’s Instagram - @shivarose
Shiva Rose Beauty Instagram - @shivarosebeauty
The Local Rose Facebook - @TheLocalRose
For more information on this episode with Shiva, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast